When using the app, you can find relevant training plans by goal, such as strength, weight loss or building muscle. JEFIT promotes itself as quite a broad fitness app, but it’s really gained traction and momentum as a weightlifting app. The tools are very much aligned with what you want if you’re lifting weights. The app also boasts a powerful interval training feature, enabling runners to design and execute custom workout plans tailored to their specific goals. ISmoothRun provides audio feedback, which will update you with real-time information on pace, distance, and other essential metrics. The best workout app for you will vary depending on your fitness goals, budget, preferred training method, and the level of coaching you desire.
How to choose the best workout app for you
- Compared to the average workout app, Zwift is more affordable, and has a longer trial period.
- Fitbod solves this better than any other app on this list because its AI reads your logged recovery state.
- 5-star ratings were reserved for apps with a seamless user experience where workouts were easy to find, see, hear, follow along with, and track post-training.
- You can even select to see workouts focusing on a specific body part.
- It’s quick to load, easy to navigate, and runs are simple to get started with.
- While the Watch app doesn’t do much more than track your runs, the stats you can see after—and the kudos and comments you can get from your friends—make it worth downloading.
StrongLifts 5×5 is the simplest effective strength programme available. Three workouts per week, five compound lifts, five sets of five reps, adding 2.5kg each session. It’s linear progression in its purest form, and it works remarkably well for beginners who have never touched a barbell.
Best Apple Watch apps: Travel
There is also the option to filter by duration, level, and intensity. We’ve done the hard work for you by putting these fitness apps to the test, joining strength training sessions, yoga classes, and high-intensity routines over several weeks. One of the best strength training apps can help you make the most of this important exercise, whether you’re brand new to lifting weights or you want to create a routine at home.
Its smooth integration and robust features make it an excellent choice for those looking to enhance their running experience. You don’t have to carry your iPhone when using the Workout app, so leave it in the car for one less item to slow you down. The Fitness+ upgrade also features guided runs and pre-curated playlists to mix up each running experience. Workout allows you to track outdoor and indoor runs, so if you’re one of the few runners that prefer the treadmill to the sidewalk – no problem. Whether you are lacing up your running shoes for an indoor or an outdoor workout, the app offers different run formats, from paced to open and anywhere in between. Most apps on the fitness market can produce a thorough post-workout analysis, so this list will hone in on all of the nitty-gritty details and features available while you are on the go.
Why We Like the Torokhtiy Weightlifting Program
Considering the complicated nature of the clean and jerk and snatch exercises, executing these movements with correct form is critical. Luckily, Torokhtiy offers great instruction, earning a rock-solid fitbod alternatives 4-out-of-5 rating in the category. Hevy is extremely affordable compared to the average app, as the annual subscription cost is less than the average monthly subscription.
Your squat performance on Thursday is affected by your run on Tuesday. Your upper body session on Monday should account for the conditioning workout on Wednesday. Edge handles all of this automatically, balancing training stress across the week so each session complements the others rather than competing with them. If you’re also running, doing conditioning, playing sport, or recovering from a tough week, your strength programme should account for that. Pocket Yoga is the all-in-one app for perfecting your posture and learning the crescent lunge.
Best for getting bendy: Pocket Yoga (£2.
Having competed in Olympic weightlifting for over two decades, Caine has amassed several national and international titles over the years, including being a three-time Pan American Champion. A former gym owner, he also has more than 15 years of experience coaching other athletes in weightlifting, CrossFit, and functional fitness. Fitbod will genuinely do all the work for you – down to calculating the sets and reps of each exercise and how long you should rest between exercises. This is an excellent option if you want an app that eliminates planning or uncertainty.
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Sleep Cycle costs $39.99 per year and has apps for iPhone and iPad as well. At 4.7 out of 5 stars, you’d be hard pressed to find many third-party sleep apps that beat it. The catalog is a carefully curated mix of everything from urban to nature to melodic sounds. Many have highly specific names tying them to a certain type of setting or feeling; take for example “Windmill.” These sounds serve great for meditation, focus sessions, or sleep. The main thrust of the Apple Watch is a wrist-mounted meditation timer that watches your heart rate. The app integrates with Apple Watch through Apple Health, allowing users to track workouts, activity levels, and training performance alongside other health metrics.
JEFIT – Best Free Version
If you want an app with more accountability features, Future connects you with a coach who will observe you and provide actual feedback. Caliber received above-average scores in most categories, but the personal coaching plan isn’t cheap, so we gave this 3.5 out of 5 for pricing. She also notes the app syncs with the Apple Watch but not apps like Garmin, Fitbit, or Strava, and she found it a bit frustrating to manually enter workout data later. SHRED scored well above average for most categories, though it only earned 3 out of 5 stars for interactive features and accountability.
Home Workouts vs. Full Gym: Which Apps Adapt Best?
“I like to lift heavy barbells, now I’m doing Pilates and realize how much I needed it,” Sanchez says of her experience. Another unique feature is the Time to Walk sessions, where guests like Robin Roberts, Jose Andres and Jason Segal walk along with you on a trail and share stories and their favorite songs. You can track the weights used in your workouts, which helps increase the difficulty over time. Overall, Strong is a good option for experienced lifters wanting a convenient way to track workouts but may not be ideal for beginners needing structured guidance. The Strong app is a strength training tracker with features for those looking to gain strength and improve fitness.
Asana Rebel – Best for Yoga
This is the only trial option for users, which we only gave this 3 out of 5 stars for the trial period. The app will not reward progress until you have logged your previous sessions, which allows for both accountability and progressive overload. IFIT’s cheaper tier is more affordable than the average workout app, but the app’s self-guided nature might not be a fit for everyone’s training style.
Hevy wins on simplicity and speed; Strong wins on data depth and precision. Free apps are great for starting out — but once you’re serious about tracking progress, a dedicated logging tool becomes essential. JuggernautAI, a periodization-based app built specifically for powerlifters, occupies a niche that the other six apps don’t touch.
Best for Weight Loss
Freeletics provides adaptive high-intensity interval training programs that work well with Apple Watch activity tracking. Peloton offers a large library of guided workouts that integrate with Apple Watch tracking. Fitbod generates personalized strength workouts based on performance data and available equipment. In this guide, we review the best fitness apps that work with Apple Watch in 2026, highlighting platforms that provide strong Apple Watch integration and help users achieve their fitness goals. Muscle Booster is our choice for the best beginner-friendly weightlifting app because it puts an emphasis on progressive overload and, according to our tester, is easy to use from a functionality standpoint. Weightlifting apps are also convenient, as they allow you to perform workouts wherever, whether that’s at a commercial gym, your own home gym, or even while traveling.
That said, despite its reputation as an app for runners and cyclists, you can track a total of 31 different sports. Apple Fitness Plus is the best workout app if you’re embedded in the company’s ecosystem, especially if you use an Apple Watch. There are HIIT, strength, core, yoga, Pilates, and meditation classes, taught by a range of different trainers. But if these aren’t quite right for you either, we’ve rounded up the best workout apps for a range of training styles and budgets to get you started.
Apps can “gamify” workouts, too, through checking in and earning achievements and badges for breaking milestones. A survey study from determined that apps with achievement-oriented motivations were one of the best ways to keep app users accountable and driven toward progress. Ladder scored well in nearly every category, though it’s priced right around the average workout app, earning 3 out of 5 stars for its pricing.